| Forum | Topic | Date | Replies |
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| Fitness | yoga booty ballet | Jan 05 2007 17:31 (UTC) |
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| well waiting on you is my excuse! I'm making you responsible for me not buying it. :) It looks fantastic and I'm sure it will work.....if I do it. Still kinda cool I "know" someone who ordered it. Keep me posted. | |||
| Fitness | yoga booty ballet | Jan 04 2007 15:43 (UTC) |
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| Ok you have had it for a couple of weeks I am dying to know is it all it claims? | |||
| Fitness | yoga booty ballet | Dec 18 2006 18:59 (UTC) |
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| I want to get it but havent heard anything either. Let us know if you do. i may spring for it after Christmas. | |||
| Fitness | Yes you can call me contrary.... | Nov 21 2006 23:33 (UTC) |
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| I "bulk up" for the day I do them than counter with pilates the next. The result has been really toned with long muscle. You cn't tell from my before pic though. | |||
| Weight Loss | share your goals for christmas | Nov 20 2006 21:27 (UTC) |
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| two days off Thanksgiving and Christmas and to loose 6 lbs by christmas | |||
| Weight Loss | My new nemesis...SODIUM!!!!!! | Nov 16 2006 20:58 (UTC) |
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| this has been such a revolution for me too. Not only is it bad it makes my body look yucky. I am trying to find out how to wash out a 5500 mg na day.....nobody seems to really know. I guess the obvious answer is not to have those days. I had Miso soup last night and 1 pt had 5500 mg alone. | |||
| Weight Loss | water | Nov 15 2006 23:47 (UTC) |
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| do you find you are puffy the next day? Is there such a thing as too much water? | |||
| Fitness | Thighs | Nov 14 2006 23:36 (UTC) |
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| what are squat jumps? | |||
| Weight Loss | The "Quick and Dirty" List | Nov 09 2006 00:58 (UTC) |
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| not eating after 7 and egg whites - 4 in the morning with a piece of fruit and an early lunch than my dinner is light if I have 2 healthy snacks(yogurt) before | |||
| Weight Loss | I am sad because, but happy because, so therefore... | Nov 09 2006 00:51 (UTC) |
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| clarification:
I put on weight (7lbs) in August than lost a total of 11 from original start point |
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| Health & Support | Anti-depressants (Prozac, Zoloft etc....) | Nov 09 2006 00:49 (UTC) |
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| I lost on Prozac and am staying the same on Lexapro but can definely gain easily on the Lexapro. Prozac was the best till it stopped working | |||
| Weight Loss | I am sad because, but happy because, so therefore... | Nov 09 2006 00:41 (UTC) |
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| I am sad because I am only down 3 lbs from July
I am happy because I am down 11 lbs from September. so therefore I know this works if I log my cals and exercize and if I stop I will definetly go up |
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| Motivation | 140/130 club | Nov 08 2006 22:58 (UTC) |
6,668 |
| ok 137 not great but its ttotm so not horrible. 123 sounds like a dream.... | |||
| Fitness | Anyone tried The Firm or .... | Nov 08 2006 19:11 (UTC) |
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| I love the firm. When I was in the best shape of my life it came about from doing the firm. I did the Janet Gretzky and the first one and Sandahl Bergman 3 times a week. different each day and supplemented with a buns of steel and 30 min aerobic video 2 days per week. They are seriousely effective. I just began using them again in the last 2 weeks and am seeing a very nice change in my body. after a couple of months I needed to go back to the gym but it | |||
| Weight Loss | Stats Graph: height vs. pant size vs. weight | Oct 26 2006 21:56 (UTC) |
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| Height 5'8
weight 138 pant size 6 getting back to 127 and size 4 or 123 size 2 |
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| Weight Loss | Can't believe what this Trainer told me.... | Oct 25 2006 02:51 (UTC) |
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| I now realize unless they have a degree or formal nutrional training they are reading the same crap as the rest of the world(celebrity mags) for their info. I am so glad you posted that as it reinforces we are doing this the right and healthy way that will provide a lifetime of benefits. | |||
| Motivation | Does Losing Weight Make You Cranky? | Oct 22 2006 21:39 (UTC) |
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| not eating on time makes me cranky and not seeing results fast enough can make me quite cranky and feel defeated. But the good days are great. Last night I wanted a snack so bad and ended up eating 1/2 a spaghetti squash with salt and nothing else so I ended my tantrum (internal) with something harmless. | |||
| Health & Support | ~~Bingers Anonymous~~ | Oct 05 2006 17:48 (UTC) |
1,253 |
| I sooo need this thread. I seem to have 2 forms of eating. Binging and healthy. Last night was horrible Iwas so full yet continued to eat because I am not happy right now. I know it yet I keep doing it. I only have access to a computer while I am at work since my laptop crashed so I need to fill my head with good stuff before I go home and am left to my own devices. | |||
| Motivation | 140/130 club | Aug 28 2006 18:18 (UTC) |
6,733 |
| me tooo 142! I weighed 137 on Sat...must be sodium (crosses fingers) | |||
| Weight Loss | monday weigh-in club | Aug 28 2006 18:16 (UTC) |
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| 142! I did the same as fakeout (too much sodium) on Saturday I weighed 137 ....gotta stop the weekend thing. It erases all the hard work during the week. | |||
| Weight Loss | 1,000 cal over limit | Aug 28 2006 04:55 (UTC) |
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| thanks | |||
| Weight Loss | Detox and medications? Any ideas? | Aug 28 2006 04:55 (UTC) |
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| necessary meds? | |||
| Weight Loss | 1,000 cal over limit | Aug 28 2006 04:51 (UTC) |
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| 1600 for living....does that mean lbs or is laurdie11 right? I did eat a huge amount of sodium. Right now by belly is pushed all the way out like I am 5 months preg | |||
| Fitness | quick fix | Aug 24 2006 23:48 (UTC) |
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| stair climber, running or elipticle or stair and eliptical or tread mill | |||
| Fitness | quick fix | Aug 24 2006 23:44 (UTC) |
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| I am going to the beach tomorrow.....cardio huh? | |||
| Motivation | 140/130 club | Aug 24 2006 04:29 (UTC) |
6,747 |
| ok I really went the wrong way ...146 today. Started at 140 dropped to 135 now ugggggggh! "Just keep swimming"`finding nemo quote! | |||
| Motivation | Please answer - constructive criticism | Aug 21 2006 03:10 (UTC) |
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| I got fired because I ran out of leave time. I had 2 brain bleeds. I am one of the highest producers in the company but had been out 5 months. I am 100% commision too. When I worked I only worked about 12 days a month since I was so good and that pissed people off but they let me cuz I made so much. My ego is shattered. My mom is a shrink and I use to go but feel I "work" the therapist since I did so many yrs of therapy and not sure how to not try and please them too. How is it for you? | |||
| Motivation | Please answer - constructive criticism | Aug 21 2006 02:53 (UTC) |
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| how did you get so smart at 31? I have always felt this way never good enough. I look at the women on here and ALL of them are so beautiful. I am a mortgage banker in a world dominated by men. Only women in office of 50 till I got fired. How do you find self acceptance? | |||
| Motivation | Please answer - constructive criticism | Aug 21 2006 02:39 (UTC) |
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| thank you please include me and I would love to talk. My new guy is great. including a pic. He is back in grad school to be a crna. He is a nurse now. But look how cute he is and than look at me. He will leave me | |||
| Motivation | Please answer - constructive criticism | Aug 21 2006 02:22 (UTC) |
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| tabby it sounds like you know my life thanks a million times over | |||
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