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| Weight Loss | Who is eating like a champ today?? | May 20 2008 17:28 (UTC) |
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Breakfast Strawberries - Frozen, Unsweetened A 75 26 Gold Standard Whey Protein-1 rounded scoop D+ 30 120 Blueberries - Frozen, Unsweetened A 78 40 Bananas A 59 53 Light 'n Fit Nonfat Vanilla A 170 60 Milk, Nonfat, Fluid - Without Added Vitamin A (Fat Free Or Skim) A 123 43 Lunch Chicken, Breast, Meat Only - Cooked, Stewed B 85 128 Asparagus - Cooked, Boiled, Drained, With Salt A 270 59 |
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| Foods | Asparagus - Did you know??? | May 19 2008 21:44 (UTC) |
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Try roasting it - it definetly tastes best that way (I think). Lightly coat w/olive oil spray, salt, and pepper. spread out on a cookie sheet, cook on 400 for 15-20 minutes. I HATE it canned, but I LOVE fresh roasted, fresh steamed... |
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| Foods | Asparagus - Did you know??? | May 19 2008 21:24 (UTC) |
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Here you go! I plan to make it TONIGHT!! Guac made w/ asparagus instead of avocado. I use my own home-made salsa whenever possible! Also, you could sub regular onions for green onions if you want. 24 spears asparagus, chopped 1/2 cup salsa 1 tbsp cilantro 2 cloves garlic 4 green onions, sliced Directions
Categories Nutrition Facts Serving Size 193.2g Amount Per Serving Calories 45 Calories from Fat 2 % Daily Value* Total Fat 0.2g 0% Cholesterol 0mg 0% Sodium 201mg 8% Total Carbohydrates 9.2g 3% Dietary Fiber 3.9g 16% Sugars 4.0g Protein 4.0g Vitamin A 27% • Vitamin C 20% Calcium 6% • Iron 19% * Based on a 2000 calorie diet |
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| Fitness | Don't ever mix vanilla whey protein..... | May 19 2008 16:46 (UTC) |
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I haven't had the vanilla yet - I use the double chocolate whey protein and mix with vanilla yogurt (non-fat), 1/2 frozen banana, 1/2 c. frozen blueberries, 1/2 c. frozen strawberries, and a splash of skim milk to make the blender work! I love it, but I think that next time I'll get the vanilla... Any other recipes for these things? I am thinking of using them for meal replacements for dinner (mix some salmon in maybe)? LOL Gross, jk. |
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| Weight Loss | Wine anyone?? | May 14 2008 20:46 (UTC) |
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LOL - I think it holds about 16 oz - but that way I can say "I only had two glasses"... I guess its time to rethink the big glass theory...or maybe enroll in a 'program', becuz I HATE the thought of giving up the vino!!!! |
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| Foods | Protien | Oct 03 2007 17:03 (UTC) |
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Thanks - i've never had tofu, but I am not opposed to trying it! |
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| Foods | Protien | Oct 03 2007 15:52 (UTC) |
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| Thanks! I love beans, and Fish too... | |||
| Weight Loss | Wish I was still on Vacation - see pic... | Feb 22 2007 14:53 (UTC) |
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| Try again... | |||
| Weight Loss | Yes, I ate the dreaded "fat tuesday" Paczki. | Feb 20 2007 15:22 (UTC) |
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| Whew, not as bad as I thought - I'll just log it and let it GO! Cheers to all. |
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| Fitness | A nasty rash! | Jan 31 2007 19:55 (UTC) |
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| Have you tried like cortaid?
Maybe see your doc for a prescription steroid cream - that should help - and you really, really need to put your hair up! I have the same problem, but its usually when I change conditioners - if I dont use the cheap ole' suave, I end up with a nasty rash around my hairline and between my shoulder blades!! |
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| Weight Loss | Asparagus | Jan 23 2007 21:29 (UTC) |
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| I am in Michigan - and I paid $3.99/lb yesterday. The only reason I bought it is because my husband won on an instant lottery ticke (a whopping 6 dollars) and he gave it to me to cash in - so I didn't feel so bad spending the money on it.
I am going to look into the frozen stuff - it wont be as good - but I still love it! |
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| Weight Loss | Not losing and getting frustrated! | Jan 22 2007 19:38 (UTC) |
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| Usually, I get about 1600 with exercise - 1300 w/out.
C-C recommended 1600. I'll stick with it - It just amazes me How EASY it is to put on, and how HARD it is to take off. Thanks everyone for your input - I feel a tad bit better. |
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| Weight Loss | Not losing and getting frustrated! | Jan 22 2007 19:10 (UTC) |
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| Here's what I eat typically...
breakfast: Reduced fat peanut butter (1tbs), 1 tbs grape jam, 2 slices of five grain lite bread (totals 70 cals for two slices). Lunch : same bread, healthy choice lunch meat (60 cals) 1 tsp honey mustard, 1 can healthy choice lower sodium soup dinner: boneless/skinless chicken breast pan fried in 1 tsp olive oil - 1 cup frozen broccolli or 10 asparagus spears snacks - oreo thin crisps or kudos bar nite time snake - low fat ice cream sandwich (140 cals). Sodim could be better, but its not bad. I drink about 10-12 8 oz glasses of water daily. I am 35, 5'6", 184 lbs. I have polycystic ovaries and high cholesterol, but other than that, healthy. I work out 5 days for 40-50 minues each day doing the Firm tapes, varying between weights and cardio/aerobics. My cloths feel a LITTLE better, but come on - I want to be 135 - 140 and buff, not 185 and built! Thanks all for your input. |
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| Weight Loss | Hoodia Anyone? | Jan 19 2007 20:29 (UTC) |
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| I've not tried it - but I am curious. | |||
| Weight Loss | Formula for determining caloric intake needs | Jan 19 2007 20:28 (UTC) |
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| CC gave me 1600 - but this formula tells me 1900.
HMMMMMMMMMM... |
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| Weight Loss | dollar for dollar, whats the BEST scale to buy?????/// | Jan 17 2007 15:17 (UTC) |
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| No apologies necessary Gen.
HK, the only meds I am on are for ADD (ritalin). That is IT. |
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| Weight Loss | dollar for dollar, whats the BEST scale to buy?????/// | Jan 17 2007 13:52 (UTC) |
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Problem is, the weight is coming ON, not going OFF. I am wondering WHY I would not be loosing weight when:.
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| Weight Loss | New to calorie-count.com | Jan 05 2007 14:38 (UTC) |
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| Hi MIKE! This place is like a family (just not like MY family, which is FULL of dysfunction)... Anyways, glad to meet you, and remember... WE can do it TOGETHER! Trish |
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| Weight Loss | Diet pill marketers FINED for false claims | Jan 04 2007 21:04 (UTC) |
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| At one point I actually tried xenadrine and it did NOTHING except give me a whopping headache...
Gotta do it the ole' fashioned way!! |
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| Foods | Bored with CHICKEN... | Jan 03 2007 21:52 (UTC) |
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| Gotcha - I am thinking of using FF chicken broth instead of milk, and FF cream of chicken soup - Hubby hates cream of ANYTHING if it has shrooms in it... | |||
| Foods | Bored with CHICKEN... | Jan 03 2007 21:49 (UTC) |
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| That sounds good - I could throw together and put in the oven and then workout!
Thanks for the idea... |
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| Weight Loss | Wieght Watcher's Products | Nov 07 2006 14:29 (UTC) |
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| As an EX WW member, I concur.
I lost 70 lbs back in 02-03 on the points program - and after having a son in 04, I have gained it all back - and now I am learning that just because one of the "Smart Ones" meals is called "Smart", doesnt really mean Jack SH^%. LOL - long live C-C! |
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| Weight Loss | How Many of Us Make Seperate Meals For Family? | Nov 03 2006 16:21 (UTC) |
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| I do it - Something for me and something for hubby and son. Double duty!! | |||
| Weight Loss | i am MAD | Nov 03 2006 15:31 (UTC) |
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| Thanks for all of the support - I must admit I feel better already - I just might ck out your thread. Trish |
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| Weight Loss | i am MAD | Nov 03 2006 14:48 (UTC) |
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| Thanks all - I'll resist the urge - I am feeling kinda heart burny right now and bloated - and all I had was a fruit & yogurt Parfait... PS - I really hate sounding so needy, but if I wouldn't have posted, then I'd be knee deep in a milky way right now.... And I do have family members, but they are all busy as well. My mom is 64 and works at a factory 6 days a week. My inlaws are, well, nutz, so they are'nt any help. Other than that, its just us! Having a child later in life does have its setbacks... but I sure love him! |
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| Weight Loss | i am MAD | Nov 03 2006 14:46 (UTC) |
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| FYI - I do have compassion for hubby - it just gets very frustrating at times... | |||
| Weight Loss | i am MAD | Nov 03 2006 14:39 (UTC) |
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| Well - it could possilby be the sodium - I'll try to avoid the LC's for a while - I do love them cuz they are SO SO convenient. I dont have much time (Here comes sob story) becasue of the 2.5 year old, a full time job here at work, and a husband that, for lack of better phrasing, doesnt do squat (he suffered a closed-head injury a couple years ago and doesnt work or anything)...
AAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH HHHHHhhhhhhhhhhhhhhhh I need a break, or a nanny, or to hit the lotto, or to..... I don't know what!!! Thanks for the advice - it will be taken! |
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| Weight Loss | Has anybody tried the new CC Walkthrough? | Nov 02 2006 16:22 (UTC) |
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| Nice! | |||
| Weight Loss | Getting Some Conversation Going: How do you define a healthy diet? | Nov 02 2006 14:36 (UTC) |
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| If the benefit outweighs the risk, then YES. | |||
| Weight Loss | Getting Some Conversation Going: How do you define a healthy diet? | Nov 02 2006 14:32 (UTC) |
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| OK - sorry for the digression, but those guys really woke me up this morning...
now, back to the discussion. Man, I cant get those guys outta my HEAD! |
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