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| Fitness | Free weights | Mar 25 2008 19:04 (UTC) |
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| http://trainwithmeonline.com/login.asp?error= 101
Greatest site for training |
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| Weight Loss | i hope I dont make anyone mad but a few lbs overweight is not fat... | May 09 2007 21:28 (UTC) |
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| "I feel bad for even being on the forums sometimes because I want to lose so little weight."
I was refering to this and simply saying......please relax no one was attacking anyone. |
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| Weight Loss | i hope I dont make anyone mad but a few lbs overweight is not fat... | May 09 2007 21:06 (UTC) |
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| I feel that anyone who wants to lose weight in a healthy way and be healthy has the right to join this site and take part in the forums. And yes kcnae3 10 lbs over weight may not be fat to you but to some people it may feel like they are fat so let's agree that everyone has the right to feel what they feel regardless of what other say or feel about it. | |||
| Weight Loss | i hope I dont make anyone mad but a few lbs overweight is not fat... | May 09 2007 20:55 (UTC) |
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| Ohh my my my, mental issue........come on because I feel fat because I have 10 lbs to lose. Like I said I have never been very big BECAUSE once I gain 5 to 10 lbs I work hard to get it down, but for me someone who works hard to stay in shape and has never been very big 10 lbs gain feels/looks fat. This is for me personally. | |||
| Weight Loss | i hope I dont make anyone mad but a few lbs overweight is not fat... | May 09 2007 20:48 (UTC) |
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| Seriously kcnae3 anyone can say anything they want about themselves and it is not a reflection on you. If a person feels they are fat and they need to lose 5-10-154 pounds because they FEEL fat at that particular weight that is their prerogative. I have 10 lbs to lose and I will say it I FEEL FAT at this point in time and you can't sit here and get angry about that becasue I have the right to feel how I feel. You may not see me that way but I know that once I lose the 10 lbs I will feel thin like I did before. I'm 5'3 and a very small frame and the 10 lbs REALLY makes a diffrence. | |||
| Weight Loss | i hope I dont make anyone mad but a few lbs overweight is not fat... | May 09 2007 20:24 (UTC) |
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| ummmm..............or they just wan to lose the 5 to 10 lbs...........I would feel better if I was 10 lbs lighter................tourture myself????? I think not!!!! Sounds crazy huh???? Someone wanting to lose 5 to 10 lbs...............it's gotta be that they want attention or have an ED. | |||
| Weight Loss | i hope I dont make anyone mad but a few lbs overweight is not fat... | May 09 2007 20:13 (UTC) |
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| Well...you are wrong. It does not feel the same. I have been in both places and it most certainly does not feel the same. Ok seriously you say it does not feel the same how do you know how other people feel it may feel worse or it may not be so bad but no one can say how someone else feels. I know tons of people who are 100 lbs overweight and don't care and people who have 10 lbs to lose and are really down about it. Yes I may have a negative body image and I sometimes feel fat and I know I only have 10lbs to lose but that does not make my struggle to lose wight and keep it off any easier then yours. |
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| Weight Loss | i hope I dont make anyone mad but a few lbs overweight is not fat... | May 09 2007 20:04 (UTC) |
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| "Also I said in an earlier post if you are here all along and are on your last 5 pounds than that is one thing but to sign up knowing you only have 5 pounds to lose doesnt make sense to me! " | |||
| Weight Loss | i hope I dont make anyone mad but a few lbs overweight is not fat... | May 09 2007 19:51 (UTC) |
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| this is a free and open site and the last time I checked anyone can sign up here no matter if they have 5 or 50 pounds to lose. I am sorry that it bothers you that people who only have 5 or 10 pounds to lose say they are fat..............but maybe they feel fat and when they look in the mirror they see fat. Who knows. everyone here has the right to express their frustration with weight and body image. I only have 10 lbs to lose but when I look in the mirror I feel fat because I used to be thinner. Like I said everyone is different. | |||
| Weight Loss | i hope I dont make anyone mad but a few lbs overweight is not fat... | May 09 2007 19:22 (UTC) |
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| I see what you are saying but trust me sometimes it's harder for those of us that don't have that much to lose. I only have about 10 pound sto lose and I work my butt off and the last time I lost took me like 4 months where as a person who has 100 lbs to lose can lose 10 lbs in a month or so. Everyone is here for their own reasons so please don't judge people. I want to lose 10 lbs and i work very hard and am here for the right reasons, it isn't my fault that you have 68 lbs to lose. we are all here to lose weight whether its 5 or 50 lbs. | |||
| Weight Loss | drunken munchies... | May 08 2007 20:45 (UTC) |
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| Ummmm this is me EVERY WEEKEND I hate it, I can't believe how much I eat when drunk, I just can't stop eating all inhabitions out the window and Taco Bell here I come. | |||
| Weight Loss | the lean cusine diet? | Feb 13 2007 23:34 (UTC) |
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| I have one for lunch almost every day I think they are great but really high in sodium, but they are a great meal in a way that you know exactly how much of what you are eating. But I wouldn't recommend living of them, have a sensible breakfast and snacks and a lean cuisine for lunch then sensible dinner. I replace only one meal a day with a lean cuisine it does help if you aren't big on counting and measuring. | |||
| Weight Loss | cant lose 2 lbs a week | Feb 06 2007 23:51 (UTC) |
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| I do not suggest eating anything less then what you already do. This probably isn't what you want to hear but a pound a week is a healthy weight loss rate. I fear that if you either increase your workout or decrease your caloric intake or both you will put your body in to starvation mode and will actually lose weight slower. Try and up your cardio by 10 to 15 min and add another day of strength training. Doing this will get your deficit in the 700 calorie range but I would not advise going any higher and never go above a 1000. | |||
| Weight Loss | cant lose 2 lbs a week | Feb 06 2007 23:07 (UTC) |
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| 1 Pound a week is healthy loss, to lose 2 pounds a week you would need to have a deficit of 1000 calories a day. Meaning you would need to burn 1000 more calories then you consume. Did you look at the Tool provided on the site, your expenditure and intake? What are you age, weight, height? How much are you trying to lose? 2 pounds a day maybe to aggressive of a loss if you do not have much to lose. | |||
| Weight Loss | all hail TEA! - the best craving killer! | Feb 05 2007 22:50 (UTC) |
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| I love white tea I special order from a tea shop it's so good.
http://www.perennialtearoom.com/index.asp?Pag eAction=VIEWCATS&Category=37 This store is down town Seattle so sometimes I go in when I'm down town but anyone can order online. They really have the best tea ever I know I am sucha tea lover. They are a little pricy but well worth it. |
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| Weight Loss | stop yourself! | Feb 05 2007 22:48 (UTC) |
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| I really feel like I don't want to go out and see anyone since I gained back some of the weight I lost but as I am losing I feel even more fat because it's making me aware of my weigth all the time which is both good and bad. On the one hand it's keeping my eating in check but on the other I feel fat adn ugly ohhhh how do I stop this feeling. ;-( | |||
| Weight Loss | Not a firm beliver in 1200 calories. | Feb 02 2007 23:32 (UTC) |
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| Well some people can't eat 2000 to 2500 cals a day because they don't run marathons no offense phimegaphi but maybe that works for you but not for everyone. If I ate that many cals I would def. gain and yeah I could work out for 3 hours a day to burn it off but I don't want to, I am happy eating 1200 to 1500 cals and working out for 1.5 hours a day 4 days a week. Not everyone runs marathons and has a whole day to spend at the gym. It's really about what works for you. So if eating 800 to 900 cals works for someone and they are healthy according to their Dr. then why not. Unless ltlmsmfft Dr is participating in this chat then all this is just peoples oppinions and not facts. | |||
| Weight Loss | 20 or less challenge | Jan 22 2007 23:56 (UTC) |
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| Lost .4 lbs this weekend and no excersise so I was surprised. | |||
| Weight Loss | Weight Loss Lies We Tell Ourselves...Funny | Jan 19 2007 22:15 (UTC) |
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| ha ha ha these are great and the Dark chocolate thing is me all the way in fact I did that last night. | |||
| Weight Loss | 20 or less challenge | Jan 18 2007 23:54 (UTC) |
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| well down a 1.4 lbs from yesterday woo hoo so now i'm at 130.....................we'll se where it goes tomorrow. | |||
| Weight Loss | Retaining water from high sodium drinks/foods | Jan 17 2007 23:10 (UTC) |
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| How much water do you drink during the day. I would watch your Sodium intake and drink as much water as you can there really isn't much else you can do. | |||
| Weight Loss | Great article with tips to speed up metabolism | Jan 17 2007 22:58 (UTC) |
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| no problem I thought that it was full of great tips. | |||
| Weight Loss | 20 or less challenge | Jan 17 2007 22:18 (UTC) |
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| I am back up to 131 lbs must be water although I dout it. But this week has been good gym everyday so far and no sweets and I stayed within my 1300 to 1500 cal so hopefully there is improvement next monday. | |||
| Weight Loss | 20 or less challenge | Jan 15 2007 19:30 (UTC) |
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| weekend killed me ate like a horse back on track this week | |||
| Weight Loss | 20 or less challenge | Jan 12 2007 22:13 (UTC) |
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| I am 128 and want to be 115lbs and have 13 lbs till goal. My downfall is sweets. Today is not going so well I already had a binge 2 small short bread cookies and 2 herseys kisses. So far I lost 4 lbs this month. I started at 133 but I am sure most of it is water. | |||
| Weight Loss | If you are going to drink alcohol, which is the best one to drink? | Jan 09 2007 23:33 (UTC) |
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| I try to go for vodka soda (soda=0 cals) and a shot of vodka is 50 to 70 cals so that way you aren't just taking shots and it's pretty good. | |||
| The Lounge | Beauty | Oct 20 2006 23:53 (UTC) |
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| love this lyn | |||
| The Lounge | One Wish | Oct 20 2006 23:53 (UTC) |
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| OMG this is just so how I feel right now. | |||
| The Lounge | Apology to m3lody | Oct 06 2006 23:32 (UTC) |
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| I was reading the post zauthor wrote about all his credentials and his life and biography what in the world did that have to do with z diet. Also I was confused what are they advocating? Is it just eat less or starve your self? What is the diet? | |||
| The Lounge | I want to go home and read my book what about you | Oct 06 2006 23:29 (UTC) |
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| Ha ha ha lol??????? mental health day off I need a lot of those. I have done that many times and love it I can usually have a great workout after dinner because I have so much energy, but I am weird I can?t workout on an empty stomach. | |||
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