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| Health & Support | ~~Bingers Anonymous~~ | Jan 02 2007 16:28 (UTC) |
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| Hey ya'll...This is my first time logging on?I have been "dieting" for what seems like all of my life...I believe that my first "diet", and the only successful one was when I was an active bulimic, I know very bad right?the only difference now is that I no longer purge?it seems as though when I was feeling hungry around snack time it?s the whole bag of chips, the entire shrimp ring?I have curbed this binging only to find that it still creeps up on me?my biggest issue now would have to be portion sizes?I guess I had it drilled into my head to clean my plate one too many times when I was a kid?now that I am approaching 40 I have to start leaving some behind?I also wolf my food down?I blame that on 16 years of have a 20 minute lunch break where I used to work? Does anyone have any ideas on how to "reprogram" these binging and wolfing behaviors? Also, how it trim down portion sizes. |
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