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| Young Calorie Counters | Active Girls | Aug 08 2008 05:07 (UTC) |
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ah i definately feel your pain! with 2-3 hours of tennis practice mon-fri and my burn usually from 2600-3000 a day, i cant seem to find a balance of how much to eat to keep the deficit from getting to large or squeezing too small ive found that keeping a food journal which i can write in all day ( as opposed to not being able to log on to here more than twice a day) helps me to keep on track :D |
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| Weight Loss | Tips on alcohol consumption and weight loss | Jun 27 2008 20:16 (UTC) |
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If one decides to indulge: *straight shots, aviod the sugary additives, hard liquor has enough caloreis as it is *mix or chase with diet cola if you drink it or dont want a plain shot *hit up the gym before hand * treat it as a maintenance day calorie wise. Ya know, drinking enough to fill your calorie deficit while still being able to eat normally so you dont completely ruin your metabolism. *enjoy responsibly :D |
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| Young Calorie Counters | Getting Rid of Cravings | Jun 24 2008 23:45 (UTC) |
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Original Post by dieingtobethin: Mature. |
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| Health & Support | Stretchmarks/Tanning | Jun 03 2008 02:46 (UTC) |
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i guess i should just give it a try and see how it goes... mind you there will be much cocoabutter lotion used both before and after. |
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| Health & Support | Stretchmarks/Tanning | Jun 03 2008 02:20 (UTC) |
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oh ya? that is definately not what i was hoping to hear, but the truth is useful thank you :D |
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| Motivation | Kids, parents, and eating habits | Aug 08 2006 20:06 (UTC) |
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| i think the best way to handle it would be to talk to the girl's parents seeing as it is there responsibility. explain to them the problems that could come about for their child, and they might change some of the family habits. i mean, no parent could want those things for their child, but in this day and age its just easier to pick up a happy meal and please the kids... but this is really something you should discuss with the parents and unfortunately its their discission on how they take care of their daughter. but it can't do any harm to have a little chat about it... | |||
| Weight Loss | Food Scale = My new best friend | Jul 31 2006 04:11 (UTC) |
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| (edit: double post) | |||
| Weight Loss | Food Scale = My new best friend | Jul 31 2006 04:11 (UTC) |
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| thats great.... i've been looking for one, where did you get yours? do you know any chain stores that carry them? | |||
| Weight Loss | No results....I think??? | Jul 22 2006 21:26 (UTC) |
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| hey there! well dont be discouraged! 40+ pounds is fantastic! You are doing great - just keep it up its obviously working... you just gotta hold it out. you can't pick and choose where you lose the weight, but hey as long as you are losing it then good for you! everything should even out. and since you didnt measure from the beginning ( i didnt either which i totally regret) you dont really know if the numbers have gone down, but i bet you with the weight you lost that they have! just keep high spirits and keep on keepin on!
best wishes and god bless! p.s. ( yes, relient k does rock and i hope you dont mind but im gonna add you as a friend) |
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| Motivation | 180's Club | Jul 22 2006 01:50 (UTC) |
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| hey i'd love to join! im 187 as of this morning
melanie |
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| Weight Loss | Avacados? | Jul 20 2006 04:13 (UTC) |
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| oh sorry about that it didnt work out well cause it was in a chart and i cant figure out how to delete that last post.... well anyway in 2-3 thin slices/ 2 tspns there are 50 calories.
sorry about the last post melanie |
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| Weight Loss | 10 Hidden Causes of Weight Gain | Jul 19 2006 06:35 (UTC) |
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| im actually very grateful you posted that! i had no idea about the sleep issue either. wow
thanks and god bless, melanie |
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| Fitness | YAY! Treadmill excitement! | Jul 18 2006 03:41 (UTC) |
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| Awesome Job! Keep up the good work you can definately get to two miles!
luck and god bless, Melanie |
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| Fitness | Polar watches? | Jul 18 2006 01:05 (UTC) |
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| i dont know much about them but all of the people i have talked to really love them and they definately work. | |||
| Fitness | Fat Burn -vs.- Cardio Vascular options on eliptical machine | Jul 18 2006 00:58 (UTC) |
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| i dont know about burning fat, but workouts are always most affective when you're in your target heartrate zone.... so i dont think it matters what option you use as long as you are effectively in your heart rate zone. I know it is also ineffective to go over your target heart rate so that may be why the fat burn option tells you to get your heart rate lower.
:) hope i helped mel |
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| The Lounge | I'm new! :) | Jul 17 2006 06:00 (UTC) |
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| hi i'm new here too! how old are you?
anyways feel free to message me and good luck! melanie |
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| The Lounge | I love this! Sing along! | Jul 17 2006 05:51 (UTC) |
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| thats freaking great! i loooooooove kenya its got to be my favorite. but magical trevor is a close second . lol | |||
| The Lounge | Mom 75th birthday | Jul 17 2006 05:43 (UTC) |
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| sorry i cant think of anything... but the photo DVD sound amazing! im sure she'll love it and good luck! | |||
| The Lounge | BB7 | Jul 17 2006 05:41 (UTC) |
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| hey hope you dont mind me joining your conversation guys!
i love this show man. i love will im glad he's safe. for one more week .lol Melanie |
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Why can athletes eat so much?
Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
