| Forum | Topic | Date | Replies |
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| Weight Loss | metabolism | Jun 15 2007 12:20 (UTC) |
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| Hi Ladies,
I have been a CC member since July 2006 I am 5'6 (27 yrs) and when I started I was at my highest 261! I have been heavy all my life and have been in plenty yo-yo diets. I currently weight 220 so in almost 1 year all I lost is 41 lbs. I read post from other saying they lost 50 or 60 lbs in one year so I get fustrated because I expect the same results. I have hit so many plateus is not even funny the worst one was 4 months of me working out eating right and nothing!! The way I understand the calories intake is as follow: Enter your weight, age, gender, height in the tools and set yourself at sedentery which will give you the allow calorie at sedentery. The days you excercise you need to eat the calories back that you have burn during excercise. So if you excercise today and burn 300 calories you need to eat that back. If your sedentery allows you to eat 1300 and you excercise burn 300 you need to eat for that day 1600 calories. Good luck and have patience and don't give up.. anyways good luck. |
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| Fitness | step aerobics = ?burned? | Jun 05 2007 19:20 (UTC) |
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| OK so I went into the tools; activities; dancing; step 6-8 inch step 848 calories burned per hour and 10-12 inch step 997 calories burned per hour!!!! OMG; amazing I want to try doing the steps too.. don't know how much I could actually do but hey thats a lot of calories.. I wonder what weight the calories is based on maybe someone thats 150lbs if so that means if I am heavier I would burn more calories? wow... | |||
| Weight Loss | Is it possible to GAIN 3 lbs in ONE DAY??? ARRRGGGHH | Jun 05 2007 13:27 (UTC) |
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| Tinamkz, you mean to say that if you have fatigued muscles (from excercising?) you will gain water weight? If so, it explains why I am always up 2-3 lbs after I work out (I do Taboe). | |||
| Fitness | anyone do Tae Bo??? | Jun 01 2007 17:42 (UTC) |
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| Can someone please tell me about how many calories (estimate) you will burn with Taboe Amped? I don't know how many calories I should eat back after doing Taboe Amped. I do 1 hr (full throttle name of the DVD) 5x a week with the amped tool (weights 3 lbs). I can really use some advice even a estimate.. thanks a bunch | |||
| Fitness | Tae-bo AMPED | May 18 2007 13:42 (UTC) |
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| vmcbutterfly, I bought his new tapes with the amplifier from TV for $29.99 but I also purchase an additional amplifier from his website Taboe.com for my husband. | |||
| Fitness | Tae-bo AMPED | May 18 2007 12:22 (UTC) |
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| Hi, I am a taebo addict as well.. I have been doing taboe for 3 yrs off and on. Two months ago I purchase taebo amped and is great. If you are looking for a new routine, new moves and a BIG challenge you will enjoy your new workout. I did all the workouts first without the amplier to get use to the moves than I started using that bad boy and boy you will feel the burn. Your arms will become so tone and you will love the challenge (I know I do). Currently I am doing 4 days of the workout with the amplifier and 1 day of S6, I am not loosing weight as fast (sometimes I don't loose at all during the week) but I am getting tone, building muscle and loosing inches. Have fun with your new workout and let me know how it goes :) | |||
| Fitness | Anyone know of any good workout videos??? | Apr 09 2007 18:41 (UTC) |
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| HI,
I just started Taboe Amped by Billy Blanks. I love his work-out videos as he motivates you and they are fun. Good luck |
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