| Forum | Topic | Date | Replies |
| Foods | I need more fiber!! | Oct 07 2008 17:45 (UTC) |
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Here is a list of what helps me get my fiber in for the day: Fiber One cereal, original, 1/2 cup (14 g fiber, 60 calories)
Hope I helped! |
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| Health & Support | Binge. What am I missing? | Oct 06 2008 22:06 (UTC) |
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P.S: Is almost 19 considered still a "teenager", as in still needing calories to grow? I'll be 19 on the 14th of October. |
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| Health & Support | Binge. What am I missing? | Oct 05 2008 20:36 (UTC) |
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How much do you think I could increase my caloric intake while still maintaining? I want to eat enough to control my cravings, but I would like to maintain my current weight. 1500 calories currently lets me do that, but I always hear of people upping their calories and giving their metabolism a kick. I'm not looking to lose, I just want to stay the same. Any advice? |
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| Health & Support | Binge. What am I missing? | Oct 02 2008 03:49 (UTC) |
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I try to keep my calories to around 1500 per day. I am very sedentary (living the college life). |
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| Health & Support | I overeat once a week... how detrimental is it to my diet, if at all? | Oct 02 2008 02:32 (UTC) |
19 |
Don't sweat it. That's nothing. If you are exercising regularly and sticking to a generally healthy diet then I see no problem. However, if this is interfering with your daily activities and/or causing your weight to creep up, I would make some adjustments. Overall, I don't think it's too big of a deal, though :) |
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| Health & Support | Binge. What am I missing? | Oct 02 2008 02:00 (UTC) |
15 |
Bubububump. Pathetic, I know. |
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| Motivation | BINGEING support group | Sep 12 2008 19:28 (UTC) |
22 |
hi, i suppose i'm new on this thread. |
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| Motivation | binge.. should i eat? | Aug 11 2008 05:46 (UTC) |
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my binges are usually all on healthy and/or low cal food: fruit (especially frozen), high fiber tortillas/bread, cottage cheese, bowls of fiber one (resulting in lots of quality time with magazines in the restroom), veggies, lunch meat, tuna, chicken breast, and the like. |
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| Motivation | binge.. should i eat? | Aug 10 2008 03:35 (UTC) |
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aw, thanks, but i don't really look like that anymore. i think i've put on a little weight since my junior year in high school :/ |
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| Foods | Things you wish you could get in 100 calorie packs... | Aug 06 2008 20:19 (UTC) |
31 |
i think that if 100 calorie packs is all you eat, then there is a problem. but sometimes i want to indulge in not-so-good-for-me foods, and portion control is nice. especially since, at times, i cannot be trusted with an entire box of something. basically, they are good because they're convenient. most 100 calorie packs are not more or less healthy, but they are eye openers when it comes to portion sizing and nice to have around, in small doses. 100 calorie pizzas would be sort of nice.... doughnuts. pie. the list goes on. not saying eating these would be healthier than a banana or an apple, but sometimes i just have a craving and want it. 100 calorie packs can help me resist the temptation to overindulge while giving me a little taste of what i want. everything in moderation, folks.
also, not to sound rude here, but the topic of this thread is "Things you wish you could get in 100 calorie packs". Not "Why 100 calorie packs aren't all they're cracked up to be". |
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| Foods | Things you wish you could get in 100 calorie packs... | Aug 05 2008 18:00 (UTC) |
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Original Post by santonacci: Well, when you put it that way... I suppose it would just be easier to get my butt in gear and take a few extra movements to pick up a measuring spoon. Good for the environment and my wallet as well (broke college student speaking here). You have to admit, its a clever gimmick though. |
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| Foods | Things you wish you could get in 100 calorie packs... | Aug 05 2008 17:25 (UTC) |
51 |
That's what I meant. I want pre portioned packets of olive oil that i can buy at the grocery store and use at home. I'm lazy and don't really like getting measuring spoons out for everything, so I think it would be nice to get squirt it and be done! When I mentioned the fast food restaurants, I was referring to the packaging they use for the ketchup and mustard that customers can just grab on their way out. Lol. I wouldn't want to take olive oil to a restaurant either. Most use enough oil and butter as it is :) |
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| Foods | Things you wish you could get in 100 calorie packs... | Aug 05 2008 17:18 (UTC) |
54 |
erica, they do make 100 calorie packs of pretzels. http://snydersofhanover.stores.yahoo.net/100c apa.html i don't know where you live, so they may not be sold in your area, but you can always order them!
and i also wish they made mcdonald's french fries in 100 calorie packs :/ |
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| The Lounge | ...too thin? | Jul 28 2008 23:55 (UTC) |
18 |
sorry, i know this was posted a while ago, but i just wanted to respond: the bottom line is that a vast majority of the media, particularly high fashion, promotes a body type that is unnaturally thin. i don't care if some models are "naturally" like that. most people aren't. advertisements make them feel like they should be. that's a problem. |
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| The Lounge | i saw models LIVE | Jul 15 2008 16:06 (UTC) |
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Original Post by beaukat: i agree. couldn't have said it better myself :) |
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| The Lounge | i saw models LIVE | Jul 15 2008 14:22 (UTC) |
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Original Post by doedoebird: doedoebird, i think it's safe to say you have proven me wrong. i also agree that being underweight and overweight has it's health risks. personally, i think being underweight is more publicized as being beautiful, especially in the high fashion world.. which is what many young women look to for inspiration for how they should look. and, seeing women who are that thin portrayed as beautiful and superior can be triggering to someone already suffering from an eating disorder. eating disorders are terrible diseases, and i'm rooting for anyone who has one (both underweight and not) to overcome it. but that's a whole other topic. |
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| The Lounge | i saw models LIVE | Jul 14 2008 23:38 (UTC) |
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i don't think that "thin bashing" is the same as "fat bashing". these models starve themselves to look that way. they do it intentionally, even though i doubt they enjoy it. they want their bones to stick out. it means money. i rarely see someone who is overweight shoving food in their mouths thinking "i HAVE to get bigger!!!". i don't think the original poster was trying to discourage their body types, i think she was expressing how frustrated she is with the idea that skeleton thin= beautiful. and i whole heartedly agree with her. and i don't care about models who say they are "naturally" thin. that's a load of.. well, something gross. if they were naturally that thin, their bones would not be sticking out. their faces wouldn't be sunken in. they would look healthy. and i have never seen anyone who is 5'10" with a BMI of 15.5 who is "naturally" that way. if anyone knows of on, please let me know, as i would just love to meet them. *end semi rant*
EDIT: oops! i just realized this was posted almost a year ago! |
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| Foods | survey about.. chocolate! | Jul 14 2008 20:07 (UTC) |
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1) how often do you eat chocolate?: probably a couple times a week. 2) what's your favorite way to eat chocolate? (on it's own, in baked goods, ice cream, etc): probably brownies or chocolate frosting. or both. no, maybe ice cream. oh. and chocolate pudding. chocolate cheesecake is quite good too. chocolate necco wafers are bomb. mm. and tootsie rolls. s'mores too. 3) what's your least favorite way to eat chocolate?: pancakes. blech. 4) when was the last time you had chocolate, and what was it?: today. a healthy choice fudge bar. 5) what's your favorite chocolate combination? (ice cream, mint, strawberries, etc): probably mint and chocolate. although peanut butter and chocolate, cookies n' cream and chocolate, and coffee and chocolate come VERY close. actually, now that i think about it, i love them all... 6) what's your favorite kind of chocolate bar?: 3 musketeers mint, almond joy/mounds bars, reeses (even though it's not really a bar), goo goo clusters. 7) what's your least favorite kind of chocolate bar?: i can't stand crunch bars. 8) are you craving chocolate right now?: i probably will in a little while. 9) what's your favorite kind of baked good that contains chocolate?: red velvet cake 10) do you like dark, white or milk chocolate the best?: dark, dark, DARK! |
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| Motivation | i just ate 5000 calories. | Jul 12 2008 04:23 (UTC) |
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Original Post by bugsylover: i actually plan to eat those things. for some reason i feel just an eensy bit less guilty if i balance out the foods and eat lots of lean protein. unfortunately, i use it as an excuse to eat more. P.S.: another binge day, again topping 5000 calories :((((((((((((( shadow, i'll try out your advice and PRAY TO GOD THAT IT WORKS!!!! |
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| Motivation | i just ate 5000 calories. | Jul 11 2008 03:52 (UTC) |
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it was a lot of healthy/low cal stuff that i binged on. i don't remember exact amounts or anything, but i binged on healthy choice fudge bars, sliced turkey breast, apples, wasa crackers, blueberries, turkey hot dogs, egg whites, fage total 0 yogurt, la tortilla factory tortillas, luna bars, sugarfree gum (even though i don't count it, i chewed through like 2 packs to help myself stop), fiber one cereal, oroweat light bread, fat free ice cream, cooked chicken breast grilled strips.. basically everything in the kitchen area of my dorm :( even though none of it was really "junk" food, it was a lot of food and it really adds up. not to mention low cal foods have more volume, so i looked like i was pregnant!!! |
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| Motivation | i just ate 5000 calories. | Jul 10 2008 05:28 (UTC) |
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thank you all so much for your advice. it helps just knowing people are in the same boat as i am. i think, tomorrow, i'll try and get out of my room and find some things to do. stuff that keeps me active and away from food, y'know?
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| Motivation | i just ate 5000 calories. | Jul 10 2008 01:53 (UTC) |
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thanks. i've been writing down what i eat, but it doesn't seem to help me at all :( |
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| Motivation | NOOOOOOOOOOOOOo! | Jul 10 2008 01:41 (UTC) |
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nope, i don't drink. i just gorge myself =( |
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| Foods | official oatmeal thread! | Jul 09 2008 04:24 (UTC) |
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Original Post by ratinhat88: and i thought i was weird! i am SO adding you as a friend :) |
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| Foods | official oatmeal thread! | Jul 09 2008 02:42 (UTC) |
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i like to use my oatmeal as a side dish, like rice. stir in: minced garlic, shredded carrots, frozen green peas and diced cooked chicken or ham diced tomatoes, green onions, monterey jack cheese and cilantro. or, instead of diced tomatoes, try adding your favorite salsa. sautéed chopped portobello mushrooms and toasted chopped pecans. top with crumbled feta cheese.
yuppee!
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| Games & Challenges | Word association | Jul 09 2008 00:41 (UTC) |
8,211 |
golf |
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| The Lounge | What does YOUR username mean? | Jul 08 2008 23:28 (UTC) |
43 |
i really just made up a random username so i could create an account and log things. so now i'm a bit embarrassed by my username. |
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| The Lounge | What one word would you use to describe yourself? | Jul 08 2008 23:25 (UTC) |
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creative |
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| Health & Support | Turned seventeen today, new outlook on life | Jul 08 2008 23:23 (UTC) |
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you go girl! |
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| Foods | What is the most deliciously bad for you thing that you crave? | Jul 08 2008 23:13 (UTC) |
10 |
aw, why'd you have to tell me that? i'll probably be craving dairy queen for the next three weeks! |
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