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| Recipes | Protien bar recipe | Jun 28 2007 18:49 (UTC) |
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| Keep them in a small cooler if at all possible, they will get mushy if you dont keep them cold. And the oats are uncooked. | |||
| Maintaining | My 1 month food log | Oct 11 2006 18:14 (UTC) |
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| Oh i am lifting and i am currently at 2500 calories daily, i dont eat very much red meat (pork chops with all visable fat trimmed, buffalo steak no visable fat, sirloin all visable fat trimmed). I eat a massive amount of chicken (over 10 ounces daily on average). And i eat alot of fish (Tilapia and shrimp mainly). I eat no breads and the only grain i get is 1 cup of all bran extra fiber in the morning. My veggies are as follows- Carrots, Onions, Romaine Lettuce (Not very many but better then nothing :) ) My fruits are Strawberries, Apples, Bananas. I drink low carb light beers every other day (2-3 beers). | |||
| Maintaining | My 1 month food log | Oct 11 2006 18:14 (UTC) |
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| Maintaining | My 1 month food log | Oct 11 2006 16:26 (UTC) |
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| Well i am only 18 so i dont think i need to worry about heart issues just yet. :) | |||
| Foods | Carbs | Sep 02 2006 12:27 (UTC) |
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| I eat alot of meat (Fish specificly) I eat fish every day, anywhere between 8-16 oz of fish. I drink alot of fluids (water,tea,diet soda.) I get over 200 grams of protien a day, less then 200 carbs and around 40 grams of fat. I can give you a rundown of my diet if you would like. | |||
| The Lounge | PG-18 | Sep 01 2006 18:45 (UTC) |
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| We check out the rear beacouse it is a beautiful part of a womens body and we are programed my mature nature to look. It is like cleavage, when it is in view it is a natural reaction to take a peak. Damn you ladies for being so attractive :) | |||
| Weight Loss | Newbie here! I'm only eating 800-1000 Calories per day.. help!! | Aug 03 2006 20:52 (UTC) |
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| Here is some advice, stop drinking slimfast shakes, they are just loaded with carbs and sugar. Try drinking some met-rx shakes. They are loaded with protien (which will help build/retain muscle) and are of much higher quality then slimfast. | |||
| Foods | Need some advice | Jul 25 2006 23:11 (UTC) |
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| I am a carnivore, i need my meat and 3 OZ is not nearly enough for me for one meal, not to mention a whole day. I am a very picky eater and i hate most vegetables (I just started last month eating ceaser salads, no croutons or dressing) And yes idrink diet soda, not sure why it is considered unhealthy to drink a 0 calroie beverage with very little sodium. I drink water as well and try to get 2 L a day. I am trying to build up muscle and my father has told me that i (you guessed it) need to eat meat. I try my best to eat vegetables and fruits (I love apples, bannanas, papaya, strawberries, blueberrys, rasberrys) I tend to make smoothies with them and non fat yougert. The vegetables i will am willing to eat is corn, carrots, lettice and onions. I will work on trying new vegetables but that will be a very slow process. I take a multivitamin everday and i dont drink alot of alcohol. I have read that you need about 1 gram of protien per pound of body weight for maximum muscle growth and repair "Many bodybuilders, for example, consume over 300g of protein per day" (Bodybuilding.com) | |||
| Foods | Need some advice | Jul 24 2006 14:23 (UTC) |
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| Thank you for the advice, i know i need to eat more vegatables and i will work on that. Thank you everyone. | |||
| Foods | Need some advice | Jul 24 2006 00:38 (UTC) |
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| Haha i dont eat any meals, i snack consistantly throughout the day from when i wake up to when i go to bed. I was 290 pounds 8 months ago and i am 175 as of today. Now i am just looking to maintain my weight. | |||
| Foods | Need some advice | Jul 24 2006 00:33 (UTC) |
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| Fat - 26.1% (41 grams) Protein - 48.9% (171 grams) Carbohydrates - 24.9% (87 grams) Alcohol - 0.0% Other - 0.0% Daily Sodium Intake - 1855 mg Daily Cholesterol Intake - 224 mg Daily Fiber Intake - 13 grams |
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| Foods | Need some advice | Jul 24 2006 00:22 (UTC) |
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| Monster Energy is an energy drink, i had the low carb version with only 20 calories per can. Isopure is a zero carb, zero sugar protein powder (210 calories, 50 g protein) | |||
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