Posts by boysandb

I would definitely add some lean protein , chicken fish, (tofu, if your vegan) and some whole grain carbs.  You will have almost no muscle mass if you are exercising that much and don't add protein.  And some "good" carbs will give you more energy to keep going during your race and training...

I can certainly understand how you would be concerned about increasing your calories after such a successful weight loss, but your muscle mass needs to be built back up or you will start gaining again and will have a difficult time maintaining or losing later in life...