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| Health & Support | This goes out to all bingers | Sep 03 2007 20:13 (UTC) |
28 |
and yes, as ya'll can see, there are other people doing the same things we do. I'm afraid that the sweets issue some of us have is do to us depriving our selves of the foods we really enjoy, which obviously back fires on us whenever we get down, depressed or anxiety takes over. we all want this cycle to stop, right? well what im going to try is to let myself eat the things i want. i know its risky, but i dont want to go through another diet that comes with even more pounds than before. there's only two rules. both of which are much easier to say than do, but im willing to try.
this way you can stop eating the wonderful foods you like, because you KNOW you can have some tomorrow. |
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| Health & Support | This goes out to all bingers | Sep 03 2007 06:17 (UTC) |
32 |
| yesss me too. and i get so ashamed of it. right now my main goal is to not view food as good or bad. i want to be able to eat what i want and stop when satisfied instead of eating like its my last day on earth | |||
| Health & Support | This goes out to all bingers | Sep 03 2007 00:04 (UTC) |
35 |
YES!! mine are almost ALWAYS at night. and i tend to sneak to the kitchen alot, bc im ashamed of my mom seeing me eating as much as i do...i hate it!!! im constantly telling myself while binging that it'll be okay, ill just do good tomorrow or something |
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| Health & Support | This goes out to all bingers | Sep 02 2007 23:03 (UTC) |
38 |
| what triggers your binges?? mine's anytime i eat ANYTHING "unhealthy" | |||
| Health & Support | This goes out to all bingers | Sep 02 2007 22:56 (UTC) |
40 |
| I'll start it off-
I wrestled my first year of highschool, and all of those starvcation diets let me to this circle i cant get out of. I eat good all week, then blow up on the weekends. its like everything i turn down during the week, i make up for it. NOT a good thing. i can't eat any sweets with eating the entire box/container. feel like i have to self control |
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| Foods | Need BREAKFAST help! | Aug 20 2007 17:14 (UTC) |
4 |
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| Motivation | scared to make a goal | Aug 15 2007 16:27 (UTC) |
1 |
Yes, thank you! I've decided I'm just going to take it day by day, and it's helped me! I've stayed very positive these last two days. |
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| Motivation | scared to make a goal | Aug 13 2007 21:18 (UTC) |
6 |
eating healthier was part of the goal, but i was just mainly focused on no binging. i've made a short term goal for august 28th. i'm only going to eat the basic foods like eggs, whole-grain bread, lean meat, fruits and veggies, but there is still a part of me that is scared to make that commitment... and being scared for me, leads to binging |
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| Motivation | Clean Eating Challenge | Aug 13 2007 20:36 (UTC) |
603 |
| please start me over for aug. 13th | |||
| Motivation | i hate how much i eat when im with friends. | Aug 11 2007 01:30 (UTC) |
5 |
nalugirl- i give you props for having that much self-control, that's awesome!! that's always been my goal: to eat smaller portions of the food i WANT. |
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| Motivation | i hate how much i eat when im with friends. | Aug 10 2007 23:21 (UTC) |
7 |
oh my goshhh same here. and it's not even like my friends' faults. I just have this feeling that I HAVE to eat when i'm with them. I just try to stay really focused on not ruining my eating when i'm with them. It's a continuing struggle. |
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| Motivation | Clean Eating Challenge | Aug 07 2007 23:23 (UTC) |
631 |
| whoo! i love that boldness of my name :)
hahaa still clean! my goal is to oct. 1! |
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| Weight Loss | Strangest binges... | Aug 06 2007 00:18 (UTC) |
24 |
| PEANUT BUTTER!!! i can eat it with ANYTHING. alot of times ill put PB on my spoon then stick the spoon into a bowl of cereal and keep doing it untill the pb or cereal is gone. im HOOKED on it. |
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| Motivation | Clean Eating Challenge | Aug 01 2007 17:36 (UTC) |
684 |
| please start me july 31st :)
clean eating to me is no binging, so my short term goal now is no binging for a week! which will be...august 7th! good luck to everyone! i'll keep checking in every few days. |
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| Motivation | Clean Eating Challenge | Jul 29 2007 11:07 (UTC) |
717 |
| okay, please...
start me over for tomorrow. i feel like i just can't get back into eating healthy again. I haven't been able to find the right motivation. I've started to take notes and read the Abs Diet book, but still want to eat fruit loops and white bread :/ actually, don't put me under a new date yet please. i dont want to jinx anything :( but im trying, i really am...just not motivated... |
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| Motivation | Ready to call it quits- I need motivation!! | Jul 27 2007 04:48 (UTC) |
3 |
| YES! i've actually been cut away from sugars from a month now, and i was stuck at 138 before i did. The first WEEK i lost 5 pounds. I cut out all sweeteners, sweets, and anything else that triggered a sweet craving. Today i was at 131.5 :)
Just stick to NATURAL sugars like fruits, it'll help :) |
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| Weight Loss | A new weight loss challenge for August | Jul 23 2007 21:38 (UTC) |
74 |
| i would like to join :) start weight: 135 current: 132.6 starting.... NOW :) I pledge to allow one "treat" a week. I also pledge to only eat when i'm hungry and stopping when i'm satisfied. my goal: 125 by august 28 |
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| Motivation | Clean Eating Challenge | Jul 23 2007 05:07 (UTC) |
763 |
| still clean :) | |||
| Motivation | Clean Eating Challenge | Jul 16 2007 04:42 (UTC) |
832 |
| start me over pleasee.
i went to a BBQ yesterday..enough said. i'm ready for this week though :) |
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| Weight Loss | 1200-1246 cals per day, too little? | Jul 11 2007 20:39 (UTC) |
2 |
| do you exersize daily? that may be too low. | |||
| Weight Loss | when to eat before sport activity. | Jul 11 2007 20:34 (UTC) |
2 |
| like everyone here is saying, fruit is a good choice.
but with the fruit you need to eat some protein, to sustain the energy the carbs provide so you don't get tired fast. |
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| Motivation | frustrated with calories... | Jul 11 2007 19:50 (UTC) |
1 |
| i forgot to mention im 5'2", about 135 lbs. | |||
| Motivation | frustrated with calories... | Jul 11 2007 19:50 (UTC) |
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| i forgot to mention im 5'2", about 135 lbs. | |||
| Weight Loss | frustrated with calories.. | Jul 11 2007 19:49 (UTC) |
5 |
| sorry i'm 134, 5'2". i probably burn about...600 calories a day.
i have alottt of muscle, but my metabolism is extremely slow.. |
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| Motivation | Clean Eating Challenge | Jul 11 2007 04:04 (UTC) |
872 |
| just checking in!
:) stillll clean since the 29th! this is the longest i've gone in like 3 months! |
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| Weight Loss | i regained at the worst possible time...enough time to loose??? | Jul 07 2007 06:28 (UTC) |
7 |
| okay i know exactly how you feel and i did the exact same thing.
last year was my first year of highschool and i lost 15 lbs the summer before, because i was SO determined like you are right now. well, after school started i gained pretty much...all of it back unfortunately. The reason is, because i lost it soo fast and i was working out really hard, that by the time school started i figured, hey! i don't really need to starve myself or workout that hard anymore! but i was really wrong. i heard a saying, the longer it takes to come off, the longer it stays off. and, trust me on this one(from experience) that it's true. what i'm trying to say is...lose weight the HEALTHY way, and don't do the starvation thing..it will lead to binges and that's what i had to deal with my whole freshman year. i'm finally recovering from it. please trust me on this one, and message me back if you need help doing it the healthy way. |
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| Motivation | Help! Late night junk food craving!!l | Jul 06 2007 05:47 (UTC) |
1 |
| JUST DONT DO IT.
you'll be so thankful tomorrow morning, trust me. i've dealed with every situation. binges are pleasurable only for the amount of time that your shoving food into your mouth, and THAT's IT. think of tomorrow, not tonight |
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| Motivation | Why can't we stop... | Jul 06 2007 05:34 (UTC) |
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| wow, your good.
i reaaallyyy like that thought. it's helping me already. it helps peoples' confidence when we look at it your way, it really does :) |
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| Motivation | Clean Eating Challenge | Jul 06 2007 04:53 (UTC) |
896 |
| Just checking in! I'm still eating clean!
I didn't have ANY of the cake, cupcakes, brownies, OR cookies at the party we stayed at all day yesterday. I will admit it was one of the hardest things i've ever had to do. My short-term goal right now is untill the 14th, because i'm going to schlitterbahn :) I wish everyone luck!! |
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| Motivation | Clean Eating Challenge | Jun 29 2007 18:42 (UTC) |
947 |
| aaahhhh.
i fell of the wagon last night :/ i feel like i let ya'll down ,too :( |
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