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| Health & Support | Stressed out = Weight Loss :-( | Jun 20 2008 11:20 (UTC) |
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Thanks for the advise, not to sure about the finding a gullible guy and dumping him bit though lol I wouldn't want anyone to feel the way I do just now.
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| Fitness | Machine Calorie counting help | May 13 2008 13:57 (UTC) |
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Great, thanks for the advise and the link |
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| Health & Support | Paranoid | Apr 30 2008 13:03 (UTC) |
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I normally eat about 1300cals plus anything I've worked off so on a day that I'm just sitting at the computer all day I'll eat about 1300cals but if I go to the gym and burn another 300cals then I'll eat 1600cals. |
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| Fitness | Always Ill | Apr 10 2008 13:23 (UTC) |
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Thanks for the advise, I went to the doctor this afternoon and he actually advised the same thing, to take multivitamins he said because I don't eat alot of meat that I am lacking some nutrients in my diet. |
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| Weight Loss | Do you eat the same food you always did in moderation, or did you change your menu completely? | Mar 24 2008 16:11 (UTC) |
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No my diet changed quite dramatically I now eat lots of fruit and vegetables, I don't eat much bread or rice as I can eat more vegetables than I can rice and I prefer to do that and stay full for longer |
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| Health & Support | Simple Carbohydrates Feed Cancer | Mar 20 2008 10:38 (UTC) |
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I disagree my sugar intake and carbohydrate intake is always very high as I eat allot of fruit and Vegetables, I read part of that link and it states that Glucose feeds cancer not Fructose (found in fruits) so even though my sugar and Carbohydrate intake is high I still have a very nutritious diet. |
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| Health & Support | Fiber | Mar 19 2008 16:21 (UTC) |
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Found this on CC: http://caloriecount.about.com/cc/nutrients/fi ber/dietary_fiber.html |
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| Health & Support | Fiber | Mar 19 2008 16:16 (UTC) |
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Original Post by amberrr: I'd like to find this out aswell, I eat alot of Vegetables and Fruit so my Fiber can be quite high? What happens if you eat too much fiber? |
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| Foods | What foods have you lost or gained the taste for since making changes to your diet? | Mar 10 2008 15:07 (UTC) |
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I wouldn't say I've lost the taste for anything, I still like everything I used to eat I just don't eat it as much. I used to hate vegetables before my diet and now the majority of my dinners consists of them, I love Broccoli, Cauliflower, Peas, Carrots and Green beans. |
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| Weight Loss | Finally Losing Eating BMR+? | Mar 05 2008 14:28 (UTC) |
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Okay so I'm confused, I'm 5ft 10, how can I possibly only use 1470 to maintain my weight??? its not possible.
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| Weight Loss | Calling all TALL women... PLEASE!! 5'9 or taller | Mar 03 2008 15:47 (UTC) |
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Hi I'm about 5 10 around 147lbs, goal weight is 138lbs (what I was this time last year) I don't really excersise anymore as I don't get chance so I try to stick to about 1300cals a day but I have a problem with bingeing at the moment so normally at the weekend I eat alot more than that as I'm prone to binges every Sunday |
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| Foods | Confused - Canned Pineapple | Feb 20 2008 16:40 (UTC) |
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Thanks for both the responsesOriginal Post by fluffydragon:
I don't normally eat that much during the day, I tend to save my calories for when I go home as thats when I get hungry, I know its not ideal but if I had anymore calories through the day I would go way over my allowance at night |
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| Foods | Bacon !!!!!!!!!!!!!!! | Jan 24 2008 15:06 (UTC) |
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I sometimes have weird Cravings for buttery mashed potato  |
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| Foods | Xmas Day Dinner | Dec 18 2007 11:12 (UTC) |
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Thanks everyone, I think I'll have a cheat day to be honest, I want to enjoy myself and not think about cals just enjoy my day with my family and eat what I feel like eating on the day. Primadonna9396 Christmas pudding is a really heavy fruity cake that we have in the UK, I'm not sure you have this in the US? its normally covered in Brandy over here then set on Fire. Merry Chrismas everyone thank for your comments. |
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| The Lounge | UK | Nov 28 2007 11:12 (UTC) |
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| Me - I'm from Falkirk in Scotland | |||
| Weight Loss | Who wants to lose 10 lbs by Christmas? | Oct 23 2007 08:51 (UTC) |
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Me Too Please 5ft11 Start Weight 150 Goal weight 140 |
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| Motivation | How do you motivate yourself to get out of bed early and go to the gym? | Oct 15 2007 11:57 (UTC) |
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I tell myself a few things in the morning:
I think if you make sure you are prepared to go to the gym in the morning and have a few reasons to go you can persuade yourself, I hate getting up so early, its dark in the UK at 6.00am and everyone else in the house is still sleeping but I know I'll feel better once I've been. |
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| Fitness | Hungary on days with no excersise | Oct 15 2007 10:01 (UTC) |
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Thanks for all the advise  |
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| Fitness | I feel very bored in the gym, does it matter if I take a couple of days off? | Sep 13 2007 14:40 (UTC) |
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| I know how you feel, I get that every few months, occasionally I'll take a few days off but then I get bored in the house and realise I was better off at the gym anyway, I go every morning and night 4-5 days a week, I hate the place but a few days off normally sorts me out and I realise how much I prefer having something to do than sitting about in the house watchin tv. | |||
| Fitness | Swimming | Sep 05 2007 11:00 (UTC) |
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I only normally do 40mins to be honest then I go in the steam room for a while.
No I've not done it all my life, I wish I had |
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| Fitness | Getting bigger.........WHY? | Aug 27 2007 15:14 (UTC) |
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| Sorry I should have said. I burn approx 1000 Monday to Friday but I don't work out at the weekends at all, I probably eat about 1600 a day. | |||
| Fitness | Getting bigger.........WHY? | Aug 27 2007 14:37 (UTC) |
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| How can that be safe? I used to eat 1200 before I went to the gym, I'm no eating 1600-1700 a day which is still low, from the posts I have read on the forum I shouldnt be eating as low as 1200 cals when I'm working out so much | |||
| Foods | Breakfast...how much is too much? | Aug 27 2007 13:59 (UTC) |
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| I Don't think it matters as long as you don't go over your limit during the whole day, I try to limit how much I have for breakfast so that I can have more later in the day when I get hungary but everyone is different, If you can stick to 1200 cals a day using that amount for breakfast then its fine. | |||
| Motivation | What causes binge eating??? | Aug 27 2007 13:57 (UTC) |
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I find when I get stressed out I either binge or don't eat at all then I normally feel worse and think I've let myself down so I'll eat some more then there are sometimes when I just feel really fed up counting calories when my friends don't need to and I think why shouldn't I have that chocolate when they can, I later find out why when I stand on the scales  |
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| Weight Loss | BINGERS!! What is the highest # KCal U ever had?? | Aug 27 2007 13:53 (UTC) |
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| I never count, It would depress me far to much, When I binge its normally the fattiest foods I can find, like chocolate, pizza etc so it doesn't bear thinking about given that I can eat a whole pizza, 2 bowls of cereal and about 10 chocolate bars! |
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| Fitness | how much do you do? | Aug 27 2007 13:38 (UTC) |
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I work out Monday - Friday, I have weekends off Monday Cycling, cross trainer, step machine, wave machine, few weights, 500 sit ups, body combat class Tuesday Cycling, cross trainer, step machine, wave machine, few weights, 500 sit ups, body Attack class Wednesday Cycling, cross trainer, step machine, swimming (40-50 lengths) Thursday Cycling, cross trainer, step machine, wave machine, few weights, 500 sit ups, body attack class Friday Cycling, cross trainer, step machine |
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| Foods | What food can you NEVER stop eating? | Aug 08 2007 13:20 (UTC) |
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| Hmm thats hard, I like Malteasers but to be honest I love all chocolate haha There is this smoothie bar where I live that makes this amazing smoothie with peanut butter banana and honey, its amazing, I could drink it all day! :-) |
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| Foods | Milk - What type is best? | Aug 07 2007 13:16 (UTC) |
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I drink Alpro Soya Light, only 21 cals per 100ml see here: Here are some of the details per 100ml 21Kcal / 87KJ Protein: 2.0g Carbohydrate: 0.2g Fat 1.3g - Saturated: 0.2g Fibre: 1.3g Sodium: 0.05g Calcium: 140mg http://www.alprosoya.co.uk/alpro/uk_en/produc t/bycategory/milk/3.html |
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| Weight Loss | Taking days off? | Aug 07 2007 10:07 (UTC) |
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| I have 2 days off from the gym at the weekend, I have a long lie and generally relax, I think if you work hard all week you deserve some time off at the weekend. | |||
| Weight Loss | 3 day fast | Aug 07 2007 10:04 (UTC) |
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| I think 3 days is a bit different from skipping lunch and breakfast, you might find you will be hungary later in the day. Personally I cant go without 3 meals a day, I get tired and extremely moody if I miss one meal so If you going to go through with it be prepared for mood swings and being light headed, I think by the end of 3 days I would be passing out :-( |
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I started doing it to try an loose weight before I went to the gym, at first it really worked but I don't really feel like it pushes me now 
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more