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| Weight Loss | Calories in cough syrup | Oct 29 2009 14:05 (UTC) |
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Thanks for the replies,
its not that I am obsessed with counting cals, I just wanted to make sure if they did have a significant amout of cals, that I account some cals for it. I find I am not as active when I am sick, so I don't want to be under estimating my intake.
I will count 50cals and move on with my day. Thanks |
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| Weight Loss | Calories in cough syrup | Oct 29 2009 13:32 (UTC) |
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| No offence but don't reply to something that you have nothing beneficial to add. | |||
| Foods | oh man! new yummy discovery.. | Feb 08 2007 07:59 (UTC) |
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| red herring can u please let me know what brand your jam is? thanks |
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| The Lounge | the worst day of my life | Feb 08 2007 07:39 (UTC) |
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| christianrock_chick.... THANK YOU... that little passage was beautiful. I instantly printed it out and is hanging on my wall where one of "our" pictures were. You seem like a very strong and incredible spirited person!!! He was a total ass to you...but I'm so happy and relieved that you came out of this...cause in this state of hopelessness that I am in right now...it gives me a glimmer of hope It hit me today that Valentines day is around the corner...and for the first time since I've started dating...he was my first everything...I will be alone on Valentines day. However I do realize that even though he was physically there for me for 5 years...he wasn't there emotionally for me. So I guess this isn't my first Valentines day alone...I've had many before...this one is different...its slightly sad...but it's a sadness thats connected to the past...a past where I've been left at random places because he thought I was checking someone out... Even though I'm alone this Valentines day...for the first time....its MY choice...when it comes down to it Valentines Day is about love right?...and you know what...I'm going to try and love myself again...cause at one point I'm sure I did...I just got lost somewhere |
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| Weight Loss | Bad Influence Fiance.... | Feb 07 2007 15:36 (UTC) |
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| I've dealt with the same problem for 5 years!!! My ex had no concern for his excess weight. I would make him supper and then he would eat that and go get some chips and junk food right after. For years I would eat them with him... but lately I stopped...why should I let someone else sabotage my success... be strong, try and talk to him about it...when he is cooking or getting some unhealthy food, why don't u try sipping on some herbal tea, or veggie sticks...I find comfort in crunchy things so carrots and celery really do help me good luck hun, and stay strong |
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| The Lounge | the worst day of my life | Feb 07 2007 15:20 (UTC) |
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| thanks gurly...its nice to know that I'm not alone in this any that u and many other people have come out of a similar situation with their head still held high. i think it hurts this morning more than it did yesterday...but oh well...i just gotta keep at it!!! |
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| The Lounge | the worst day of my life | Feb 07 2007 04:19 (UTC) |
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| i havn't really lost any weight this year yet only 15 lbs ....i started aobut a year ago at 220... then i lost about 40 lbs within the year...I'm currently around 183-180... I still have about 40 lbs to go...I'm hoping by next year it will be gone too! To lose the initial 40 lbs i just cut back on portions. However during the last part of 06 i went back up to 200...and promised myself that ill never see 200 again... i still have a long way to go... but thanks for the compliment... |
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| The Lounge | the worst day of my life | Feb 07 2007 02:19 (UTC) |
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| thanks schala...i may just take u up on that offer :) do u have msn? |
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| The Lounge | the worst day of my life | Feb 07 2007 02:13 (UTC) |
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yea at one point in my life...actually a few points I've had to call the cops on him... and the fact that he keeps calling maybe i should just tell him to bug off.... thank god for him living far away or I know for a fact there would be some sort of confrontation tonight I just hop it gets better and this gutt wrenching pain in my tummy goes away soon |
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| The Lounge | the worst day of my life | Feb 07 2007 01:52 (UTC) |
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| since i live away for school...4 hours away i'm gonna have to wait till spring break to see my mom... but a few of my girlfriends are coming down this weekend for a night out...so i'm excited about that... and thanks poohb....ur awesome!!! |
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| The Lounge | the worst day of my life | Feb 07 2007 01:41 (UTC) |
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| haha thanks for the offer Cam...it is a manly thing to do!!! Yea its getting slighlty frustrating right now cause he keeps calling...i've so far not answered...I'm on an adreline rush right now...i'm sure its going to get harder before it gets easier... thanks for all the wonderful words of encouragement you all have made a missirable day into a powerful one...one that I will never regret!!! |
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| The Lounge | the worst day of my life | Feb 06 2007 23:10 (UTC) |
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| yea i'm trying not too look bad...but i'd be lying if i said it was easy... i just watched dr.phill....and watched this one couple and how they spoke...or should I say yelled... to each other and how i felt embarassed for them...and realised thats exactly how he is to me...and It really sunk in how bad words can be...and how bad it looks from the outside... no wonder mama wasn't proud of our relationship |
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| Weight Loss | I'm so confused and lost | Feb 06 2007 22:59 (UTC) |
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| so eating less than the normal 1200 cals is ok for a little bit...? cause i know theres no way i can get over 1000 cals in b4 bed time |
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| The Lounge | the worst day of my life | Feb 06 2007 22:52 (UTC) |
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| wow i love everyone here... everytime he calls I just re0read the responses...thank you all so much you don't know how much you and your sincere words have meant to me |
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| The Lounge | the worst day of my life | Feb 06 2007 20:55 (UTC) |
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| Thanks everyone...it's going to be hard...and it hurts real bad...but I know its for the better | |||
| The Lounge | the worst day of my life | Feb 06 2007 20:49 (UTC) |
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| sorry i just realised what that 400 lb comment was reffering to... you guys are the best... the tears are making my brain slow!! |
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| The Lounge | the worst day of my life | Feb 06 2007 20:47 (UTC) |
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| yea he has a tendancy to do that.....and i usually take him back...but honestly today was my last staw...i just can't do this fighting like kids thing anymore... he needs to learn that saying words like that to a person you so caaall "love" is hurtful....he needs to learn that I won't...nor should anyother woman put up with that |
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| The Lounge | the worst day of my life | Feb 06 2007 20:41 (UTC) |
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| No he is about 420 lbs....and will not do anything to change... and thanks everyone... he just called back...and for the first time in my life i stuck to "NO" and it feels good |
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| Foods | String cheese? | Feb 04 2007 20:50 (UTC) |
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| i usually munch on one before i go to the gym or a long lecture. I don't make a habit of eating more than one a day though I believe everything is ok to eat...but in moderation....remember this is a lifestyle change....not a diet...so if u feel like eating something go ahead...but make sure it fits into ur calories... cause i don't know about u...but i could never give up a certain type of food forever.... :) |
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| Foods | Superbowl food | Feb 04 2007 20:46 (UTC) |
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| i love making my own chicken fingers... for me id cut chicken breasts in to strips...or u can just buy the precut chicken tenders... then id marinate in some franks hot sauce, garlic and onion...for about 2 hours in the fridge... then i'd place in the oven for about 18-20 min and voila...yummy law cal chicken fingers.... if my boyfriend was opver though i'd make the same thing but also use some breadcrumbs to coat the tenders before going in the oven...he is a breaded nut!!! Serve it with some grilled zucchini and musroom skewers and its a great low cal meal |
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| Foods | New President's Choice Blue Menu items | Feb 04 2007 20:43 (UTC) |
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| i'm a huge fan of the blue menu foods. They are a great go to option for me. I still read the labels and make sure there isn't much sodium or sugar added...cause those things somehow creep up on me. My faves from the blue menu are their jams, and their 9-vegetable patties....yummmm But that mushroom and provolone chicken is calling my name...may have to head to the grocery store before the big game!!! |
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| Weight Loss | confused about deficit | Feb 04 2007 16:40 (UTC) |
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| yup your calorie math is perfect. With exercise you should be consuming about 1395 calories. We all get into slumps, the best way I've found to overcome it is to slightly alter your exercise and diet. You could do this by instead of walking as your daily exercise hop on a treadmil, or a bike. Also, instead of consistently aiming for a 700 deficit switch up your days by one day do a 500 deficit and the next a 600. This should wake your body up. It's amazing how the human body works and how fast it can get used to doing something. Sometimes we just need to alter a small little thing to make it wake up. |
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| Weight Loss | How much is too much? | Feb 04 2007 16:36 (UTC) |
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| everyones bodies do some crazy things. maybe you had a higher than average sodium intake for that week and thats why your body was holding on to some weight, and when your sodium level and water intake were back to normal you lost some water weight. as long as you are eating right, 500-700 deficiet...and exercising, I wouldn't worry too much...just be proud of your accomplishment!!! WAY TO GO!!! |
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| Weight Loss | Wow I haven't felt that in a long time | Feb 01 2007 04:44 (UTC) |
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| that is an awesome feeling!!! YAY you eating to live as opposed to living to eat is an awesome accomplishment I still do LOVE food, but I now know that eating a whole plate of chinese noodles plus 2nds or 3rds of spring rolls won't do anything for me but make me feel sick. It's awesome to learn to enjoy food and eat properly without going overboard. |
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| Foods | Lunch Time! What are you eating? | Jan 31 2007 18:51 (UTC) |
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| whole wheat and sun dried tomato spaghetti tossed with grilled zucchini, roma tomatoes, some Italian seasoning and a dash of olive oil.... mmmm boy was it good!!! |
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| Weight Loss | Anyone in the 180's looking for a try for the 170's partner? | Jan 31 2007 18:46 (UTC) |
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| most definitely!!!!! I'm sitting at 185...looking to go to 180 within 10 days.... |
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| Weight Loss | todays weigh in | Jan 19 2007 12:41 (UTC) |
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| started at 190...today I'm 185....uuggghhh i hope i never see 190 again ever... wow this is a great start to what I thought would be a horrible day... |
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| Weight Loss | confused about calories | Jan 19 2007 02:51 (UTC) |
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| yea ...your right...eating too little calories will cause your body to enter a starvation cycle. eeven though you are not hungry, maybe you need to up your healthy fats...such as olive oil, penut butter, nuts... you'd be surprised how a serving of these will up your calories in no time...but in a healthy way |
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| Weight Loss | online body image generator | Jan 18 2007 19:29 (UTC) |
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| thank you so much...i was going crazy!!! | |||
| Weight Loss | 23 year old canadian trying to lose 50lbs | Jan 18 2007 19:25 (UTC) |
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| hey can someone please tell me how to get those online body images that are supposed to look like you? | |||
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