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| Fitness | Should I try to jogging at 268lbs? | Sep 09 2006 04:14 (UTC) |
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| Take a look at this site. It has a program called couch to 5k. It starts out with baby steps.
http://www.coolrunning.com/engine/2/2_3/181.s html |
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| Fitness | Can't run more than a mile :( | Sep 09 2006 04:07 (UTC) |
18 |
| I sharted out with very short runs and now I can run 3-4 miles. This is
an awesome program for the beginner: http://www.coolrunning.com/engine/2/2_3/181.s html It is called the couch to 5k. It has helped many of us here at CC. |
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| Motivation | pix | Sep 02 2006 10:01 (UTC) |
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| Or you can...
1. Buy a Mac 2. Select picture, click on Email Picture. 3. Drag picture to desktop. |
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| Motivation | CC Anniversaries...Weeks, Months, Years | Sep 01 2006 22:35 (UTC) |
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| I going to celebrate by going on a run this evening! | |||
| Fitness | Need advice for running (beginner) | Sep 01 2006 18:24 (UTC) |
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| As far as people judging you, I live by this model...
"If you aren't paying me, screwing me, or feeding me then I don't give a rats a** what you think of me." And when I see somebody running, especially if they are overweight, I think to myself "Good For Her/Him!". |
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| Games & Challenges | Word Chain | Sep 01 2006 18:07 (UTC) |
4,007 |
| ignore
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| Games & Challenges | Word Chain | Sep 01 2006 17:51 (UTC) |
4,018 |
| Demon Child | |||
| Fitness | Need advice for running (beginner) | Aug 31 2006 19:43 (UTC) |
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| Here is a program called couch-to-5k. What's nice about it is that starts out slow and will gradually get you up to a 5k race. hope this helps! | |||
| Fitness | Cyclists? | Aug 31 2006 19:35 (UTC) |
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I wanted to get into shape with cycling but I didn't want to be that "fat guy" walking his bike up the hill! Now that i've lost a few pounds, maybe i'll give it a shot. |
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| Fitness | Workout songs | Aug 24 2006 07:36 (UTC) |
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| Check out these sites for free workout music.
http://fitpod.com/ http://www.exerciseradio.com/ The mixes are long enough to last an entire workout and they keep me motivated. |
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What is interesterified fat?
Interesterification is a food processing term. It is one of three techniques used to modify fats: hydrogenation (to make trans fat)... Read more
What is interesterified fat?
Interesterification is a food processing term. It is one of three techniques used to modify fats: hydrogenation (to make trans fat)... Read more