Posts by tmattamouros

• Part 1:      10     10 points (enter a 1 on line 10)
  • for thinking about your goals, try to set and do 5 goals
• Part V(b):    50   & nbsp;    50 points (enter 5 on line 49)
  • for doing your normal exercise routines
  • OR  if you work on an exercise plan that is realistic for you because you have not been exercising.
• Part 7:      25 & nbsp;   25 points (enter 1 on line 67)
  • for thinking about the statement you will submit in week 6.
• Part 8:  --------  Bonus points for emailing week 3 brain bender answers.  (Scorekeepers will be advised of bonus points to enter 25, 50 or 75 points, part VIII, line 79 on week 4 spreadsheet :)  

•   10 points part 1
•   10 points part 2
•   10 points part 3
•   25 points part 4
• 100 points possible part 5
•   25 points part 6
•   25 points part 7
•   75 points part 8 (bonus for posting on week 2, part 3 brain bender)

280 points possible week 3

• Part 1:    10   & nbsp; 10 points (enter a 1 on line 10)
  • for thinking about your goals, try to set and do 5 goals
• Part 2:    10   & nbsp;   10 points  (enter a 1 on all 3 lines, 18 - 20)
  • for thinking about why and how you eat
• Part 3:    10   & nbsp;   10 points  (enter a 1 on line 27)
  • if you try the brain bender
  • bonus points for emailing the word list to brain.bender@hotmail.com (note "dot" between brain.bender)
• Part 4:    25   & nbsp;   25 points (just enter a 1 each line 33 - 37)
  • if you submit a recipe (2 people submit each week
  • or if you work on the personal parts
• Part 5 (100 points possible): 
  • Part V(a):    25   & nbsp;   25 points (enter a 1 on line 46) 
    • if you read the blurb and think about your exercise plan
  • Part V(b):      40 & nbsp;    up to 50 points (enter 1,2,3,4 or 5 on line 49)
    • 10 points each time you do your normal exercise sessions this week.  5 sessions max!
    • OR you get 50 points (enter 5 on line 49) for doing your normal routines if you normally do less than 5 sessions
    • OR  you get 50 points (enter 5 on line 49) if you work on an exercise plan that is realistic for you because you have not been exercising.
  • Part V(c):     25  & nbsp;    25 points (enter 1 on line 52) 
    • if you do something extra with your normal routine this week
• Part 6:     25   & nbsp; 25 points (enter 1 on line 58)
  • if you post your fav Link from the Team List on your team submissions thread by Wed, 9/27
  • find a link to the Team List in the Main post of the Team submission thread for week 3 
• Part 7:    25   & nbsp;   25 points (enter 1, line 67)
  • if you choose and post your fav motivation statement from the Team List on your team submissions thread by Wed 9/27
  • find a link to the Team List in the Main Post of the Team submission thread for week 3
• Part 8: ------   75 points (enter 50 on line 79) 
  • you don't need to do anything for these points.  The Captains will put them in for you if you posted an answer for the Week 2 Brain Bender on the Team Submission thread by Wed, 9/20

• Part 1:    10   & nbsp;   10 points (enter a 1 on line 10)
  • for thinking about your goals, try to set and do 5 goals
• Part 2:    10   & nbsp;   10 points  (enter a 1 on all 3 lines, 18 - 20)
  • for thinking about why and how you eat
• Part 3:     10  & nbsp;   10 points  (enter a 1 on line 27)
  • if you try the brain bender
  • bonus points available to the 1st team member who posts the correct answer to the Team Submission thread
• Part 4:     25  & nbsp;  25 points (just enter a 1 each line 33 - 37)
  • if you submit a recipe (2 people submit each week
  • or if you work on the personal parts
• Spinach salad with feta cheese
• Ingredients 100 g feta cheese 150 g fresh spinach 150 g arugula 250 g fresh mushrooms 100 g bacon 1/4 tsp salt 2 tbsp olive oil 2 tbsp balsamic vinegar 1/2 tsp black pepper 2 tbsp pine nuts (optional)Directions
  1. Cut the bacon in squares and fry it in a non-sticking pan until is crunchy. Slice the mushrooms and add them to the bacon for a couple of minutes. Turn of the heat and drain the mixture.
     
     
  2. Put the spinach/arugula in a bowl, add the cheese (also drained) and the mushroom/bacon mixture.
     
     
  3. Add 2 tbsp olive oil, 2 tbsp balsamic vinegar, black pepper and a little bit of salt (the cheese is already salty)
     
     
  4. Mix and serve.
     
     
  5. Bon appetit!
     
     
  6. You can add some pine nuts if you like it.
     

• Part 5 (100 points possible): 
  • Part V(a):    25   & nbsp;   25 points (enter a 1 on line 46) 
    • if you read the blurb and think about your exercise plan
  • Part V(b):      50 & nbsp;    up to 50 points (enter 1,2,3,4 or 5 on line 49)
    • 10 points each time you do your normal exercise sessions this week.  5 sessions max!
    • OR you get 50 points (enter 5 on line 49) for doing your normal routines if you normally do less than 5 sessions
    • OR  you get 50 points (enter 5 on line 49) if you work on an exercise plan that is realistic for you because you have not been exercising.
  • Part V(c):     25  & nbsp;    25 points (enter 1 on line 52) 
    • if you do something extra with your normal routine this week
• Part 6:      25  & nbsp;   25 points (enter 1 on line 58)
  • if you post a Sir Links~a~Lot link to your team submissions thread by Wed, 9/20 

• Part 7:      25 & nbsp;   25 points (enter 1, line 67)
  • if you submit a motivation statement to your team submissions thread by Wed 9/20

• Part 8:      50 & nbsp;    50 points (enter 50 on line 79) 
  • if you worked on all parts of the Week 1 Challenge by Wed, 9/20