The J man sick of being "slightly overweight" according to the government

Posts by cypherphreak

Forum	Topic	Date	Replies

Weight Loss	Hans & Others Tips & Info	Aug 16 2006 17:11 (UTC)	29
I have heard that eating small portions actually helps metabolism because its always on. Can anyone confirm this or have any opinions on that study? little clip I found("fair play"): If you want to lose fat, develop muscle mass, and improve insulin sensitivity, you want to eat many small meals (5-6) throughout the day. Forget about the old 3 meals a day routine. Eat more meals, at the right times, and with the right foods. warning cuz im not sure if you can post offsite links guess ill find out, link to 3rd party website any information exchanged is not the responsibility of anyone but yourself. source
Weight Loss	Hans & Others Tips & Info	Aug 14 2006 06:13 (UTC)	33
Not sure if this was mentioned elsewhere, but I did not see it here. Set the "Account Home" as your homepage. No need to go through the process of finding a bookmark or typing the URL. And if you are an active computer user it will be a constant reminder.

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