| Forum | Topic | Date | Replies |
 |
|
|
|
| Health & Support | Nutritionist Vs. Naturopath | Jan 02 2007 20:45 (UTC) |
5 |
| Is Lecithin expensive? Can I get it at any pharmacy? My doctor told me that if my cholestrol level (7!!!) did not drop, he'd have to prescribe me some medication.... I'm only 34 and do not want to do that. | |||
| Health & Support | Nutritionist Vs. Naturopath | Jan 02 2007 20:24 (UTC) |
7 |
| What about the fact that Salmon is high in cholestrol... and so is tuna.... I love fish... am I safe with sole or halibut then? | |||
| Health & Support | Nutritionist Vs. Naturopath | Jan 02 2007 20:18 (UTC) |
9 |
| It also doesn't help that I have high cholestrol count. | |||
| Health & Support | Nutritionist Vs. Naturopath | Jan 02 2007 19:48 (UTC) |
11 |
| lol - it's my wife's cooking.... by getting sick, I mean I eat out a lot and not great foods (fast food, etc...) - also after Pizza I get an upset stomach... maybe I should stop eating Pizza.... lol.
I just want someone to tell me the percentage of protein vs. carbs vs sodium, etc.. I should be ingesting... and am I intolerant to lactose, sugars, etc...... that way it will be less of a guessing game as to what foods I eat. |
|||
| Weight Loss | Is Splenda bad for you? | Aug 26 2006 17:42 (UTC) |
26 |
| I would not suggest you use Splenda or any other 'diet' food supplement for that matter... whenever they remove sugar, they add chemicals to add taste.....
If you want to watch calories, etc... eat a balanced diet, while limiting sucrose intake, and try to satisfy your sweet tooth with fructose (fruits). |
|||
| Foods | Baseball steamies anyone? | Aug 21 2006 21:02 (UTC) |
2 |
| Thanks tinamkz!!! I just hope that the concession at the game will offer something simple and not soaked in butter or covered in fat...
It's bad enough that I'm going to see my team lose!!!! |
|||
| Foods | Baseball steamies anyone? | Aug 21 2006 19:39 (UTC) |
4 |
| Thanks, I'll do that... | |||
| Fitness | Spining classes? | Aug 21 2006 16:22 (UTC) |
4 |
| I took my first spinning class at my heath club this weekend... it was great but I have to admit that I was exhausted!!!!! and my butt hurt like crazy from those seats.....
One thing is that since I am just starting to get back into shape, I could not keep up with the class as far as standing and pace was involved... the class was an hour long and I lasted the entire hour without stopping, but went through my entire 591ml bottle of water, while the others sipped periodically on water.... Will this change if I continue to go to the class once a week??? Will my conditioning improve, or do I need to do spinning more than once a week??? |
|||
| Foods | Birthday and holiday eating | Aug 18 2006 20:55 (UTC) |
2 |
| Rahana: thanks for the encouragement... I just need to overcome the weekends and events and I will be fine... during the week is great so far. | |||
| Weight Loss | Going out tonight | Aug 18 2006 19:21 (UTC) |
2 |
| Seriously, why don't you walk home at the end of the night... instead of cabbing it or driving.... maybe if you are little too intoxicated, that will be a good thing. | |||
| Weight Loss | Going out tonight | Aug 18 2006 19:16 (UTC) |
4 |
| Hey Nicole, NEVER count out coworkers... unless of course it's your boss we're talking about... but then again that could be a good thing. | |||
| Weight Loss | Going out tonight | Aug 18 2006 19:14 (UTC) |
6 |
| Oh, well that depends what kind of company you keep.... :) | |||
| Weight Loss | Going out tonight | Aug 18 2006 19:08 (UTC) |
9 |
| Actually, to sum up the night you might want to 'Get Jiggy Wit It'... Great way to burn calories... what a way to end the night... | |||
| Weight Loss | Going out tonight | Aug 18 2006 19:07 (UTC) |
11 |
| Dancing is a great workout (not grinding or slow dancing that is)... especially to Techno or Trance!!!!! | |||
| Foods | Birthday and holiday eating | Aug 18 2006 19:02 (UTC) |
4 |
| Cool - thanks.... I know it takes will power, so I guess I will have to refrain from the sweets!!!!! | |||
| Weight Loss | Water Question | Aug 18 2006 18:07 (UTC) |
5 |
| I'd say dink as much as possible to keep your body hydrated and it makes oyu think better!!!!
Just be aware that you will be running to the bathroom every 10 minutes........................... :) |
|||
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
NEW: Calorie Count Groups
With Groups - you're not alone.Get the experience and support
of others who succeeded.
