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| Health & Support | I just ate 1700 calories in cookies, and I need help. | Feb 20 2008 00:56 (UTC) |
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| Don't stress it!!! First of all, most people gain weight right after vacations because of water weight / stress yada yada... it'll pass and youll go back to your true weight. and second of all!!! We all have binges where we feel guilty. The best advice I can give you is "ONE DAY AT A TIME". Tomorrow is a new day with a new slate. Tomorrow, eat well.. drink lots of water.. and maybe do a bit more cardio then usual just to help your MIND feel better about everything. |
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| Fitness | Seriously, how do I flatten my stomach? | Feb 06 2008 22:25 (UTC) |
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| For myself I find the more sugar/carb type foods I eat, the plumper my tummy looks. High protein, loads of water, loads of fiber(veggies, fruits), plenty of sleep and cardio. that would be my suggestion as to keeping a toned tight tummy. |
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| Foods | healthy breakfast ?!? | Feb 06 2008 22:07 (UTC) |
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| My FAVORITE breaky is: 1/2 cup oatmeal 1 tbsp flaxseed cook till done. add 2 tablespoons rasins 1 tspn cinnamon 1/2 cup soy milk Violla!!! AMAZING. Love it. and it keeps me full all morning!!! |
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| The Lounge | How much would you guys guess I weigh? | Feb 01 2008 22:25 (UTC) |
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| I would guess from that picture and the height of 5"7 that you are around my weight. so.. 130lbs-135lbs | |||
| Fitness | What is the best way to increase the mass and roundness of my butt? | Feb 01 2008 19:48 (UTC) |
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| You're definitly on the right track! Squats with the bar are the #1 way to get your butt into shape, I'd say. | |||
| Foods | Filling breakfast! | Jan 31 2008 22:52 (UTC) |
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| Oh! By the way.. only 276 calories! Mmm mm good :) | |||
| Fitness | Weight Training and Weight Loss? | Jan 29 2008 23:16 (UTC) |
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| You will increase your metabolism by gaining muscle mass. If you do low weights, high repititions then you will not bulk up (unless you're on steroids or something like that). Weight training is a very important part of weight loss. |
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| Fitness | Pole Dancing! | Jul 31 2007 15:55 (UTC) |
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| mztenderheart02.... NOT TRUE. Pole Dance Fitness doesn't teach you how to swing around a pole. Pole Dance GRADE SCHOOL does. The Fitness class is strictly toning and holding moves while putting a sexy flair on it. By the end of the class EVERYONE is swetting, everyone is a different size. There are plenty of heavier set women in my Pole Dance Grade School class as well. If you can do a push up, you can learn how to pole dance. SO FUN. shmoopy79.... my gym doesn't have this class either, I had to join a completely different place called "Soul Sistas Studio". I beleive if you just google pole dance in your area a studio should be around you somewhere. lilborykuamami.... Well THANK YOU DOLL!! I didn't always have this body, I've worked damn hard to get it. I was a gym rat for so many years and then last year sometime I found this site and it really helped me get motivated and understand that YOU REALLY ARE WHAT YOU EAT. robyneg... Everyone is doing the same thing in the studio, the new people have a few giggles but once they go home and realise that they ass and thighs burn like a son of a!! hahaha They dont laugh the next class, they just learn to enjoy it because its fun and get's the job done! |
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| Fitness | Pole Dancing! | Jul 25 2007 17:48 (UTC) |
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| It's not what any guy would expect .... it's just a fun flirty way to work out .... ALL GIRLS, NO GUYS. It's a blast... and an hour of cardio is over way too fast everytime! Check it out! :) | |||
| Fitness | How often do you go to the gym? | Oct 04 2006 16:30 (UTC) |
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| 5 Days a week.... 1 night of Vball a week | |||
| Foods | I need breakfast and lunch ideas! Help! | Oct 04 2006 16:26 (UTC) |
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breakfast I go for bulk oats and add warmed up frozen berries like
blueberrys and strawberrys... sooo yummy.. and completely filling. |
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| Weight Loss | What's your JOB?? | Sep 27 2006 23:47 (UTC) |
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| I'm a Mortgage Development Manager... work from home and go out to see
clients... probably not a lot of cals burned. |
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| Foods | foods | Sep 08 2006 23:12 (UTC) |
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| Yes of course.
Don't eat less then 1200 calories. |
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| Weight Loss | Grapefruit... Magical Fruit | Sep 08 2006 19:39 (UTC) |
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| hk, This is the website I got it from 61 ways to fight fat A GREAT READ |
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| Weight Loss | Grapefruit... Magical Fruit | Sep 08 2006 19:31 (UTC) |
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| vinegar does the same thing?
Interesting. |
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| The Lounge | One more incence that works! | Sep 08 2006 00:27 (UTC) |
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| REALLY??? That actually works??!? | |||
| Foods | crystal lite | Sep 08 2006 00:08 (UTC) |
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| Oh sorry, I was mistaken. | |||
| Foods | crystal lite | Sep 08 2006 00:01 (UTC) |
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| Crystal lite is a powder to stir into your water to flavor it... It does have sugar and calories in it.
Nothing beats puuuuure wataa! |
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| Weight Loss | i am new | Sep 07 2006 22:40 (UTC) |
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Off the top of my head...
Chicken, Tuna, Yogart, Cheese, nuts. |
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| Weight Loss | New Canadian to group | Sep 07 2006 22:33 (UTC) |
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| Proud to be a Canadian RIGHT HERE. I'm from Vancouver B.C.
WELCOME! |
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| Weight Loss | i am new | Sep 07 2006 22:24 (UTC) |
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| Never go under 1200.
You could be eating too little to lose weight... Try what this site tells you and see if the raise in calories works for you! :) Also, WATER WATER WATER. Drink a litre of water for every 50lbs of body weight you hold. |
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| Motivation | 5'8 - 5'9 club | Sep 07 2006 22:06 (UTC) |
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| "I'm THRILLED that ballet flats and other types of stylish flats are back in style. ;)"
AMEN SISTA. |
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| Weight Loss | Stats Graph: height vs. pant size vs. weight | Sep 07 2006 22:04 (UTC) |
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| height: 5'8"
pant size: 8 weight: 138lbs Woah 8's haha |
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| Foods | 210 calorie dinner idea? | Sep 07 2006 20:04 (UTC) |
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| I fry them like that because THEY ARE SOOO YUMMY THAT WAY. | |||
| Weight Loss | ANOTHER sodium issue | Sep 07 2006 19:47 (UTC) |
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| With me, I don't enjoy things like popcorn or corn on the cob without salt.
So on high sodium days I drink an extra litre of water. works for me |
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| Recipes | lasagna | Sep 07 2006 19:00 (UTC) |
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| veggie-ground-round
its tofu and seasonings... My boyfriend can hardly tell any difference. Much leaner than any meat product. |
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| Motivation | 5'8 - 5'9 club | Sep 07 2006 18:39 (UTC) |
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| I'm 5'8, 138 lbs. 21 years old. This website helps me out so much as far as BEING AWARE of what I put in my mouth and I love it. I would like to be at 135lbs but it's not that big of a deal... it's really just a number. I feel healthy and happy and that's really all that matters right? |
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| Weight Loss | Top 10 ways to boost metabolism | Sep 06 2006 18:27 (UTC) |
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| drinking cold water burns calories.
but drinking room temperature water is better for your body because it's closer to the PH level in your body. |
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| Foods | 210 calorie dinner idea? | Sep 06 2006 18:11 (UTC) |
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| My boyfriend and I made chicken on the BBQ with salt pepper and oregano...no sauces... SO GOOD.
and BBQd slices of zuchinni and cherry tomatoes fried with a teaspoon of olive oil. SOOO good. |
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| Weight Loss | How to NOT retain water?? | Sep 05 2006 22:16 (UTC) |
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| Drink a lot of water to AVOID retaining water? haha
Thanks hunni |
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