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| Fitness | Finding a cheap gym in California | Jun 29 2008 07:15 (UTC) |
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| Walk around the rosebowl in Pasadena, it is free, you will find tons of people.
Buy a Bike at Walmart, keep it for a couple of years, $50.00 plus tax. pedal around the park(dont forget the helmet for another $20) Buy a couple of dumb bells at $15.00 each, and tension bands for the legs and arms for another $50.00 and you got the basics for weight lifting. This gym will last you for at least 5 years at a dollar per month after salvage value! |
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| Weight Loss | Anyone rate my day so far? or comment please | Aug 18 2006 20:13 (UTC) |
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| Where is your protein at breakfast?
Think, Protein, Carbs & Fat |
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| Fitness | INCHES on the waist and hips, UGHGHH | Aug 18 2006 20:10 (UTC) |
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| I have been in your shoes....
Iit is not (only) in the work out. You must hava a balanced diet. Experts say that you should aim for 40%carbs, 40%protein and the rest in oil/fat. Some other experts say that while in training, your carb intake should be at 65% of your daily dietary intake. It depends on your body, age and lifestyle. You must make a decision of which program you would like to follow. They also mention that we need to take omega 3 and eat fish. Eat 6 small meals, by that It means each meal should be the size of a tupperware. Depending on your body weight, your tupperware should e 5 inches long by 3.5 inches wide by 1.5 inches high or smaller. Limit your calorie intake to 75% to 90% of what your current calorie consumption is today. For example, my weight is 205 lbs., I consume 3300 cals. per day. If I want to loose weight without any pain, I nedd to limit my calorie intake to75% of 3,300 cals, approximately 2500 cals. For every 500 cals. per day that you loose, you will have a net effect of loosing one pound (3,500 cals per lb. of fat) per week. Write everything you eat. Furthermore and most important, before you start any diet, consult with your medical doctor. Please refer to the Abs Diet Book, see the website. In a nut shell, It is all input and output. We are what we eat! |
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| Fitness | Finding a cheap gym in California | Aug 18 2006 19:54 (UTC) |
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| Humm,
If I were in your shoes, I would find me a nice used bike in a garage sale, buy me a new helmet and ride the bike path everyday for one hour. Get a matt pilates tape and do some stretching/calistenics |
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| Weight Loss | How to get rid of cellulite? | Aug 16 2006 01:22 (UTC) |
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| Well,
Even guys get some.....get rid of it by doing cardio, lifting weights, a balance diet, more cardio, more weight lifting. How much? 90 mins. cardio per day, 7 days a wk. Heart rate at 85%-95% of your max. heart rate (220 minus your age)time 85% Weight lifting 3x a wk, with 24 hrs. rest time. Will you get rid of it completely, we don't know, however you may eliminate most of it. Good luck |
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