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| Motivation | Over 200 club! | Sep 25 2008 13:24 (UTC) |
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Mama...so good to see you! 11 pounds...woohoo!!! Congrats! I am back on track, though I slipped off the track yesterday and in the middle of the night...but I am back now...I am determined...and I just need to stay away from Chinese food, cookies, and zingers...:) So yesterday was about 1500 calories above maintaining...but I can do it...so today is another day! I am babysitting so the baby and I will go for a walk this morning...2.3 miles is our new trek...my ankles and knees are killing me...but I will walk anyway...I need the exercise...might walk it again tonight by myself for a little extra exercise after my bad day yesterday...back to fruits, veggies, and salads for me...:)
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| Weight Loss | The holidays are approaching..... | Sep 24 2008 17:37 (UTC) |
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We can do it, Jennifer...the holidays have always been tough for me too...and starting, like you, right before them is a struggle...but I am determined...and I will keep you determined, if I have to...:) I am going to practice portion control and stick with option A...My mother-in-law will probably be cooking dinner...and I will just sample a little of everything I like and keep track of it all...I will still be logging my food to see how it looks at the end of the day...and this way, there are not leftovers...she keeps it all...:) Last year, I cooked...and we managed to eat most of everything because I did not overcook...so we'll see... I know I will struggle...but I also know I have to keep it in check or I will be complaining next year about losing 150 pounds instead of 100... I have done good with thr Halloween candy, so far...I have only bought candy corn...and I had some but fit it in to my day...my daughter is selling candy bars for school too but I have managed to keep away from those as well...this is my first weekend, though, coming up...my true test... |
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| Motivation | Why oh why??? | Sep 23 2008 15:38 (UTC) |
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It is so good to feel that I am not alone :) I also struggle daily...one little slip and the entire week is shot...even if that slip is Monday morning...might as well start over next week is my opinion...lol...and that is why I am 5'3" and 241 pounds...60 pounds heavier than when I gave birth to my son 15 1/2 years ago. I have weighed 129...but that was because my son's abusive father refused to marry me until I weighed less than 130...and then no marriage thank goodness...but I have put on almost 70 pounds in the last 3 1/2 years...health is a problem...chronic fatigue and fibromyalgia make it so that I rarely feel like exercising...but I am working on it...I have a gym membership...I am babysitting 2 little boys and I went out and walked with the baby today while the oldest is in preschool... I know I will never feel "normal" about food...I know there will never be a "free" day for me to eat whatever I want...that "free" day will lead to a "free" week, month, year...lol...but I am trying to eat more fuits and veggies...smaller portions...instead of avoiding everything...I am just trying to eat smarter...and logging everything... Good luck to us all...sounds like are all in the same boat...and all need the same kick in the pants...and motivation...and support...
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| Motivation | Over 200 club! | Sep 22 2008 12:04 (UTC) |
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Ginny...I am here...and glad to have someone from the old group here. I also joined the group...:) I am restarting today (9/22) and need all the help and support I can get. I am going to try to walk every night...but already hitting a wall...tonight I have a dr appt and then a class from 6-9...won't get home until almost 10pm...too late to walk around here...and I am babysitting during the day...and only one stroller...so can't walk too far during the day either...I will get there, though...I can walk tomorrow for sure...:) Just checking in...hope everyone here is doing well...please come back to the post...we all need all of the support and kicks in the butt we can get...:) |
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| Motivation | I came back~ please help me | Jul 10 2008 12:48 (UTC) |
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Hi...I am in the same boat. I eat for anything and everything...mostly stress and I have a ton of it right now. I began really giving it my "all" on Monday...and I am on Day 4...but it is tough...I also joined a gym to get my exercise but I hate doing it alone. I need the motivation and the support...and the understanding when I have a bad day...
How are you doing so far? My stepson is getting married next year...so that is my motivation...to lose weight so that I can buy something pretty for the wedding without everyone wondering why my husband married a slob...lol...good motivation for me... You can do this! And try to remember a success each day...it might be a smile from someone...a good day at work...it does not always have to be about food and exercise to be a success! |
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| Motivation | Over 200 club! | Mar 04 2008 17:45 (UTC) |
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Okay ladies and gents...I did not write yesterday because I did not want to be a liar again and claim a good first day only to get attacked by Little Debbie in the middle of the night...lol...so here I am...again Today is Day 2 and I am feeling terrific! Okay...well, mentally I feel good about my success this time...physically, I have been sick for going on 3 months and I just can't get rid of it...I joined Curves last night and worked out for the first time...I have joined twice before but had to quit the last time due to being laid off from my job...so I think the combination of eating right and exercise is really going to help me...plus it is getting warm and I am determined to get out and walk the dogs too... My family is still the same...hubby is lazy...stepdaughter hates everyone...son is failing high school...fighting with the school for testing...he is ADHD and possible Asperger's Syndrome...nobody seems real eager to help him keep from failing, though, except me... I am glad you all are here...I do believe you are stuck with me this time...I am not logging my food (takes me too much time) but I am writing down everything to log at least the calories if not fat and everything else...so here is to success for all of us! |
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| Motivation | Over 200 club! | Feb 13 2008 02:22 (UTC) |
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imhoff...way to go on passing the candy dish without dipping in to it...I am still not sure I could or would do that...lol Tomorrow will be a saltine and 7-up day for me...apparently, I have caught the bug...I have been puking for an hour...and running a fever of 100...blah :( Ginny...girl have I missed you! Let's catch up soon! Jon...glad to hear you are still hanging on...compliments from others always helps... To everyone else...keep on keepin on...:) I will write more tomorrow!
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| Motivation | Over 200 club! | Feb 11 2008 01:12 (UTC) |
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Imhoff...I bet he is exhausted. Even when you think you get used to it, sleeping at all different times is not easy...your body never adjusts and you never get a good decent sleep...at least your daughter is old enough now to be at home by herself sometimes...and woohoo for her for getting up with the alarm clock...my son and daughter are both 15...my daughter could get up on her own but not my son...not without someone coming in his room 4 times to make sure he is awake and up...lol Rockin...I am struggling too...mine is stress...the family is killing me! My husband is being such a jerk...I am unhappy...and I just don't know what to do...financially, I am stuck...for now...and I hate to say stuck...I love him...and I mostly believe that he loves me...but he does not talk...he does not show affection...he is just a blob...lol...oh well...enough complaining from me...nobody needs to hear it... Tomorrow is another day...I have a banana ready and some 100 calorie popcorn...3 frozen dinners because I have to work tomorrow night too...some sliced carrots to go with my lunch and dinner...probably a ham & cheese bagel for breakfast...they are so yummy!! I bought some Propel and Crystal Light to mix into bottles of water...so hopefully that will help too...calories are very low so it will be worth it...no caffeine so that is good too...I am looking forward to giving it my best shot...AGAIN!
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| Motivation | Over 200 club! | Feb 10 2008 02:35 (UTC) |
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woohoo vegas! I bet the pj's are super cute. I need to go buy myself something like that...I seem to end up in huge baggy sweats and a t-shirt every night...how attractive huh? The quarter pounder was not the end all...I know how you feel, though...I eat like that and then I just don't feel good...but you are doing it...way to go!! Rockin...wow...where to start after all the motivation and support that you have given me? You have been doing this for so long...maybeyour body has just decided to rebel against you for a little bit like a teenager...I know you hate to eat more because you always gain...but maybe it might work this time...you are doing so much house cleaning on top of all of your exercising...maybe your body is holding on to the weight because it does not feel like it is getting enough...good luck and stick with us...you will get there! Imhoff...if you are eating enough calories, drinking the water and eating good foods, then just be happy the weight is coming off like it is...I think it is more worrisome if you are not eating enough, starving your body, etc...congrats on the loss...keep up the great work! luvs...thanks for the meal tips...I am going to write them down and try out a few... Melissa...welcome to our crazy little group...glad that you found us and can't wait to hear more from you kauf...thanks for the motivation. You are proof that we really can all do this!!! val...thanks for the warm welcome back...I missed you all! Ginny...miss ya girl...hope you and Josh get better soon! To everyone I missed...I did not do it on purpose...hi, congrats on losses and remember that we are all in this for ourselves...health reasons, appearance reasons, etc...a successful day does not have to include good food choices...it could also be a hug from the hubby or kids...a good day at work...a warm day to take a walk...a lick from the dog...:) That said...man am I struggling...I just came back on Monday and lost it on Tuesday and can't get it back...I am working 2 jobs...there is no extra money to buy anything good for me and the rest of the family refuses to try to eat anything different...so tonight I went grocery shopping again...no soda for the kids...I bought water and some Propel mix in's for the bottled water...maybe that will help me drink more water too...it is just such a struggle...every day...every minute...every meal...I wish I had someone here to just kick my butt and tell me to stick to it or I was going to die...I am 5'3"...237 pounds as of this morning...my highest ever...and I hate it...hate it...hate it...I am exhausted...no energy to do anything...working 60-65 hours a week...blah Okay...I am done now too...tomorrow is another day...I promise myself to eat right...and walk, even if it is only 5 minutes around the block...it is something...I would say I am starting Monday...but my Mondays never seem to get here...lol I thank you all for being here...my coming back is a necessity for my health and my life...and I need you all! |
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| Motivation | Over 200 club! | Feb 06 2008 21:57 (UTC) |
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I hope noone else is offended, blj...I feel the same way about you...a few miles down the road and there you are...and we still have not managed to get together...we should plan coffee...or water and a walk...:) I agree with everyone on the gym thing...I love Curves but cannot fit it into my budget right now...so I struggle...besides working 2 jobs and dealing with chronic fatigue...no time more energy to want to do anything...lol I got back on the wagon on Monday and already fell off...lol...but I will get back on...tomorrow...I am making a beef roast for dinner tonight and mac & cheese...yummy...I also have to take my stepdaughter to Urgent Care because the doctor did not have any appointments and I think she has strep throat...and now my throat is hurting...so tomorrow might be lots of liquids and soft foods... Tonight i will sit down when I have more time and try to respond and say HI to everyone...I feel like a bad friend... |
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| Motivation | Over 200 club! | Feb 05 2008 16:15 (UTC) |
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| Thanks amheint...I feel great about it. I did have a couple of cookies in the middle of the night but they almost fit in because I had a few calories left...
Today is not turing out to be as good of a day...but I am still going to log everything...and keep it as close as possible...as usual, I have trouble finding foods to keep me hungry being on a very strict budget at home...no extra money for anything... I am giving this my best shot...I know I am not always going to stick to it exactly...but if I cut out soda and eat less crap and more fruits, veggies, and good foods...I will get there eventually...:) Howdy BLJ...the weather is awesome, huh? Who would have thought about thunder and lightning in February, though...lol...I am so glad to "see" ya |
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| Motivation | Over 200 club! | Feb 05 2008 03:38 (UTC) |
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I did it! No exercise because there is simply not enough time in the day...but I managed to make it all day...no cheating! My daily caloric goal is 1420 calories and I finished the day just now at 1296. And I am not starving. Hungry yes...starving no! I could eat but I could just as soon not eat... WOOHOO!! I am so proud of myself...one day down... |
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| Motivation | Trying it one more time! | Feb 04 2008 20:07 (UTC) |
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Thanks sm...I should say that I hate myself for more than my weight. I have severe depression (that is helped by medication) but I have had a lot of bad relationships and abuse since I was an adult...just low self esteem...but I am working on it...harder than I ever thought. I am halfway through day 1 and I feel good...I have almost half of my calories left...a healthy dinner to eat and I should be able to sneak a snack in when I get home...I have some delicious low-far ice cream sandwiches from Breyer's...they are yummy...that is my goal...to have enough calories left each evening to have one of those...my little treat for being good all day...
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| Motivation | Over 200 club! | Feb 04 2008 18:27 (UTC) |
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Hey gang....anyone remember me??? I am back and ready for action...:) Hugsss to vk, rockin, blj, mabear, and everyone else old and new that I cannot think of right now... I need daily motivation from you all to stick with this...I am scared to death...I have gained several pounds since I last was here with you all...my health sucks...and I need to do this...one minute, one hour, one meal, one day at a time...and so far so good...no cheating...I can't even give in a little or I will go over the deep end again... I am so glad to be back with you all...I missed you guys more than you will ever know... For those who don't know me, my name is Tami...I am 5'3", 236 pounds, and want to be at 150 pounds...still high for my frame but a good weight for me...I have been a member forever...but took a break because I could not get in the right frame of mind...now I am back and ready to kick it into gear... |
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| Motivation | Motivational imagery | Feb 04 2008 17:56 (UTC) |
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| I have never quite thought about it like this but it might be a great motivator for me. I need to lose roughly 86 pounds to be happy with myself. A 6th grader...wow...I can do this...I feel differently about it this time than every other time I have tried, but I imagine I have said that several times before too...lol...one minute, one hour, one meal, one day at a time...I can do this! | |||
| Games & Challenges | Over 200 Club! Weight Loss Challenge | Oct 14 2007 21:58 (UTC) |
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| I am feeling a little bit better...I guess I will stay! I would miss you guys too...I need you all, even when I am not here too often...I guess I need to go back to square one...start logging everything...walking, even if only for a little while... I am taking a tax class 3 nights a week so I am gone most of the time...the kids are stressing me out...we had my stepdaughter at the hospital last Monday due to suicidal thoughts and comments at school...my husband is really trying to help more around the house...but you know how that goes... Thanks for sticking by me...I surely need it right now...not much seems to be going right for me...and I need the kick in the pants...:) Good luck everyone...this is a new week! Hopefully, I can walk at least a couple of days...I should have time on Tuesday, Thursday, Saturday and Sunday...:) That should help at least...and I had my hubby bring my Ab Lounge out of the attic...I can do that for a bit at night, even after my class, while I am watching TV before bed...:) Thanks gang...for bringing me back in the loop...again! |
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| Games & Challenges | Over 200 Club! Weight Loss Challenge | Oct 13 2007 15:24 (UTC) |
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| Hi gang...just stopping in to let you know I am dropping out of the challenge...I don't seem to be doing anyone any good, including myself...there has been a lot of stress at my house, and while I have been trying to eat better and exercise when I can, I can't seem to follow the challenge as well as I would like and that is not fair to everyone else who is really trying to do everything each week...I have dedicated myself to starting over again on MOnday but that is not fair to everyone either who is doing so so so well!!! Take care everyone...and good luck!!! I will be withdrawing from the site later on this afternoon as well...giving myself a break I guess...feeling down...lots to deal with... |
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| Games & Challenges | Over 200 Club! Weight Loss Challenge | Oct 07 2007 17:16 (UTC) |
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| Woohoo!!! GO BLUE!!! 50 pounds! That is terrific...awesome...what great news!!! Congratulations!! I wish I had your willpower...lol...can you send me some????? Money is tight here too...I often also do not have the fruits and veggies due to trying to feed a family of 5...not enough money to spend on me...you know? |
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| Games & Challenges | Over 200 Club! Weight Loss Challenge | Oct 06 2007 22:48 (UTC) |
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| Okay...been MIA for another week...sorry Here are stats... SW 221 CW 221 TWL 0 pounds GW 195 Walked 30 minutes Tuesday-Saturday so I did at least manage to get in a little exercise...probably why my weight dropped a little... So back down to where I was when I started...but I have not been trying as hard as I could be...things have been very stressful here...almost left hubby earlier in the week, so we have been trying to get back to a civil relationship... I start an evening tax class next week...3 nights a week from 6:30pm-9:30pm...ought to be interesting for me trying to figure out time to work out...and what to eat on nights that I won't be home...but I will manage. I am really excited! I love taxes so I am hoping this will be some much-needed extra cash to help get some things caught up and some much needed work done to the house before summer... |
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| Games & Challenges | Over 200 Club! Weight Loss Challenge | Oct 02 2007 00:30 (UTC) |
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| Okay...no walking in for me today...somehow I managed to get the start of a cold last night that has me aching and just wanting to go to bed...I did manage to stay within my points, though...woohoo...and no regular soda!! This is a major accomplishment for me and I am so excited for myself...I am sure part of it is the lack of appetite but I managed to drink 67.6 ounces of water and stay within my points...go Tami!!! Wtg everyone...this is a new month...new goals...more weight loss and better health for us all!!! |
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| Games & Challenges | Over 200 Club! Weight Loss Challenge | Sep 29 2007 20:09 (UTC) |
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| Okay...here goes SW 221 CW 223 TWL + 2 pound but no gain/loss this week...woohoo! No crunchies this week...they hurt when I do them...pull my neck...give me a headache...and it is not worth it for me... My stepdaughter and I are going to start together on Monday...she needs to lose 5-10 pounds by 10/13 for Homecoming...we bought the most beautiful dress but it is a 13 and she could have used a 15/16...lol...but she wanted and said she would walk and quit drinking soda...so good for her... As for measurements...here goes...same as when I started but I should not have expected any different since I gained a pound...lol Arms 17 Chest 44 Bust 46.5 Waist 44 Hips 48.5 Thighs 26 Calves 17 |
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| Games & Challenges | Over 200 Club! Weight Loss Challenge | Sep 28 2007 11:59 (UTC) |
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| Coach...thanks for the words on marriage. We also do not fight for the same reasons...you have to have a 2-way conversation to fight and we do not communicate. He talks at me when he has something to say and other than that, why talk...so the kids don't know...in fact, I think that he thinks everything is okay most of the time and this is just how it is supposed to be...maybe I am nuts...maybe I am the only one that sees this picture as being messed up...lol...who knows but I am continuing to stick it out and see where it goes...I love him... | |||
| Games & Challenges | Over 200 Club! Weight Loss Challenge | Sep 27 2007 23:15 (UTC) |
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| Thank you so much mav...and btw, I took 4 years to finish my Associate's Degree...:) You are not alone!!! Way to go on you and hubby sticking together in this and him working at it...it is tough being an amputee and worrying about weight due to such differences in missing limbs. My son is a congenital amputee as well (missing all of his fingers on his right hand and both pectoral muscles in the right side of his chest - called Poland Syndrome)...we belong to a terrific amputee site online...so I know a lot about amputation and stuff...thanks for sharing! |
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| Games & Challenges | Over 200 Club! Weight Loss Challenge | Sep 27 2007 21:48 (UTC) |
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| Well...Mondays are start out so well for me and then it tanks...:)
I have had a bad week...took off of Tuesday because of stress...hubby and I are fighting...kids are fighting...tired of being married and treated like hired help...grrrrrrr...plus I have managed to catch some stomach bug...running to the bathroom several times a day but for some reason, does not keep me from eating...and nothing good...lol... I know this will sound silly but where else could I post it and hope that someone, anyone, might understand...Monday is October 1...I have a seriously warped, obsessive/compulsive mind...I keep thinking how much easier it will be for me to stick to a new plan or renewed plan if I start on Monday October 1...it is the first day of the week...the first day of the month...the first day for a renewed eating plan...just falls into place don't ya think? Is that weird or what... I have not done any walking this week and today it is raining outside but boy do we need it...also 64 degrees...woohoo!! Plus I can't be that far from the potty...lol...drank a soda which led to 2, 3, 4, 12 sodas...so have to get back off of that wagon...been eating some fruits and veggies, though... How many times will you all let me start over before you kick me out? I feel like the only one that struggles and quits and starts over constantly...on a good note, though, I am going to my first Al-Anon meeting next Tuesday...maybe that combined with my new eating on the 1st will get me motivated to finally stick to something for me...what do you all think? |
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| Games & Challenges | Over 200 Club! Weight Loss Challenge | Sep 25 2007 01:50 (UTC) |
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| Happy Birthday Blue...sounds like you did awesome! Okay...I am back on WW...no meetings but following the plan myself...stayed within my points today...woohoo!!! 100 ounces water fruits and veggies : banana, cucumber, grapes, carrots, apple, lettuce, tomato no cardio as son had a soccer game that lasted until it was dark outside Crunchies are a tough one for me...my back is curved a little bit as is my mom's, and I tend to pull with my neck instead of my abs and give myself a headache...so I will try some modified crunchies...what about my ab lounge...could I use that? If not...no biggie! So today was a success...and I am not stepping on the scale until our weigh-in on Friday and then again for me on Monday...I am not going to be a slave to the scale anymore...:) Thanks for everything breezy! You have worked so hard on this for all of us! Good luck this week everyone! Thanks for being here! |
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| Games & Challenges | Over 200 Club! Weight Loss Challenge | Sep 23 2007 03:43 (UTC) |
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| woohoo coach...wtg! A large t-shirt is awesome! My shirts for work right now are 2x but could be 1x and still comfortable...I am fairly large chested, though...not sure I will ever get in to a large...but hey, a girl can dream!! I will happy dance with you...I can use the exercise...:) |
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| Games & Challenges | Over 200 Club! Weight Loss Challenge | Sep 22 2007 15:17 (UTC) |
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| Okay...I have been a serious slacker this week...no posting...hardly any water, exercise, fruits and veggies, etc...I don't know what is wrong with me. I could blame excuses...sore mouth...having a cold...being depressed...but frankly, I just had a week where I did not feel like doing anything and so I didn't...nothing more than that...so Monday is back to basics for me...AGAIN! I say Monday because hubby and I have no kids this weekend and we are going to eat a good dinner tonight and not leave the house...we have been having a lot pf problems and we are also trying to get back to basics with our marriage...it has been stressful around here! SW 222 (can't even remember...lol) CW 222 TWL 0 GW 190 Water 33.8 ounces her day Monday - Friday Cardio none Fruits and Veggies 1 fruit and 1 veggie each day (banana for breakfast and carrots for dinner) Secondly, I love this challenge. At the very beginning when it came in to fruision, it was always a personal challenge...nobody expects anyone to finish every challenge...but to challenge yourself to do as well as you can...it is a personal challenge for each of us to try to make ourselves healthier...and I applaud queen for taking so much time to determine the FDA healthy guidelines and make our challenges reflect what those guidelines are...we are not expected to finish a challenge...45 minutes of cardio is hard but if you did non and now you do 15, woohoo!!! You made a difference in your health...if you drank no water and no drink 24 ounces, woohoo! If you are no fruit and now eat 1 piece a day, woohoo!!! I think that is what the challenge is all about...I am here to motivate, be motivated, support, and be supported. I missed all of you while I was AWOL this week...and I found a renewed sense of determination in myself...I am tired of being fat...I am tired of having no willpower...I am tired of coming home and being exhausted...not being able to sleep well...and the only person that can make the changes is myself...so I am back in action...but won't start again until Monday when the new challenge begins and I can start fresh!!! Thanks to all of you for being here...being supportive...doing your best...or just giving it your best shot! We are all in the same boat...overweight...tired...and wanting to make healthier choices in life!!! |
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| Games & Challenges | Over 200 Club! Weight Loss Challenge | Sep 16 2007 23:49 (UTC) |
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| 9/15 water-64 ounces cardio-60 minutes 9/16 water-16 ounces cardio-0 minutes I have developed a cold...coughing constantly and all I want to do is sleep...my husband had it, then my stepdaughter had it, and apparently between them sharing a 20 degree chane in weather from Friday to Saturday...everyone, including Mother Nature, thought that I should have it... So I have slept all day...between cooking and cleaning since everyone in my house is lazy and unsympathetic...lol... Hope everyone had a terrific weekend! |
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| Games & Challenges | Over 200 Club! Weight Loss Challenge | Sep 15 2007 02:40 (UTC) |
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| Friday 9/13...I think I am caught up until today SW - 221 CW - 223 No Gain this week...2 pound gain was last week! 45 minutes of walking tonight...it is getting so cool here...I am going to go for a big walk tomorrow...temp is only supposed to be 65 here tomorrow...I can't wait! It sounds like everyone has had a terrific week! Keep it up...and next week will be better for me...I am feeling better and I am ready to eat right and get on track with the food as well as the water and exercise!! |
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| Games & Challenges | Over 200 Club! Weight Loss Challenge | Sep 14 2007 01:38 (UTC) |
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| I forgot to post yesterday as well...I can't seem to get motivated to do anything...I am exhausted all the time...just want to sleep, sleep, sleep...I have already slept an hour since I got home at 6pm and it is only 8:30pm...good grief I did walk, though...:) Wednesday 9/12 - 45 minutes Thursday 9/13 - 45 minutes Oh and 67 ounces of water both days I agree with you, blue...I am not much of a walker...gets boring to me...wish I had the money to join a gym or had some exercise equipment in my house or some place all mine to do a video...there is someone around all the time...lol... Another promotion, Ashley? That is awesome!!! Congrats!!! Well...off to rest until I have to pick Bobby up from soccer... |
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New journal post "I'm Having a Relapse" by delaney86 01:10 |
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lue-lue-bell added goingtobegolden as a friend |
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New journal post when change, change ur alcohol drink tooo by prettydee_27 00:58 |
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New journal post Knowledge is the key! by prettydee_27 00:55 |