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| Weight Loss | alcohol revisited | Jan 08 2009 19:12 (UTC) |
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| Natural Raw Sugar is better. It's not so processed like the white stuff! | |||
| Weight Loss | alcohol revisited | Oct 19 2008 15:54 (UTC) |
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HELLO everyone!!!! I'm BACK!! I have been gaining wieght and not feeling so hot all at once. My doctor has put me on a diet due to GERD which prohibits alcohol and fried foods, so I have already started losing wieght! Figured I would stop in and say hi. Congrats to Amy!!! Let me know how everyone is doing!!! |
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| Weight Loss | alcohol revisited | Jul 15 2008 02:51 (UTC) |
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Just wanted to stop in and say hi! I miss you all!!! I haven't been very good with the diet! I've been super busy with the whole teacher thing!!! SOOOO wish I could have stuck to it!!! I did have a very good day today though!!! Perfect caloric intake as well as balanced diet. HOPE ALL IS WELL!!! |
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| Weight Loss | alcohol revisited | May 29 2008 15:35 (UTC) |
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The only thing I have to say about the Alaskan cruise, (as the token Alaskan on here) is to make sure to go on the land/sea tour. You have to take the train one day and see the beautiful mountains before you do the whole boat thing. I also recommend making it a longer trip, there is a lot to see in my beautiful state! Good luck with planning the perfect trip!!! |
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| Weight Loss | alcohol revisited | May 20 2008 18:14 (UTC) |
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"Wow thats 2x what teachers in my high school got teaching normal kids. Odd how going from Va to NY yields that kind of difference." Maybe that would be because the cost of living is way higher in NY! We also have very strict criteria on who is able to teach! |
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| Weight Loss | 5'7 F 160 lbs wants to lose 30 lbs!! helpp | May 20 2008 04:15 (UTC) |
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April Waist: 34 May Waist: 32.5 April Hips: 42 & nbsp;May Hips: 41 April Thigh: 25 May Thigh: 24.5 April Chest: 38 May Chest: 37 SO stop complaining!!! Oh and I had a bad week, ate like crap!!!! up to 161.5 |
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| Weight Loss | alcohol revisited | May 20 2008 04:07 (UTC) |
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thanks Christie! I am on cloud nine! |
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| Weight Loss | alcohol revisited | May 16 2008 23:18 (UTC) |
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So, today I quit my job! I'm so relieved to have done it before the weekend and plan to just relax the rest of today! I got accepted into the New York City Teaching Fellows program. I am so freakin excited to get the chance to teach special education. Everyone thinks I'm nuts because I just graduated with my masters in Social Work and now I am going back to school to get a masters in Education. I know, I'm crazy but I love kids and can't wait to learn how to teach!!!! Any I get a nice pay raise!!! $54,000/yr! Did I say I was excited!!! |
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| Weight Loss | alcohol revisited | May 15 2008 02:09 (UTC) |
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okay so I just went to the gym to try and make up for my PMS nightmare of a lunch. I burned 550 calories through Yoga and the Treadclimber. Man that was hard! Anyhow I also had a sensible dinner of egg white omelet and one piece of whole wheat toast! I feel better already! |
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| Weight Loss | alcohol revisited | May 14 2008 20:11 (UTC) |
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don't feel bad Christie! I woke up feeling yucky this morning TOTM and huge headache. So what do I do for lunch? Grilled cheese, mozzarella cheese sticks, and fries!!!! I feel so fat now!!! :( oh well, they were yummy! |
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| Weight Loss | 5'7 F 160 lbs wants to lose 30 lbs!! helpp | May 14 2008 04:08 (UTC) |
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haha I've had those weeks! I'm so bloated today I feel freakin fat again!!! But I know it is just that TOTM!!!! It'll be okay, if your that scared just be better this week and jump on the scale next Monday!!! KEEP SMILING and all will be right in the world! or at least you scale! haha |
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| Weight Loss | alcohol revisited | May 12 2008 13:15 (UTC) |
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I was a bad girl!!! I had a very good dinner last night, Salad with shrimp on top, Rare yellow fin tuna, and veggies. Then since it was mothers day the desert was included so I had a whole Brownie sundae and part of a banana split!!! I was so stuffed! I was up 1 whole pound this morning! But I'm sure my sodium level is way up there, so I'll hope I lose some water weight today!!! Back to being super good! |
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| Weight Loss | 5'7 F 160 lbs wants to lose 30 lbs!! helpp | May 12 2008 13:12 (UTC) |
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okay so my weight this morning was 159.6, but I was 158 the last 3 days and I ate ALOT of chocolate and icecream last night at mothers day dinner. So I figure my sodium level is pretty high. I feel dehydrated, wich usually means I'm severely dehydrated! So I'm sure it will be back down tomorrow moring! I had the best sunday, I got dressed for dinner adn my pants wouldn't even stay up!!! :) I had to go buy the same pants, two sizes smaller!! :) They aqre a little tight, but I give it a week or two before they fit comfortable! I'm sooooo excited!!! I'll let you all know what my weight is tomorrow!!! |
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| Weight Loss | College Students: Advice for all-nighters?? | May 12 2008 01:59 (UTC) |
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Being a graduate from both a bachelor as well as a graduate program, I can honestly tell you I did better on tests that I didn't study enough but got TONS of sleep the night before, than the nights I stayed up all night studying! Your brain just can't handle sleep deprivation, it has been proven. Try to get some sleep. |
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| Weight Loss | P.M.S: The killer of ALL diets! Post your advise, I need it! | May 11 2008 01:32 (UTC) |
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Chocolate I allow myself, I just try to stick with dark! And to help with the fried food cravings I go out with a bunch of friends and eat one of all the things I'm craving!! They are more than happy to eat the rest fast enough so I don't have time to grab seconds! Guys work the best for this!!! haha! |
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| Weight Loss | alcohol revisited | May 09 2008 03:42 (UTC) |
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Christie - I'm glad you did what your daughter wanted to do. She will feel better knowing she is control of the situation, and she made the best decision to go to the police! Most high school kids would have wanted to just forget it! You really did raise a well adjusted young girl!!! :) As for me, I'm so freakin exhausted!! I just ate dinner after my spin class and personal training class! FEW! I better lose weight at this rate!!!
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| Weight Loss | alcohol revisited | May 08 2008 21:12 (UTC) |
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Christie- all I can say is thank god I didn't have computer when i was in high school! I'm so sorry about your daughter. I'm sure there is little way to find out who exactly did this, or prove it anyway. I would say just get it deleted and let your daughter handle it her own way. Sometimes parents can make things worse by getting too involved. I understand letting the school know this has happened and your concern for your daughter and other students experiencing it, but I would definitely talk to your daughter and have her help lead your next move. She is a teenager and has to have some power over the situation. Hope this helps, I'm talking as a social worker not as a parent, so I'm sure it's a lot harder to do than I know! GOOD LUCK! |
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| Weight Loss | alcohol revisited | May 08 2008 15:36 (UTC) |
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welcome back Suzanne! I think i just might be crazy! I had pilates this morning and then tonight after work, i have Spin and then a 1/2 hour Personal Training session!!! I might have gone mad! Oh and i had Yoga last night! I've been sleeping really well this week and feel a little stronger! I'm not seeing the scale move so I think I might ban it from my use! I need to focus on my health and then just check my weight later! Maybe I'll give up the scale until my June trip to Florida along with the booze!!! HAHA! |
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| Foods | What do ya'll put in your tea? | May 08 2008 03:15 (UTC) |
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green tea with splenda or black tea with nothing!! I love tea! I also like lemon zinger plain!!! YUM!!! I might go make some now actually!! Great idea! |
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| Weight Loss | alcohol revisited | May 07 2008 13:46 (UTC) |
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So I have decided to start another alcohol fast! I am going to steer clear of the booze until my Florida trip, June 4th-June 10th! I figure a little extra push to lose some more inches will be good! If you check my journal you will know why I am so excited about inches now! Not to mention I was back to 158 today!!! YEAH! :) |
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| Weight Loss | alcohol revisited | May 06 2008 16:01 (UTC) |
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so yesterday was the big day, MAY 5th! Cinco de Mayo!!! I got up at 5, went to the gym at 530 for my PT session and then an hour spin class at 6. Then it was off to work at the golf course for our annual golf outing! I ate soooo much for breakfast! I can't even tell you! Lets just say I had the best of both sweet and savory! HAHA!! I then got to my hole and the bar my boss promised me was so not there!!! I didn't get my margarita I had been dreaming of since Easter! I was so mad, but I did enjoy two Coors Lights on the course and got some really nice color! I love relaxing in the sun! Then at dinner I was so mad at my boss that I barely ate! I did have one corona though. Oh and desert, A LOT of desert!!! The best cheese cake ever!!!! Anyhow, after all that I weighted in this morning at 159.8!!! Still up from my fast, but down from last week!!! WOW!!! I wish I could eat like that everyday!! Hope everyone is doing good!! |
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| Weight Loss | 5'7 F 160 lbs wants to lose 30 lbs!! helpp | May 06 2008 15:52 (UTC) |
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didn't weigh in last week but I'm at 159.8 today. Down from last week, but still up form the other week! My clothes are fitting loose though and I bought a size 10 pant this weekend and it's a little big! YEAH!!! |
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| Foods | Poaching Egg Whites? | May 04 2008 04:04 (UTC) |
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my boyfriend is always complaining that i eat too many eggs! I go through two to three dozen a week and I also either through the yolks away or feed them to my dog! She loves them1!! |
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| Weight Loss | alcohol revisited | May 03 2008 03:59 (UTC) |
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so.....my personal training session was killer and helped sweat my frustration out! Then I came home and had homemade chili!!! I must say I make yummy chili!!! I'm over my anxiety and now I am still beer free for all this time!!! Few! I made it past the bump! My honey told me I had made it too far and he wouldn't let me ruin all my hard work!!! Thanks babe! |
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| Weight Loss | alcohol revisited | May 02 2008 21:35 (UTC) |
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Have you ever had one of those day where you just want to go home and drink an entire 24 of the best beer you can find! Actually I would settle for **** beer right now I'm so drained emotionally! I had a client tell me I didn't know how to talk to single mothers. She had the nerve to say I had a warped sense of humor!!! I'm so upset I can't stop thinking about it! I just get more and more upset with every thought of the whole thing! I mean I have worked so hard for many years now and I definitely know how to talk to people! I've never offended anyone before! I'm a social worker for gods sake!!! I'm so so so so so mad!!! I'm off to the gym to see if that can beat this mood!!! |
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| Weight Loss | alcohol revisited | May 01 2008 22:57 (UTC) |
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I love Kamloops!!! I used to go to a hockey camp called Okanagan hockey camp in Penticton! I loved it! It's so cool there, water parks everywhere!!! |
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| Weight Loss | 5'7 F 160 lbs wants to lose 30 lbs!! helpp | May 01 2008 22:50 (UTC) |
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OMG!!! I want it! It looks like they are skating! That would be perfect for me as a hockey player!!! Man I'm jealous! |
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| Weight Loss | alcohol revisited | Apr 30 2008 19:39 (UTC) |
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Out of my three hypothesis 1) lost on a run, 2) Fell asleep on a paper, 3) went to gym.... You have to pick the most far fetched one to comment on!!! GEESH! I thought I made some pretty good guesses! Anyhow, glad you are done with the papers, must feel nice! |
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| Weight Loss | 5'7 F 160 lbs wants to lose 30 lbs!! helpp | Apr 30 2008 15:14 (UTC) |
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Karen- Could you find out the name of this new fancy machine? I'm interested!!! |
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| Weight Loss | alcohol revisited | Apr 29 2008 20:47 (UTC) |
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Why hello everyone! Sorry for being MIA, but I guess everyone was! Where is Maria? I hope she didn't get lost on one of her runs! Anyhow, no news to report, went up a little but I'm not worried!!! |
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients