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| Motivation | keep eating too much at night | Apr 10 2009 06:31 (UTC) |
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....as I am stuffing my face right now! What got me started for the last month is ..i started watching the Food Network at night...and started eating while I was watching it...in the last two nights, Ive eaten two Mr. Munchies..(the big one)...One a night. 840 cals. That is after I eat other stuff to btw. While Im eating it, im like OOOOhhhhh Sooooo Good.....after Im like, dammit! Ill do better tomorrow....then I do good all day...and guess what....I eat like a pig again at night. Tomorrow I am taking my television out of my room...and starting to do my TEN minute trainer again! I guess break ur habit and make a new one...maybe doing crunches before bed, where u would binge...grab a hot tea, thats a treat, but you cant chug it....Im taking my own advice!! GooD LUck! |
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| Fitness | Muffin Top - 3 simple excersises. | Apr 09 2009 06:40 (UTC) |
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thanks for sharing this video...for sure this would help! I totally think you can target muscle groups! I do 10 minute trainer with Tony Horton and I noticed results by day three. |
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| Weight Loss | Wow Cheat days do work! | Oct 12 2008 07:44 (UTC) |
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Ive been cheating for the last two weeks now! And because each night I REALLY do tell myself it is the last night, I binge like a nutball! ...I just finished two puddings...and as I was eating the last bite....i told myself tonight is the last night...anyways...I managed to gain 5 lbs in two weeks....
I wish i could have a cheat DAY!
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| The Lounge | New mom, Needs "stay at home, work at home" job ideas?! | Sep 21 2008 06:32 (UTC) |
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| I have experience everywhere...but mainly in payroll and clerical. However, I talked to the people that I am living with and I am going to take children before and after school for a few hours. That way I can still keep my son in play groups and do my errands while the other kids are in school. I am really looking forward to starting next week! Thanks for all the ideas. I am still trying to find a place to do Data entry because that is something that I can do when my son naps or for an hour before bed. | |||
| The Lounge | New mom, Needs "stay at home, work at home" job ideas?! | Sep 11 2008 20:00 (UTC) |
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| Thanks a bundle...I am still researching at home jobs. I am thinking Data Entry. I am gonna put out a dozen resumes and hope for the best.....thanks for the help! | |||
| Weight Loss | Stopping the Late-night Snacking | Sep 09 2008 22:18 (UTC) |
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| For me...a COLLLLD can of diet pop..or a hot cup of tea! | |||
| Fitness | most embarassing moment(s) at the gym? | Aug 29 2008 17:56 (UTC) |
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| Hahah! (laughing with, not at!!). and ewww...(half dozen eggs)...=)
The other day I was on the treadmil and I was watching WIPE OUT on tv. ( A show about extreme obstacles, VERY FUNNY to watch). One guy on the show totally wiped out and as he was about to smack into something my whole body jerked cause I felt his pain and I tripped up on my own feet and started stumbling, trying to catch my footing...(was at a higher speed)....I LOOKED sooo dumb..but I didnt fall (phew)...and thankfully it was just my sister and I on that side of the gym. I just said..."wipe out!!" One time, I was working out with this guy....and I sat on one machine that you pull down over your head (for you back and arms) I was just resting there and I seen that someone left weight on the machine, so I pulled the tab thing and sat it on top of the stack of weights...(doing a good deed, see)...As I sat there, the guys face turned upside down and he RAN over, started yelling something, I couldnt make out...and he caught the bar that you pull on...Apparently without any weight in the machine the bar comes down...Almost hit me in the noggin....(that was very long ago...I knw MUCH better now). Once...I walked into the path of someone who may have had half a dozen eggs and was taken by surprise and I started GAGGING full out, really loud.... |
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| The Lounge | Ladybugs don't taste good | Aug 27 2008 23:25 (UTC) |
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| ew...weak stomach here......
I hate finding HAIR in my food.......even if its mine..i literally throw up! Ive heard of funky things like Fingernails and metal pieces and such in stuff like boxed cereal ...ew..... |
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| Foods | For the love of cereal..... lol | Aug 27 2008 23:20 (UTC) |
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| Im freaking eating my SECOND BIG CUP of Fiber one cereal right now! I LOVE IT! mmmmm! It is delicious......I eat it in the middle of the night...I crave it. I wake up at 2 am, and it calls my name...I, literally get out of bed and go down stairs and eat it...then go back to sleep.....I can eat ONE of the TWO bags in the box in one sitting....and STILL want more! Sooo yes....I love cereal as much as you...perhaps EVENMORE!!!! | |||
| Fitness | Just Started Beach Body's 10 Minute Trainer | Aug 26 2008 01:04 (UTC) |
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| WTF..is it magic....I got the start of a 2 pk...my upper abs are there...its been 6 freaking days! I do ABS everyday, and one other tape...so I do 20 min a day. LUB IT!! | |||
| The Lounge | New mom, Needs "stay at home, work at home" job ideas?! | Aug 25 2008 19:07 (UTC) |
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| Computer based? Like what? What kind of job do you do? Thanks for the tip. It's stressful not making ANYMONEY and relying on the support of the father......blah. | |||
| Fitness | 10 Minute Video...OK who woke up and played this horrible informercial joke on me?? | Aug 20 2008 23:17 (UTC) |
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| thx! i better check my bill for double payment! actually to think of it, my sister paid 15 bucks less then me...so i called and they did credit me back!
But..wit that said..i love the product....maybe ebay is a better way to go? |
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| Fitness | Just Started Beach Body's 10 Minute Trainer | Aug 20 2008 20:38 (UTC) |
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| I LOVE IT! | |||
| Fitness | 10 Minute Video...OK who woke up and played this horrible informercial joke on me?? | Aug 20 2008 20:34 (UTC) |
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| P.S. If u order , go online...they totally try to sell other crap to you over the phone for 15 minutes. Its annoying!!! That was the biggest downfall. | |||
| Fitness | 10 Minute Video...OK who woke up and played this horrible informercial joke on me?? | Aug 20 2008 20:26 (UTC) |
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| GOT IT, USE IT, LOVE IT....IT WORKS! Just so ya know! =) Before 10 days was up, I had some definition in my tummy and lost inches. It keeps you interested because it REALLY is just ten minutes. And the girls that demonstrate dont do everything right on cue....even making a few mess ups...Makes them seem more HUMAN..unlike alot of work out videos where the people are moving to the next step before the teacher says too! Too rehersed. TEN MINUTES trainer gets an A++ from me! I HIGHLY recommend it to anyone that has little time! I usually opt to ABS everyday with another 10 minute work out too.... | |||
| The Lounge | hair, to go blond or brown | Aug 18 2008 19:40 (UTC) |
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| Dark brown! Its the new blonde..more fun, more sexy, more head turning...plus is u dont like it..add in some highlights. | |||
| Weight Loss | HELP with the In-laws! | Aug 18 2008 19:38 (UTC) |
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| Its ur birthday! Eat or dont eat what you want. I hate when people say have a cheat day or its and excuse..cause in my family we celebrate EVERYTHING....I could probably think of a special occasion aweek to cheat....
I bring my own desserts..usually an apple with some splenda or fatfree vanilla yogurt with blueberries or something like that with a cup of tea. Of course I usually feel like diving into the cake, or the icecream, or the chips, or other treats...but at the end of the night, when I stuck to a healthy substitute, I feel great....I don t feel like I missed out..and at first I think my family used to be ANNOYED with me...cause I didnt eat that stuff that they ate..but now...they just ....know. However, with that said. If you reallllly stick to ur diet usually...a small slice of cake will not kill you...you wont even notice it on the scale! Just as long as you enjoy it...!! Happy birthday!!! |
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| The Lounge | Bernie Mac Died!! | Aug 09 2008 16:17 (UTC) |
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| That is sad...it's funny when a star dies, it really makes you feel crappy cause you think they seem sooo untouchable..and you sorta feel like you know em'. | |||
| Health & Support | Chowing down...like crzy...RIGHT NOW....literally!! | Aug 09 2008 09:09 (UTC) |
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| well i eat like the eggs and stuff twice a day and the chicken twice ...load up on veggies....ohhh and lots of MILK (skim)
I will take ur advice and log those cals actually.... I deny myself the junk..because...i am one of those people that cant have a taste...I have a lil and then i go nuts.....like what happend tonight....it all started with a simple bowl of cereal...then another....then like 9 granola bars, and then a bun with cheeze and mayo...and two glasses of milk. Thanks for ur advice! I just hope I dont gain like 5 pounds from the above binge tonight.... |
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| Health & Support | Chowing down...like crzy...RIGHT NOW....literally!! | Aug 09 2008 08:57 (UTC) |
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| I only eat the following"
Egg whites, with Salsa, a slice of no fat cheese Fruits, veggies,milk, yogurt... Plain chicken breast... just cause all that is so easy to make...I NEVER eat junk food of ANYKIND...ever. I have NO clue how many cals I am getting....Must be enough, cause I eat ALLLLL day long...but I dont eat TOO many for sure. So am I gonna like balloon up too 4-5 lbs extra in one night now?! Like if I ate 2000 extra cals today..cause of a binge!? |
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| Weight Loss | can fruit make you gain weight? | Jul 31 2008 05:16 (UTC) |
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| Well....you should try eating other things. Fruit is full of sugar, natural or not...I gain weight when I eat too much fruit....Veggies are a better choice. I love fruit too...what I do is get some Carrot and Grapes, one for one...or cucumber and apple slices...one for one. You NEED other stuff too though.
Ill tell you one thing, I am about ur height and once ballooned up to 160...not nice on our height. I went on a HIGH fiber diet...added "bran" into everything. Mostly my yogurts, or soups...even my popcorn with BACEL butter. I lost a ton of weight and didnt mind the bran after a while. I also used to take some eggwhites, mixed with four teaspoons of Bran scrambled, with a slice of cheese (no fat) and some salsa. Its great, and filling. I lost alot of weight..I am 118 now, but I just had a baby 4 mnts ago, My regular weight is now 108 give or take a pound..... Fruits digest in ur tummy much faster than most foods, and I personally cannot stay satisfied...then i eat more. 1500 cals seems low, especially if ur spending time at the gym. =)... |
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| Recipes | Im new to oatmeal | Jul 31 2008 04:23 (UTC) |
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| try halfwater, half SKIM milk....splenda,cinnamin or no sugar jam or, use extacts...vanilla, orange, pinapple....u could put fruits, raisins or nuts in it..... | |||
| Weight Loss | can fruit make you gain weight? | Jul 31 2008 04:12 (UTC) |
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| u need a well balanced diet...no if, ands or buts about it. Lots of useful information on here! | |||
| Weight Loss | Bad advice from a personal trainer..."dont eat" | Jun 18 2007 07:22 (UTC) |
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| You WILL lose weight, NO doubt...300 cals!?!?! Is that what he suggested.....you will also go into starvation mode, and ur body will TURN everything to fat...and its human nature to eventually give up and crave in when ur super strict.....One day you WILL snap and eat everything in sight. You will be come tired, grumpy, weak, there are so many bad side effects to eating only 300 cals. If you are 15 pds over weight, its only like 7 weeks away to what u want to be. Dont try to do it in under 7 weeks...the key to KEEPING off the weight is doing it the RIGHT way! | |||
| Foods | I want u to call me a failure~~ | Jun 13 2007 21:36 (UTC) |
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| the Ice creme was at my house because.....I live with my family...who are all "on diets too" funny hey. The thing is I asked for MY spot in the fridge and Freezer that I could directly look at and avoid the other no nos that THEY keep bringing in to my house. I am back on track. I can feel it. Today is the Right now I started yesterday, when someone suggested it. My guts are HURTING....and you know my bum is getting bigger...all my work down the drain...but It shows how easy the pounds will come back...
I asked my family to place the tempting food in the deep freeze, which is located in the garage...they didnt, so i did! Someone call me a winner...(just kidding) but i didnt want that: its okay, just a bump in the road...yaddy yaddy yadda...I screwed up, now I can deal with it...my bad! Thanks for the help Calorie counters! |
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| Foods | I want u to call me a failure~~ | Jun 13 2007 07:39 (UTC) |
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| thanks for the help.....im sooo stuffed...Yes TODAY ...thats what the key is...Tomorrow does never come. I just chuged H20 and its making me very uncomfortable....bloated...Thank u for ur help... Im gonna go have a cup of hot water and lemon juice!! Pad on fridge...good Idea, actually i have a magnetic erase board with a weekly list for what you ate, and u just erase it at the end of the week...Im gonna go dig that out and put it on my fridge, that totallly makes sense. Also I noticed I have NO will power frist thing in the morning, so i am bring a bottle of H20 to my room so I will chug that first thing and that perhaps will help. ...sthmandies I will keep you posted
=) |
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| Weight Loss | Is it easier losing weight the second time | Jun 09 2007 20:35 (UTC) |
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| I started drinking more water ...although I had popcorn...but eased up on the salt..and I am at 115 now....So now its only 5 pounds in 14 days. I guess it was the actual weight of the food in my belly from binging. My pants are still tight and the flab is still hanging out..but its a good lesson that I have learned...this is a LIFESTYLE CHANGE!!!!! | |||
| Foods | Kashi in Canada? | Jun 09 2007 19:14 (UTC) |
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| Go LEAN CRUNCH...so tasty!!!! They used to have a good friends ceareal, but they changed that name, its on the www.kashi.ca website the new name...its not the GREATEST but super high in fiber and you WILL rep the benefits from it...it does taste good, but NOT as good as Go Lean crunch. Kashi products are all really tasty...and full of nutrients. | |||
| Foods | Kashi in Canada? | Jun 09 2007 04:01 (UTC) |
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| yes yes yes they are!! They are at extra foods, superstore, save on. If they are NOT at ur local market...ask. did you check www.kashi.ca not com, well I did, here is what I found..but you can contact them too......mmmmmm it's good. Go lean hurts my teeth a lil, so sometimes I add water and microwave it...then its GO LEAN MUSH...but good.
Where can I find Kashi* products? Kashi* products can be found in most grocery stores in the natural food aisle, natural food stores and some club stores. |
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| Motivation | this whole calorie counting thing is taking over my life... | May 31 2007 09:58 (UTC) |
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| I havent enjoyed a morsol of food in 2 years. | |||
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