| Forum | Topic | Date | Replies |
| Health & Support | blood sugar issues/question | Sep 13 2009 15:53 (UTC) |
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Thanks for the input G.I. Jane The only reason I am concerned is because I do feel faint, irritable, and lethargic at least 3 times a week before lunchtime and it isn't a great feeling. I could discuss with my dietician switching out the packet of carnation instant breakfast at lunch into actual exchanges, like an extra protein, starch and fat at breakfast. Hopefully she'll actually listen to me this time and be willing to make some changes in where and how I get my calories. I always select whole wheat english muffins or toast and cereals like shredded wheat or raisin bran so I'm getting adequate servings of whole grains and fiber. I had some labs done recently but am still awaiting the results. I will re-visit the topic with my doctor tomorrow if possible. |
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| Health & Support | How long should I wait to eat after exercising? | Aug 03 2009 13:54 (UTC) |
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I recall a nutrition professor telling me to eat within 30 minutes of finishing an exercise session to help maintain and build muscle. This may sound ridiculous but, one of the best and easiest things to have is chocolate milk!!!! Right after exercise you need carbs that can be broken down very easily, i.e., simple sugars. The chocolate provides that aspect and the milk provides some protein and well as lactose (milk sugar) which are both easily digested. |
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| Health & Support | insomnia, anyone??? | Jan 17 2009 17:43 (UTC) |
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I couldn't sleep because I my brain wouldn't turn off, I'm sure the low calories contributed, but I don't think it was the cause. I did edit the post, so as not be triggering to anyone or in any way promote the wrong thing. I apologize for writing that out. I wasn't exactly lucid at the time. I do not under any circumstances advocate anyone do as I do. I get that I have an illness and do so desperately want to recover from it, but there is, admittedly, a bit of ambivalence about that. I did manage to sleep last night - I went over to my boyfriend's place and somehow having someone there beside me was a great comfort and enabled me to quiet down and drift off at a decent hour.
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| Health & Support | Hypothyroidism?!? | Jan 16 2009 23:38 (UTC) |
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fatigue, hair loss, weight gain, cold intolerance, depression, constipation, etc. Depression is a big one for me. A simple blood test will tell if you have hypothyroidism or not. |
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| Health & Support | How to recover from a relapse easily? | Jan 16 2009 23:32 (UTC) |
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I'm not a good one to really speak as I am in a relapse and will be heading into PHP on monday....
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| Weight Loss | how many breakfast cals is too much? | Jan 16 2009 23:10 (UTC) |
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My meal plan breakfast calls for 2 starch, 2 fat, 1 yogurt or 3/4 cup cottage cheese, and 1 fruit. Depending on what I choose, it can be anywhere from 450 to 550 calories. |
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| Health & Support | assessment in 20 minutes! | Jan 16 2009 22:47 (UTC) |
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Well, all through with the assessment and already got a call telling me insurance said it's a go. I start on monday. EEEEKKKK! Going to work on NOT totally decompensating over the weekend. No sense in getting worse. |
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| Health & Support | insomnia, anyone??? | Jan 16 2009 22:45 (UTC) |
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Original Post by puritychild: I did some pretty crazy things when on ambien some years ago - nearly set the house on fire! So anything in that family is out. I've taken trazadone before - which works pretty well. I'm supposed to be admitted to an eating disorders program on monday and will def. talk to the doc there about my sleep! Last night was definitely a case of not being able to shut my mind down. I was too anxious about the ed assessment this morning and some other things. I feel like **** today - nauseous, kinda loopy, as if I smoked some funny pot (and I'm not a pot smoker!). |
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| Health & Support | insomnia, anyone??? | Jan 16 2009 15:40 (UTC) |
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Thanks for the suggestion, I'll try anything! I finally drifted off around 6 am and had to wake up an hour and a half later. |
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| Health & Support | insomnia, anyone??? | Jan 16 2009 12:59 (UTC) |
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that's like, painful cold. How do you live with that? I'm in a city that gets 300 days of sunshine - yay!
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| Health & Support | insomnia, anyone??? | Jan 16 2009 12:45 (UTC) |
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I'm in denver. It's not cold at all. It'll go up to about 55 degrees today. |
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| Health & Support | insomnia, anyone??? | Jan 16 2009 12:34 (UTC) |
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ergh... It's 5:30 am now. You must be on the east coast. I'm in the rockies. It would be nice if I was productive all night, but alas, I was not. I have so much stuff to sort through and can't bring myself to do it! Maybe I'll heat up a packet of cream of wheat with soy milk..... I hate being hungry. |
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| Health & Support | insomnia, anyone??? | Jan 16 2009 12:13 (UTC) |
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when I'm active in my ed, yes. Somehow the lack of food and abuse of certain medications cause this. I could kick myself for thinking I could get by without a sleep aid last night. |
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| Foods | Cottage Cheese | Jan 16 2009 10:11 (UTC) |
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I adore cottage cheese! I buy 1% usually. My favorite is the Friendship whipped kind, though I can't find that brand where I live now (out west). Have you ever tried mixing cottage cheese with canned pumpkin and a bit of cinnamon sugar????? Like pumpkin cheesecake, absolutely delish. |
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| Health & Support | assessment in 20 minutes! | Jan 16 2009 05:04 (UTC) |
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Assessment with EDC tomorrow at 9 am. I'm worried they will tell me I need to gain weight when it isn't medically necessary (I have a period, and my bmi is 19.2)
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| Health & Support | assessment in 20 minutes! | Jan 14 2009 23:40 (UTC) |
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I heard back from the clinic - my insurance won't agree to a single case agreement for in-network care and I cannot afford to pay for treatment out of network. It would cost thousands upon thousands of dollars. On to plan B. The eating disorders center of denver, for a third time. Maybe it's true, 3 times a charm, or however that saying goes! |
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| Health & Support | assessment in 20 minutes! | Jan 14 2009 19:42 (UTC) |
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Home from assessment. Phew! All the behaviors, thoughts, and ideas pertaining to the ED head sound absolutely ridiculous when spoken aloud. The intake coordinator asked many very specific questions in a really non-judgmental way, just kind of matter of fact, as though it is perfectly normal to think about food/weight 99% of the day, abuse medications, laxatives, and restrict intake. She is typing everything out and then meeting with the medical director to 'discuss' a level of care. Hopefully it will only be partial hospital because I wouldn't know what to do with my dog if I had to go into residential! I hope I hear back soon and I should because they might have me admit tomorrow or monday, provided insurance approves care. |
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| Health & Support | Male disorder | Jan 14 2009 06:10 (UTC) |
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http://psychcentral.com/quizzes/eat26_old.htm This is a link to the EAT-26 test for eating disorders.
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| Health & Support | going back to treatment | Jan 12 2009 00:28 (UTC) |
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Original Post by fidget84: No, I will get further off track....In 6-8 weeks I can drop a ton of weight, become totally dependent on laxatives and potentially have a heart attack from the abuse of another medication. (((Lala))) Thanks for reminding me about that post! It's my favorite 'story'. I've been fretting all day, worried about the unknown. Tomorrow I will have some more answers in terms of insurance and all that. I just hate waiting.
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| Health & Support | Swelling and excercise? | Jan 11 2009 20:14 (UTC) |
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I would definitley consult your doctor about this! You could have cellulitis. |
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| Health & Support | Healthy BMI but look unhealthy? | Jan 11 2009 20:13 (UTC) |
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Bmi is a relative measure... Just because a chart says it's normal that still doesn't mean it's right for your frame, etc - as other posters have said. My boyfriend is 5'7" and weighs about 160. He looks perfect and I think if he weighed less he would look sickly! |
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| Health & Support | Coffee grains for CELLULITE | Jan 11 2009 20:08 (UTC) |
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To answer your question - I have never heard of it before, but it would make sense that your skin would appear smoother from a combination of the exfoliating nature of the coffee grounds and the caffeine which may help temporarily shrink your skin. |
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| Foods | PBJ | Jan 11 2009 17:56 (UTC) |
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I love honey peanut butter on waffles! |
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| Health & Support | Nutritionist visit (suggested cals 1800-2000) Freaking out please help | Jan 11 2009 17:54 (UTC) |
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Um. at 130 and 5'10" you are underweight. Have you considered the possibility you are showing signs of an eating disorder? You seem to be afraid of gaining weight, despite being underweight which is a key component. I would follow what the nutritionist recommends - for health reasons. Forget about the weight and eat to fuel your body, whatever that requires. You might want to consider not counting calories (its obsessive) and looking into using the exchange system to keep track of what you are eating/need to eat. |
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| Health & Support | going back to treatment | Jan 11 2009 15:59 (UTC) |
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Thanks (((fidget))) I always appreciate your input:) I tend to act poorly on a general psych ward, also because there is nothing to do but sit and think. This time, I will be a day hospital patient at an eating disorders clinic. The days will be busy with many groups (meals/snacks too) and I go home every night to my own apartment. It will provide daytime support (from 7am to 6:30pm) without removing me completely from society. It will still be hard to adjust back to 'life' afterwards, but hopefully I'll be stronger and able to function on my own (without using ED/SI). I am afraid insurance won't approve treatment and that will only confirm the thoughts that I don't deserve it and am not sick enough. Hopefully my doctor and therapist will make a good case for the need for it. I am so conflicted about this - I want to do it, but the ED doesn't want me to; I feel like I need it, but don't deserve it; etc. |
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| Health & Support | going back to treatment | Jan 10 2009 19:18 (UTC) |
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My guess is that if anything, I am irritating you!
Don't get me wrong - I've had an eating disorder for 13 years and would very much like to be done with it. At the same time I am afraid of recovering. Without all the symptoms I will have to do the work of figuring out who am and how to like myself. This seems like a monstrous task, very overwhelming.
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| Health & Support | going back to treatment | Jan 10 2009 15:23 (UTC) |
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BTW... just an idle question from someone that's been genuinely 'fat'... BMI 30+ When you see an overweight person in the street do you regard them with pity?, contempt?, disgust? Would you ever be friends with a fat person? Is being fat really the worst thing anyone can be? (((Jane))) I do not have any contempt, pity, or disgust towards the truly overweight. I do have friends that are "fat". I seem to hold these "standards" only towards myself. It isn't really about the weight, that is just the cover and/or distraction I focus on to avoid the real issues. It's more a matter of self-hatred and using the ED/SI as a way to punish myself. Thanks (((lala))), I needed to hear something rational and realistic. |
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| Health & Support | Metabolism post Anorexia | Jan 09 2009 18:38 (UTC) |
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It takes time and regular meals (i.e., 3 meals, 3 snacks a day) to rev up your metabolism. I know (the many times) I've gone through the refeeding process I always started out with a ridiculously low bmr and it would skyrocket with regular 'feeding'. So much so it would take nearly 4000 calories to gain/maintain. It settles down after awhile and I slowly go back to 'normal' calories. If only I would stop effin' up the process! Keep eating and don't back down no matter what the ED tells you - you don't want to get stuck in a cycle of restricting, refeeding, restricting, etc. It really sucks. |
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| The Lounge | Goinggg Skiing | Jan 09 2009 18:31 (UTC) |
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snowplow! snowplow! snowplow! In time you will learn to shift weight properly and bring skis together in a parallel!
I love to ski, have been since age 7 and am now 31. I live so close to the rockies too, so there is world class skiing just over an hour away! Never been to Lake Tahoe, but have skiied utah, all over colorado, and the east coast (vermont/ny) |
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| Health & Support | Do your heart a favor - Quit smoking in 2009! | Jan 07 2009 15:17 (UTC) |
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Goodness - I desperately need to quit smoking! I find I'm smoking nearly a pack a day these days! It's the most I've ever smoked. I tried Chantix but it made me depressed and suicidal (almost had to go to a psych ward). "I found I did alot of emotional smoking and had to learn to first learn what triggered wanting a cigarette and second what could I do instead" marilynlg - this exactly what I need to work on! Mind you, I've already had one today but in order to smoke any more I have to go buy some....I'm going to put it off for as long as I can, maybe go buy the patch instead. Any success with the patch???? |
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