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| Weight Loss | I can't stop eating! | Mar 17 2009 14:44 (UTC) |
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Original Post by raychelc: Hi raychelc - I think alot of what you said is true - i have been feeling down lately and maybe my mind is trying to substitute food for other things i dont want to face - or i'm just stressed and food comforts me - good insight |
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| Weight Loss | I can't stop eating! | Mar 17 2009 14:40 (UTC) |
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to jesszika: I tried this yesterday when I got home from work and I got alot of stuff done I had been putting off! It was great - I didn't have time to think about food - i just drank water and lemonade when i had the urge to eat something. Thanks |
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| Weight Loss | I can't stop eating! | Mar 16 2009 20:21 (UTC) |
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I think you're right Donna - i think it might be stress - I need to relax!! |
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| Weight Loss | I can't stop eating! | Mar 16 2009 20:19 (UTC) |
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Thanks for your reply auralay! Unfortunately, I think my problem is more psychological because i drink plenty of water and i'm not hungry in my stomach, i'm hungry in my head(if that makes sense) : |
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| Fitness | Toning belly and thighs but not losing too much fat | May 14 2008 14:42 (UTC) |
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Yup, it's annoying :( oh well - i guess i will try to focus more on the healthy and firm than on the thin - you're right on target with the sugar thing - i am addicted to sugar(even though i do a pretty good job of controlling it, i'm always craving something sweet). I'll keep trying - thanks. |
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| Fitness | Need stronger legs to help my knees, but knees hurt when i do leg exercises | Nov 26 2007 18:29 (UTC) |
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Yeah, my knees hurt a little when i walk up and down stairs too. I got discouraged from exercising because of my knees hurting, but I think the answer is not to stop exercising(this will only cause your body to be weaker). I think the answer is to find exercises that won't hurt your knees - like the ones suggested by bodyscience and brandy. Even walking 20 or 30 minutes a day will help just with overall health - but don't stop working out - it will hurt you in the long run. |
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| Fitness | Need stronger legs to help my knees, but knees hurt when i do leg exercises | Nov 26 2007 18:15 (UTC) |
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| Thank you for the suggestions bodyscience, does the seated leg press work as well as the inclined one? I only have the former at my gym. | |||
| Fitness | Need stronger legs to help my knees, but knees hurt when i do leg exercises | Nov 26 2007 18:13 (UTC) |
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| That's great! I just looked it up, is that the Pilates routine? | |||
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