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| Fitness | I?ve got a home gym! | Oct 04 2006 20:14 (UTC) |
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| Congrat's can't waite for me to get one :) | |||
| Fitness | Pilates...To do or not to do | Oct 01 2006 02:10 (UTC) |
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| I go to pilates twice a week and it really work's i know you just can't just lose waite on pilates but it will tighten your body try aerobic kickbox then you will totally lose some calories there and also try aerobic strength training class that also is a good one good luck !!! | |||
| Motivation | Buddy wanted for daily food plan | Sep 27 2006 13:32 (UTC) |
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| I added you as a buddy i would like to be a food plan buddy we both can learn together so let me know what you think ! | |||
| Weight Loss | Has anyone lost pounds without counting calories? | Sep 26 2006 20:21 (UTC) |
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| I have though i would like to eat much healthier ! as for right now i still don't count calories i just eat less and work out also . | |||
| Weight Loss | Any advice is welcomed | Sep 26 2006 13:44 (UTC) |
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| Try drinking some water it will full you up ! | |||
| Weight Loss | Finally after 20 days.... I lost another pound!!! yay!! | Sep 26 2006 13:42 (UTC) |
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| Lot's of congrat's to you !!! | |||
| Motivation | September goals | Sep 24 2006 21:34 (UTC) |
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| Lot's of Congrat's to you keep it up ! | |||
| Motivation | Post your motivational one-liner here | Sep 24 2006 21:32 (UTC) |
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| Being healthy is to be happy with your self ! | |||
| Weight Loss | How ofen do you work out? | Sep 24 2006 16:48 (UTC) |
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| mon either yoga or kickbox aerobic's class 1 hr tues abs, tricep's, trendmil 60 min, eliptical 30 min wed aerobic strength training class 1 hr thurs paletes class 1 hour fri trendmill 50 min, ab's, eliptal 30 min sat stairmaster 30 min, ab's, tricep's, leg presse's tot time 130 min sun depend's if i want to rest ? |
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| Weight Loss | Good Morning Everyone:) | Sep 19 2006 14:27 (UTC) |
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| Hi and welcome to this great site you will learn alot in here and the people here are very helpful and nice :) | |||
| Motivation | A really honest post | Sep 14 2006 14:44 (UTC) |
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| Hi a late welcome to Ya :) | |||
| Motivation | 2 lonely 2 go to gym in Boca | Sep 14 2006 14:41 (UTC) |
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| I my self alway's go to the gym alone i feel i motivate my self by excersizing by my self less distraction i see alot of people going to the gym alone to make it easier for you plan out your gym routin in no time you will be fine Good Luck :) | |||
| Motivation | 140/130 club | Sep 12 2006 14:36 (UTC) |
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| Just wanted to say hi to everyone and soon hopefully i will be hanging with this crowd on calorie count my goal is to be back to 130 working on it LOL other than that my lowest weight was at 120 didn't look so well with that weight so 130 would just be fine since I'm 5'6 other than that just wanted to say hi to all have a nice fittness day !! | |||
| Weight Loss | Gold Stars! Ringing Bells! Goal Weight! | Sep 07 2006 14:36 (UTC) |
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| Lot's of Congrat's ! | |||
| Weight Loss | How often do you all weigh yourselves? | Sep 07 2006 14:33 (UTC) |
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| Try to once a week too ! | |||
| Motivation | The Perfect Body | Sep 06 2006 20:19 (UTC) |
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| on fittv the girl's that practice yoga on there is my goal ! | |||
| Weight Loss | deleted | Sep 06 2006 20:06 (UTC) |
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| I'm sorry that you feel pressure right now i my self am married to a sailor and ya at first it was a lil hard getting used to having him back from six month's leave you will be fine :) before in my past i made my self throw up and i was a good healthy weight thought i still needed to lose more when i didn't so i tried it but i couldn't go threw with it though it was easy to do now i wouldn't do it for the slim of it i have already lost 5 pound's threw pure excersize and cutting down portion's i do need to eat healthier though it's a learning process and it seem's to be working out so far at least i hope you and your husband the best and i hope you are feeling better ! | |||
| Weight Loss | I did it! | Sep 01 2006 15:41 (UTC) |
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| Wow what a defference in your pic lot's of congrat's to you ! | |||
| The Lounge | For those who have teenagers and others too | Aug 31 2006 15:15 (UTC) |
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| funny my husband washes dishes and my teen daughter doesnt still trying to brake that habbit with her ^_^ i have her put them away though . | |||
| Motivation | To those who want to be skinny | Aug 30 2006 15:12 (UTC) |
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| I once lost alot of weight to a point that i had family member's tell me that i have and eating disorder which i know i did not eating through out the day at the moment felt normal to me so i understand how you feel now i eat but not to much to over do it ! | |||
| Weight Loss | 25 pounds, gone forever | Aug 29 2006 20:10 (UTC) |
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| Congrat's to ya keep up the good work ! | |||
| Weight Loss | Have You Tried Max OT Cardio Yet? | Aug 29 2006 18:43 (UTC) |
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| Thanx Motivator i will try it out ! | |||
| Motivation | Flabby Belly and Lovehandles, who's gotten rid of them? How? | Aug 28 2006 15:10 (UTC) |
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| have you tried using an excersize belt which you would put on under work out clothes and then do your work out believe me it will help just around your stomach area will sweat that area out i used it and wow what a defference it made i bought one at walmart for only $6.00 dollar's i use it from time to time cause you really sweat alot with it hope this will help ! | |||
| Fitness | went to yoga for first time ! | Aug 26 2006 23:05 (UTC) |
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| Thanx for the reply i did go this morning infact ! | |||
| Weight Loss | Combatting fatigue | Aug 25 2006 23:32 (UTC) |
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| drink lot's of water that will fill you up ! | |||
| The Lounge | Newbie introduction... | Aug 25 2006 23:27 (UTC) |
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| just new here also nice to have you here great lot's of luck to you ! | |||
| Motivation | I outlasted my cravings... *pat, pat on the back* | Aug 25 2006 23:19 (UTC) |
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| Good for you lot's of luck ! | |||
| Weight Loss | What are your thoughts, please | Aug 25 2006 16:13 (UTC) |
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| Since you watch t.v you should get a paletes dvd and do it as soon as you get up make that your goal of the day ! good luck | |||
| Fitness | Ab workout? | Aug 24 2006 14:58 (UTC) |
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| have you tried the big excersize ball that one i tried and it is really good for the mid section good for your arms and legs also you should look for one with a excersize dvd ! | |||
| Weight Loss | Hello from a new member... | Aug 24 2006 14:47 (UTC) |
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| keep motivated and you will do fine lot's of luck ! :) | |||
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