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| Motivation | 140/130 club | Jun 19 2008 04:02 (UTC) |
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Hello ladies, I have been really great the last two days. I have had a deficit of at least 1,000 each day. Been increasing my protein and feel great!! I even feel jumping over my fence and really hurt my wrist and shoulder/neck but I worked through it today doing 45 min of arms and back. 30 min of recumbent bike and 70 min of elliptical. Staying focused feels good!!!! |
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| Weight Loss | How to I get more protein in my diet with out more fat and carbs? | Jun 19 2008 00:05 (UTC) |
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Wow, you guys are terrific. So many great ideas you just forget about. I do go for the high protein cerals but you get sooooo many carbs in them. Sometimes you just need a little reminder :)))))) Back to burning some cals! |
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| Weight Loss | How to I get more protein in my diet with out more fat and carbs? | Jun 18 2008 18:25 (UTC) |
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Hum.........Duh!!! I am doing that. Any thing other than your typical meat....Chicken...lean pork....lean fish..... |
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| Weight Loss | How to I get more protein in my diet with out more fat and carbs? | Jun 18 2008 18:13 (UTC) |
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Anybody? help help help |
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| Health & Support | Amino Acids - Symbiotropin specifically | Jun 18 2008 17:09 (UTC) |
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Wow MV3 - you seem very knowledgeable. I am not a serious athlete just serious about toning and losing weight. I can not be a serious athlete due to some very bad issues I have with my left leg and left arm. I just want the healthiest body. The healthier it is the less pain I have and I want to live this life the best way because I know how easily it can be taken away from you. I am following the directions. 5 on 2 off and after 3 months you take off a month. I am concerned about "Bulking up" I am not a petite frame. Thank goodness I have a little height on me 5'8. Good luck to you and hopefully we can help each other. Stacie |
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| Health & Support | Amino Acids - Symbiotropin specifically | Jun 18 2008 16:18 (UTC) |
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I am not a body builder - I am not in perfect shape. I am 37 will be 38 in Aug and need some help with my metabolisim so whated to know if this helped anyone. |
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| Motivation | 140/130 club | Jun 16 2008 23:58 (UTC) |
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I am so in!!!!! Age: 37 Help me stay motivated PLEASE!!!!!!!!! |
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| Motivation | Eating when bored!!!!! Stop the madness!! | Jun 16 2008 23:18 (UTC) |
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you guys rock!! I am in a transition phase. I am currently looking for a job and I am home ALOT!! I do know the Water/gum/keep moving/ tricks but I just give in so easily!! Today was supposed to be back on track - work out eat right after the weekend at the parents eating and drinking - I even lost weight but I have just sat infront of this computer chowing all day long!!!! But this truly does help to vent and hear from others!!! |
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| Games & Challenges | Late 30's - Tall and want to lose 10-20 lbs - who wants to join me? | Jun 16 2008 18:24 (UTC) |
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I know you want to do this with me!!!! Come on ladies!! |
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Can I do OA with Calorie Count?
Keeping food logs and counting calories is completely compatible with OA. Overeaters Anonymous (OA) advocates abstinence in-between... Read more
