Posts by elbow

cucumber

if you're comfortable acting yourself without it then dont bother, not worth it!

plus if you're cool people will like you even if you dont drink :]

you really dont know. cause if they prepare it with oil or butter it adds a lot of calories and fat.. lots of little things you dont notice :]

yepp, on the weekend i drank a lot of beer and rum :] was totally exciting, was down 5 lbs & then about 3 hours after eating and stuff i went up like 6 lbs haha

Original Post by kajikit:

Your sodium's fine. Your sugar is too high (get it under 100g), and your fiber is too low. But your other stats look fine. Try for a rough 25/25/50 if you want a nicely balanced diet, but your ratio is close enough.

yeah its cause i had a slrupee that day, its usually quite a bit lower :]

its cheaper to eat KD & ramen noodles ;D

i heard depo is realllllyy bad for weight gain?

i've been on yasmin for a while & i love it, no complaints at all!

& before i was on alesse, wasn't really a fan (spotting was terrible).. no weight gain though!

fat free french vanilla internation delight, ketchup, FF sour cream for potatoes, cinnamon for french toast, miracle whip.. salt/pepper i gue

as far as prices go, if you want something good for a decent price NOOO TO MACS!

plus if you ever want to upgrade, no to macs as well..

macbooks are good, but nothing fantastic to be honest, over priced for what they actually are, plus i hate the operating system they run on

its harder to find games/programs for macs, not as bad now as before but yeah

look for at least 2 gigs of ram.

happy shopping.

i have an HP laptop, i like it. no problems yet, had it for almost a year.

not my favourite brand, but oh well, none the least its not too bad.

well generally people have troubles relaxing afterward and cant fall asleep.

but i seem to have no problem, i only have time to work out at night, and after a long day its nice to sleep :D

Original Post by katelyncwu:

Kind of wierd... but i put my sandwich in the George Forman without any cooking spray and it turns out perfect!

wow i kinda love this idea, haha.

no reason why you cant have a mini chocolate bar to satisfy your craving, it'll help you from eating a bit too much of something else maybe.

100 calories from chocolate if fine, just go for a walk while eating it or something lol. a small chocolate CAN easily fit into your caoric intake for the day! just dont go over board.

low fat cheese whiz

lol..

idk, but i agree with the making a real cheese sauce but only have a small amount, and just have it once in a while as a treat, not everynight or anything

DDR is amazing for weight loss, i have a friend who lost quite a bit of weight playing it everyday

as far as measuring weight and all, i agree with the doctors office thing, you could check now and check back in 3 weeks if youre really dedicated to your weight loss, you can try measuring body part to see if you get results (bust, waist etc.) if you dont have a soft measuring tape their only a buck at the dollar store, or you could use string and a ruler or something

i've heard the wii fit scales change a lot, and aren't always accurate

but maybe they are idk i dont have one

weighing yourself day to day is okay, but you might get annoyed with the fact that over the day you went up 1-3 pounds since the time you woke up

but thats normal.

Log everything you eat and make sure everything is at a good level, plan your meals ahead of time and continue with the gym :]