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| Foods | Food and fluid calories | Sep 23 2008 15:50 (UTC) |
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| Great thanks for the prompt reply! Does the same go for one who is looking to lift heavy weights and put on mass? |
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| Fitness | most embarassing moment(s) at the gym? | Sep 06 2008 21:41 (UTC) |
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| I fell off the treadmill, landed on my ass and these two really cute girls were right next to me... the gym was never the same after that. Now I work out at home haha |
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| Weight Gain | Gaining but in my gut! Need to start over | Aug 21 2008 01:36 (UTC) |
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| Thanks for the reply. I've been told that weight gainers are full of crap I don't need in my body so I will avoid it. I am looking to continue gaining weight to reach my goal of 170 pounds but I obviously want that added weight well proportioned and not all in my gut or ass :P I didn't realize it would take longer than the 1 pound per week the calorie tool calculated. If you're familiar with P90X you'll know that I will be working out 3 days a week, and the other days will be a mix of cardio and stretching but I'm going to keep the cardio to a minimum, maybe swap out P90X cardio for a bike ride. I guess I just have to be patient |
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| Weight Gain | Gaining but in my gut! Need to start over | Aug 20 2008 23:06 (UTC) |
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| Still though how many calories should I be aiming for? I'm considering purchasing some suppliments like protein shakes or weight gainer. What should I look fr when buying these? Should I look for a shake with low fat, and loads of carbs and protein or is that even possible? I lknow I need prtein if I'm gaining muscle but I need a good approach |
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| Weight Gain | ? | Aug 19 2008 23:31 (UTC) |
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| Try a different calorie tool, I've been told that the calorie-count tool on this site is geared moreso toward people losing weight. It also told me I needed 3000 calories to gain a pound per week but another counter stated I need close to 4000. From what I've read on this site, you can do whatever you want in regards to cardio, sports, exercise etc as long as you intake more calories to accomodate for the lost calories from performing such activities. |
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