| Forum | Topic | Date | Replies |
 |
|
|
|
| Weight Loss | How to sculpt your body into what you want | Jan 16 2009 17:21 (UTC) |
5 |
Do pilates!!!! Pilates (especially on the reformer or with other equipment) is great for building lean muscle. You will get stronger but not bulky. I am a pilates instructor and it is amazing to see the results you get even just doing it twice a week. |
|||
| Pregnancy & Parenting | "Baby Fever" - I've got it bad. | Jan 25 2008 18:06 (UTC) |
44 |
| Get a puppy! Seeing how much work it is will definately cure your baby bug for a little bit. Also, you will have fun and get lots of loving from a little puppy! | |||
| Weight Loss | P.M.S...Fun Stuff. | Jan 23 2008 19:10 (UTC) |
6 |
| I get really depressed during pms.....i also feel like crap about my body. i always seem to get in a fight with my boyfriend right around this time of the month but this time i went too far and said i needed some space and we should take a break. now i think it was just the pms talking but im not sure what to do.
sucks being a girl sometimes.... |
|||
| Fitness | heated Yoga | Jan 10 2008 22:59 (UTC) |
5 |
| I love hot yoga!! I have been going for about 3 months now and can definately tell a difference in my entire body. Like others have said, it depends on the instructor. The first time I went, I hated it but for some reason I kept going back. If you try it once and don't like it, give it another shot. | |||
| Foods | Sore throat :o( | Nov 30 2007 22:39 (UTC) |
3 |
| I've heard that honey makes your throat worse.....it is a good environment to grow bacteria or something. So I would reccomend to stay away from the honey! I always like popsicles or fudsiglces when I have a sore throat..... | |||
| Fitness | Frustrated! | Nov 27 2007 17:16 (UTC) |
4 |
| You have a good start but definately need to pick it up. I've heard you need to do at least 25-30 minutes of cardio in order to get the fat burning benefits. I would up your time on the treadmill a few minutes every day (walking is fine, but you should feel challenged so maybe increase the speed or incline). A good rule of thumb I like to keep in mind is if you aren't sweating or tired after your workout, you aren't doing enough. | |||
| Health & Support | Calling Frequent Headache Sufferers. | Oct 25 2007 21:56 (UTC) |
6 |
| Have you ever tried taking iron supplements? I get awful headaches around my period and I have to take iron pills which usually help. You may be anemic which could be causing the headaches. | |||
| Weight Loss | Belly fat | Sep 14 2007 21:06 (UTC) |
2 |
| Pilates is a great core strengthener.....if I do 2-3 sessions a week I can definately see and feel a difference in my stomach. Other than that just keep doing cardio, ab work and watch what you eat! | |||
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Your Personal Nutritionist
Featured question:
Where is the Recipe Analyzer located?
The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more
Where is the Recipe Analyzer located?
The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more