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| Fitness | Weight/strength training... alternatives? | Jul 30 2008 21:49 (UTC) |
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Check out Kettlebells. I use them and they provide an incredible workout. I highly recomend these over dumb bells, and have hooked several people on them. They used to be hard to find but they have them at Target, and celebrities are starting to talk about them. |
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| Foods | Flaxseed suggestions? Anyone? | Oct 05 2007 14:06 (UTC) |
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| I like to grind it in a coffee grinder and add it to oatmeal in the morning, it can also be put into smoothies, and sprinkled on salads. It is pretty versatile and not a whole lot of taste so you probably won't notice it. | |||
| Weight Loss | Sugar... | Sep 12 2007 20:55 (UTC) |
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| Have ya'll noticed that HFCS is in practically everything! From my light bread to mayo, to even (not that I eat them) hot dogs..... | |||
| Weight Loss | Still confused with the amount of calories to eat. | Jun 22 2007 16:13 (UTC) |
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| Okay, that makes sense.
Thank you so much!!! |
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Featured question:
Is jump roping as good an exercise as running?
In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more
Is jump roping as good an exercise as running?
In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more