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| Maintaining | is it healthy to eat 1600 calories a day? | Jan 28 2009 11:00 (UTC) |
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analuciaa try check in tool section or http://www.freedieting.com/tools/calorie_calc ulator.htm# enter all your stat and they will calculate how many cals you need wheather you want to mantain/lose/ gain weight XOXO
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| Weight Loss | The powers of massage... anyone else noticed it making a difference? | Nov 28 2008 18:49 (UTC) |
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I'm wondering this too so BUMP! |
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| Weight Loss | Ditching The SCALE! | May 28 2008 19:25 (UTC) |
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i think you get the right decision. keep going and good luck for your recovery |
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| Weight Loss | Oh no! My boobs! | Apr 21 2008 12:05 (UTC) |
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same problem here too. I have no suggestion but I'll keep an eye on this thread! bump! |
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| Vegetarian | So IS spinach a good source of iron? | Apr 12 2008 16:05 (UTC) |
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I'm sorry but I dunno the answer, but I'm iterested too so I just BUMP! hoping somebody knows if we should better eat spinach or a steak |
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| Maintaining | how did you get there? | Mar 31 2008 22:16 (UTC) |
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the only things that works for me is restricting. 1200-1300 cals maximum. I don't lose if I work out, I mantain and get less jiggly. Do you think it's safe? Did you went on low cal diets? how much deficit? |
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| Weight Loss | 5 ft 2 ladies... | Feb 01 2008 23:44 (UTC) |
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| I'm 5'3 126 lbs
i wanna go down to 110 -- eventually 100 but i'm not succesful with my diet at all. I've lost 2 lbs the first month, nothing in january >:( |
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| Fitness | whats the best way to lean legs | Jan 29 2008 23:26 (UTC) |
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| The period I had thinner legs of all my life was at my lowest weight, when I was slow jogging 50 minutes a day, 4 or 5 days a week.
Squat will help you if you don't bulk up a lot . Unfortunatly I tend to get very very muscular with a few squat and lounges so I skipped that and start walking/jogging increasing the ;jogging every day. This kind slow and steady kind of cardio done for at least 30 minutes a day will make you burn fat and give you toned legs. Don't do sprints or run, jog instead. Beautiful legs are made of 3 things: ° absence of fat ---> slow consistant cardio ° a little muscle ---> some squat or just the jogging depending the look you want to achieve ° flexibility ---> some stretching after a workout will do wonders both for soreness and lengthen your muscle |
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| Weight Loss | skinny people | Oct 26 2007 12:43 (UTC) |
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| i'm surrounded by extremely thin collegues (i'm talking bmi under 17!!) and trust me, they never eat. I know for sure one gets 600 cals a day! that's insane. probably your friends are young with a high metab.. |
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| Motivation | 5'2"-5'3" 115-135 ladies Monday Oct. 15th, weigh in today!!! | Oct 22 2007 23:45 (UTC) |
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| yay Laura!!! I knew you were gonna made it! 110 110 110 congrats! |
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| Weight Loss | tell me the TRUTH-- be RUDE | Oct 08 2007 23:53 (UTC) |
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| you are all so kind, thank you very much. |
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| Maintaining | Mom's freaking out! Help! | Oct 07 2007 10:24 (UTC) |
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| sofarrider I found your words really smart and enlightening. I wish I could be more like you |
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| Maintaining | This is so cool | Oct 07 2007 10:17 (UTC) |
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| i'm so proud of you. You're getting healthy and nourishing your body with vitamins, minerals and nutrients he couldn't get before, so you're gonna get more beautiful too ;) |
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| Weight Loss | tell me the TRUTH-- be RUDE | Oct 07 2007 10:08 (UTC) |
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| I don't feel thin or normal weight either. I know I'm in the "normal weight range" but i'm surrounded by people far thinner then me. Competition is really high here in Italy. I'm fatter then all my collegues, fatter than my relatives, and the most important thing is that I don't feel comfortable in my own body any more. I've been 112 before and although I wasn't looking model thin at all, I felt more svelt and all my clothes were fitting so much better than they do now. Except my bra. hehe I think my body looks perfect at 110, even if cellulite and fat on my butts and thighs was still there, but less evident. I know what my goal is and I know it's a safe weight, but I can't reach it any more. I thank you all saying I don't need to lose any more weight, you're really kind and supportive, but I wanna feel self confident again. |
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| Weight Loss | tell me the TRUTH-- be RUDE | Oct 04 2007 21:57 (UTC) |
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I've lost 2 lbs in a month in may with an average expenditure of 1721cals and 1307cals eaten, 430 cals deficit, It might be extreme but that's the only thing that worked, i start thinking i should go back to those hardcore days
I don't mind what the machines says.. it's usually 250 cals for 20 mins on the treadmill, CC says so much less like 120 and I think its more accurate |
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| Weight Loss | tell me the TRUTH-- be RUDE | Oct 04 2007 21:42 (UTC) |
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| Weight Loss | tell me the TRUTH-- be RUDE | Oct 04 2007 21:23 (UTC) |
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| when i work out I eat a bit more, I aim to get a 300 cals deficit so if i burn 1800 (expenditure + gym burned cals) i'll eat 1500 | |||
| Maintaining | Just reached my goal weight! Want to start a group for people like me who have reached their goal this week! | Oct 04 2007 20:31 (UTC) |
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| thank you all for your great advices. I'm trying to learn more about setpoints and circuit training and see where it will leads me. thank you heaps ;) |
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| Weight Loss | Weight Loss Spreadsheet | Oct 04 2007 20:20 (UTC) |
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| thanks vaguy!! i've download it and it's great!! you can really say you're an Excel "nut" but more like an hero IMHO thank you |
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| Maintaining | weight maintenance buddies | Oct 04 2007 19:47 (UTC) |
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| interesting post. I'm still trying to lose and i'll get all the positive reinforcement I can get good job girls! |
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| Maintaining | Just reached my goal weight! Want to start a group for people like me who have reached their goal this week! | Oct 03 2007 20:48 (UTC) |
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sarahgdyck! sorry i'm answerying late. I'm 5'3''/123lbs I eat 1200-1300 cals a day (slightly more when i work out) I work out 3 times a week [40mins cardio and 25min weight training] Daily deficit 300-400 dunno why but it's not working. It seems healthy and reasonable enough for me, but i'm just gaining weight or mantaining.. I start thinking i'll never go down to 105lbs in my entire life. somebody has a clue? |
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| Maintaining | Just reached my goal weight! Want to start a group for people like me who have reached their goal this week! | Sep 30 2007 18:25 (UTC) |
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| well done sarahgdyck!! would you share some tips to get me down to 108 too?? ;) |
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| Weight Loss | 20/30 Diet Success (or not) Stories... | Sep 20 2007 20:31 (UTC) |
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| it seems a doable thingy. do you have a link?? i'm always looking for new imput thanks |
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| Maintaining | any 5'3 100lbs mantaining? | Aug 31 2007 20:16 (UTC) |
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| thank you all for your contribution, i'm longing to mantain on 100lbs too.. a long way to go, tho, i'm currently 120 and i'm going through a glutton fase....... hehe i need to work harder, i'm not even pushing myself, eating junk and being plain lazy all day long. New month, New Beginning. 01 September 2007 is the day, now or never |
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| Weight Loss | share how i lost 10 lbs of all fat in 2.5 months | Aug 29 2007 22:52 (UTC) |
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| i'm impressed i'm looking forward to go to gym again. Hopefully my trainer will pull out a workout like yours for me and i'll lose that awful bodyfat. Yuck! hey how does it feel being pure muscle? (( do i sound envious? because i'm )) :) |
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| Maintaining | any 5'3 100lbs mantaining? | Aug 29 2007 00:46 (UTC) |
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| how did you get down to 106? what were you eating? 1500 cals or less? |
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| Maintaining | any 5'3 100lbs mantaining? | Aug 28 2007 19:46 (UTC) |
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mumble mumble.... I have so many questions i dunno where to start... well... i'll start saying i'm impressed by your self control and wishing you happy mantaining :)
I think my body natural weight is 112 and getting nearer to my goal is so tough. Maybe you're just naturally slender then me. I've never been overweight, i've been 115 all my life except in dreaded 2003 when i've ballooned up to 132 .
luv Alice |
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| Weight Loss | Any females 5'3, how many cals do you eat a day? | May 21 2007 22:25 (UTC) |
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| 5'3, 119lbs, 1500 cals on average with a deficit of 400. i'm trying to up my cals. I'm really confused. I should eat 1300 to reach my goal weight by my birthday but i really dunno how much should i eat if i'm exercising. What's the point in eating the workout cals back? i could slack off and have the same results... isnt' it? that's the only way it makes sense to me. I've posted questions about it but I really can't get it. |
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| Motivation | Plateaued... when doing extra cardio. | May 14 2007 21:57 (UTC) |
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| that happends me too! i don't know why but the scale is friendly if i don't exercise, but when i do i gain some the next day. And i doubt it's muscle if i only bike (stationary) for 30 mins. are we eating too little on workout days? i feel like giving up biking if i don't find a solution right away... bikini body is arrived here in Italy, darn! and my legs looks like a huge amount of cottage cheese. yuck! |
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| Weight Loss | what has been your highest weight? | May 14 2007 12:40 (UTC) |
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| 60kg yuck! (i'm 5'3) |
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