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| Weight Loss | Nervous about joining a gym.. | Mar 11 2009 10:22 (UTC) |
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If I look at someone who is over weight at the gym, I just feel happy for them, that at least they have made an effort rather than all those who sit in front of their tellies laughing at simpsons when their life is pretty much like that. Anyone who can enter a gym and try to make a difference to their life has a lot of respect in my eyes. Just think if you had been to the gym 6 months back you wouldnt have to put this forum article, and if you dont go to gym today you will realise in another 6 you will be staring down this article with the same unhappiness rather than the confidence you can get by loosing weight. Its just 6 months mate, as Tom Cruise said "Its a hockey season" Dont give up and enjoy |
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| Weight Loss | What would you do in this situation? | Mar 11 2009 10:14 (UTC) |
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A few notes that helped me achieve some inspiration. Only weigh your weight in the morning when you wake up and compare it at the same time next week. Exercise should include cardios, When I say cardio it doesnt mean walking or running at a constant rate on the treadmill for 30 mts. You have got to break a good sweat, your heart beat needs to vary between 120 and 150, What I do is run very hard for a minute and then slow next minute, try to do that and I bet you wont last 15 mts. Secondly, mix and match, Exercise your whole body and not just the problem areas. You will realise you had parts in your body which you never thought existed. Try to eat a dinner with less carbs than you usually do. I know its tough, but you will feel the difference. Best of luck and dont give up. |
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| The Lounge | Should obesity be considered a disability? | Feb 22 2009 11:13 (UTC) |
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I live in Australia so cant say much about American acts but I beleive Obseity disables you from living a normal life. You cant do most of the things that a normal human can and hence it is a disability. |
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