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| Weight Loss | Does Anyone Here Ever Get Hungry????? | Oct 08 2008 20:52 (UTC) |
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I would not survive on that low amount of calories. I'm around 1500 and am perfectly happy with that. |
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| Fitness | walk away the pounds&this diet? | Oct 02 2008 08:35 (UTC) |
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I never heard of any diet like that and I certainly wouldn't want to eat that way. It isn't anything that you would be able to keep and stay healthy. There is a reason why there is a large variety of fruits, vegetables, meats and grains in t he world.......we need the nutrients to live. Just like a car needs gas our body needs fuel...and that is food. So so some homework on this website and it will tell you how many calories you need to be healthy. |
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| Motivation | deep breath | Sep 30 2008 19:22 (UTC) |
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Thank you everyone for taking the time to write. YOu have no idea how helpful it was to read your emails. It was just like getting a letter in the mail. Today is somewhat better. I guess I feel like I have to be perfect because I have so much to lose. I know I can't be but that seems like that is how I react.
carolann...........you made me laugh..........sharing with the dog........sky fall..etc. |
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| Health & Support | Plantar fasciitis? | Sep 28 2008 14:47 (UTC) |
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Sounds lilke it. I had a nasty case. With Physical Therapy, ultrasound and I wore this boot at bedtime to stretch that area & it did go away. Check out footsmart.com for the boot thing. |
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| The Lounge | Here's how I decide who won the debate | Sep 28 2008 10:09 (UTC) |
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I went to factcheck.org. This is a wonderful website. Thanks for sharing this. |
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| Motivation | Gaining Independence from Calorie Count | Sep 28 2008 09:27 (UTC) |
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It's a tool to use........so use it. I will never be able to be independent of keeping track. I resent that but it is the truth. |
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| Young Calorie Counters | I know it's a common question...(please give advice!) | Sep 28 2008 09:24 (UTC) |
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You know the answer. Leave the faux pax behind and move on. Today is a new day. Go by the regular calorie count or this will happen again to you. |
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| Weight Loss | Does Anyone Here Ever Get Hungry????? | Sep 27 2008 21:49 (UTC) |
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Start snacking on raw vegetables. I love raw carrots, broccoli, cauliflower, radishes. Clean em up......have them in the front of the refrig. When you get hungry.......go to the frig and have some. They add hardly any vegetables. I just like the advice I gave you and I think I'll do it for my self and make some veggie snack bags up. |
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| Weight Loss | HELP me PLEASE!! | Sep 27 2008 21:44 (UTC) |
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Lots of good advice here dee. But try this along with following the calorie count that this website suggests for you. It is a healtful number of calories. Maybe I'll follow my own advice...but this may help. Change up the exercise routine. Someone on here says she does well by changing her routine every 40 days...Give yourself variety....and maybe no more than an hour a day. You are exercising alot. You do know that muscles weighs more than fat...right....Have you taken your measurements. Don't eat the same thing two days in a row. Never skip meals. Increase vegetables like green beans and asparagus. Variety really makes a difference. Eat more citrus fruits, orange, grapefruit, kiwi, cantelope and strawberries Dont drink the juices though. They are concentrated calories. Don';t skip the fat......Add 2 teaspoons of olive to your cooking per day. This is healthy fat and high in omega 3 fatty acids.... Do you get enough sleep? 8 hours is about the right amount. Do you drink water with maybe some fresh lemon or lime? 6-8- glasses Stay away from the artificial sweetners and see what happens. ok......I'm out of ideas. Let us know how you do........and then relax
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| Health & Support | Help! My mom thinks I don't eat! | Sep 27 2008 14:09 (UTC) |
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Well...........Do you have a book to show her that you should weigh whatever for your age and weight? Do you eat meals in front of her so she sees that you are eating? If it isn't an issue then you shouldn't be defensive. .......yes........as others said.....be grateful that your mother cares enough to ask.
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| Weight Loss | Unwelcome Comments | May 16 2008 13:29 (UTC) |
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Your fiance should have kept the hurtful comments to himself. He should have made a comment to the employee in your defense. Yes, the employee is ignorant! |
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