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| Weight Loss | Need to bring up my Calorie intake | Oct 07 2006 19:48 (UTC) |
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| Thanks for your replies here is an idea of what I am eating: I am also on the tread mill in the morning walking 1 mile @ 2.5. This is all new to me and appreciate any help I can get.
Susan Item Grams Calories Fri, Oct 06 2006 Breakfast B Egg, Whole - Cooked, Scrambled 61 101 B+ Egg, White - Raw, Fresh 33 17 B- Kraft American Singles - Sandwich Cheese 19 60 Lunch A Pork, Cured, Ham, Boneless - Cooked, Unheated 133 A Green Giant Plain Mixed Vegetables 56 33 Dinner A Beans, Snap, Green - Cooked, Boiled, Drained, Without Salt 125 44 A- Beef, Rib, Eye, Small End (Ribs 10-12) - Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled 85 174 Snacks A Light 'n Fit Nonfat Peach 170 60 Total Calories Consumed 623 Sat, Oct 07 2006 Breakfast B- Crackers, Melba Toast, Wheat 10 37 C Cheddar Cheese 57 230 Lunch A Beef, Ground, 95% Lean Meat / 5% Fat, Patty - Cooked, Pan-broiled 85 139 A Gardener's Blend - Frozen Vegetables Premium Blends 57 40 Snacks B Apples 138 72 Total Calories Consumed 519 |
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| Weight Loss | more protein, less carbs | Oct 07 2006 18:15 (UTC) |
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| It really depends on what you are eating? Are you having some kind of protien with every meal? I was on the Power Protien plan a few years ago, some of the princables of the plan have stuck with me. Having protien with every meal seems to give me energy, fill me up and have little calaries. Chicken, fish of any kind are best I think. I also do not eat anything white, sounds funny but carbs are not my friend they go straight to sugar for me. Do you have a food regamine? | |||
| Weight Loss | Xmas... | Oct 07 2006 17:49 (UTC) |
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| I hear what you are saying, I am Canadian and it is our Thanks Giving this weekend. I have chose to go to one dinner this weekend, usually we have one on the Sunday and one on the Monday. I am doing house hold chores all weekend, I created a list of what to do and set a goal for each day. This will help not only keep my mind off food, but is also helping me work up a sweat. I am going to allow myself a table spoon of the "EVIL" food but I just keep thinking " you have worked so hard do you really want to blow it?" The fun food will be there next year when you are healthier.
Just a thought |
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| New Members | **New Member forum Meet N Greet** | Oct 07 2006 16:23 (UTC) |
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| 1. Calorie Count Name (user id):shmh 2. Name you prefer to be called in discussions: Susan 3. Age & Sex: 37, female 4. General Location:Ontario 5. Married? Single? Married 6. Kids? Furbabies? 2 kittens 7. Favorite color? green 8. Favorite movie? Pride and Prejudice 9. Hobbies? Snowmobiling 10. Favorite Snack? hickory sticks 11. Favorite Beverage? coors light beer 12. Biggest Obstacle to Getting Healthy? exercise 13. Weight/Fitness Goal? 96 lbs, jogging 5 miles a day 14. Least Favorite Household Chore? vacuum 15. How did you find Calorie Count? a friend 16. Anything Else You'd Like To Share? happy to be on track, I am as determined as I was when I quit smoking 2 years ago and 90 lbs ago. |
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| Motivation | Newbie here, help please. | Oct 07 2006 15:26 (UTC) |
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| we are almost twins I am also 5'2 and started at 211, and I just joined this site. WElcome and you are definatley not alone. I realized it had to end for me when I refused to go on an annual holiday just because I was afraid of what my friends would say about my gain. Welcome and keep in touch. | |||
| Weight Loss | proud of my out-to-eat decisions :) | Oct 07 2006 15:10 (UTC) |
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| That is great Meg, happy b day, any advice for us Canadians that have Thanks Giving this weekend? I have not had a potatoe or anything white for that matter since Sept.10th. | |||
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