| Forum | Topic | Date | Replies |
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| Weight Loss | at what point do you stop logging? | Nov 28 2006 19:50 (UTC) |
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| wow. uhm, okay! | |||
| Foods | New Snack Rave! | Nov 16 2006 12:58 (UTC) |
1 |
| Near the granola bars, it's made by Nature's Valley (they make those extra crunchy flat granola bars in the green box)............ | |||
| Foods | A Foods | Nov 13 2006 00:43 (UTC) |
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| clairlane- I do not see that on mine. | |||
| Weight Loss | Haven't lost anything in 14 days now............ | Nov 13 2006 00:31 (UTC) |
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| I would like to loose 8 more pounds. I have a very large waist for my size. | |||
| Weight Loss | Haven't lost anything in 14 days now............ | Nov 13 2006 00:20 (UTC) |
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| I have been zig zagging calories, I eat a different amount every day between 1,200- 1,400, some days a little higher. walking 30 minutes 3-4 time week , am scared to walk anymore because I don't want to have to eat anymore! Some days its hard enough to eat the 1,200.
I am 5'6 started at 158 and am now 148. |
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| Foods | New Snack Rave! | Nov 12 2006 22:11 (UTC) |
5 |
| 10g of sugar but I don't see any on the ingredients. These are baked, very crunchy, not like the chewy kind. | |||
| Weight Loss | Help! Trying to analyze a recipe! | Nov 12 2006 21:34 (UTC) |
4 |
| k, who is Erik? LOL! | |||
| Weight Loss | Help! Trying to analyze a recipe! | Nov 12 2006 20:51 (UTC) |
6 |
| nope didn't work either. | |||
| Weight Loss | Help! Trying to analyze a recipe! | Nov 12 2006 20:47 (UTC) |
8 |
| nope, thanks anyways. Any more ideas? | |||
| Foods | Jazzing up Oatmeal | Nov 07 2006 00:45 (UTC) |
11 |
| Nooooooooo! Brown sugar evil! LOL! Yummy but evil. | |||
| Foods | What's the best Lean Cuisine/ Smart Ones | Nov 07 2006 00:37 (UTC) |
8 |
| I think the Cabonara (LC) is WAY too salty! Yuck!
My faves so far are: &nb sp; &nb sp; Mac & Beef (LC) &nb sp; &nb sp; Chicken Scaloppini & Lasagna (LC) &nb sp; &nb sp; Fiesta Chicken & Santa fe beans & rice (LC) &nb sp; &nb sp; Turkey w. Stuffing & Sweet potatoes (LC) and the Veggie Lasagna (Weight Watchers) isn't bad. &nb sp; &nb sp; |
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| Foods | Wheat Flat Bread....YIKES! | Nov 03 2006 17:48 (UTC) |
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| I should have mentioned to drain the shredded cukes over a colander for a while to get most of the water out...... | |||
| Foods | Need some idea's on healthy snacks | Nov 02 2006 23:01 (UTC) |
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| I wouldn't have been able to make it without these:
Popcorn, but like everything read the labels and find the lowest cal/fat choice. I like Healthy Pop. Oatmeal, I like low-sugar Quaker instant Jello & Pudding, I like sugar free Mini Carrots Pickles Grapes & Apples I hope this helps you, good luck! |
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| Foods | Wheat Flat Bread....YIKES! | Nov 02 2006 22:51 (UTC) |
4 |
| Souvlaki is generally healthy, as it is just marinated grilled chicken (or I have seen pork). I marinade 2 chix breast in 1/2 c balsamic, 1 tbl lemon, oregano, garlic, s&p-- then grill.
The Tsasiki (sp?) sauce is what "makes" it for me though. 1 cup fat free plain yogurt, 1/4 cup fat free sour cream, 1 garlic clove, 1 cucumber peeled, seeded and shredded, 1 tablespoon lemon, 1 tablespoon fresh dill, s&p Then I chop chicken and add to *Wheat Flat Bread* and top w/ sauce. It is SO good! |
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| Foods | Your favorite healthy foods!? | Oct 25 2006 17:02 (UTC) |
11 |
| Jello pudding (sugar free)
Jello (sugar free) Natures Own Light Bread (80 cals for 2 slices) Pre packaged cabot 50% light cheddar Healthy Pop Popcorn |
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| Fitness | Best excersice to shrink the back side | Oct 23 2006 17:54 (UTC) |
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| walking! especailly uphill! | |||
| Foods | Foods that make you feel full? | Oct 21 2006 18:46 (UTC) |
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| Oatmeal, or 2 slices of Naure's Own Honey Wheat light (80 cals), and WATER! | |||
| Foods | List of Favorites... come add yours! | Oct 21 2006 18:41 (UTC) |
130 |
| Cold Cereal - None
Yogurt - Yoplait Thick & Creamy Light Strawberry (100 cals) Bread - Nature's Own Honey Wheat Light (40 cals per slice) Veggie - Raw Carrots Frozen Entree - Almost all Lean Cuisines; especailly Mac & Beef & Fiesta Chicken w/ santa fe rice Breakfast Bar - Kashi Almond & Flax (I think 110 cals) Fruit - Grapes Dessert - Jell-0 sugar free Chocolate mint (60 cals) Oatmeal - Quaker low sugar Strawberries & Cream (I think 130 cals) Dinner you prepare- Chicken EVERYTHING! Healthy Restaurant Entree - Ha. Breakfast you prepare - Egg white on Thomas Light English Muffin w/ 1/2 an ounce of cabot 50% light white cheddar & 1 piece of canadian bacon Any other favorites you want to share... |
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| Foods | 10 Things Every Dieter Should Have | Oct 21 2006 18:36 (UTC) |
9 |
| I want to add:
* Sugar- Free Jell-O pudding cups (they even have Chocolate Mint, yum!)- 60 cals each and Jell-O gelatin cups- 10 cals each They have really gotten me through this! |
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| Foods | Daily Sodium , Cholesterol & Fiber Intake | Oct 21 2006 18:21 (UTC) |
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| YIKE! I need to almost double my fiber intake!
Any suggestions? |
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| Foods | Oatmeal | Oct 19 2006 20:44 (UTC) |
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| Maybe Im weird but I love the Quaker low-sugar stuff! Especailly the strawberries & cream. | |||
| Foods | Snack Ideas | Oct 19 2006 20:40 (UTC) |
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| I've been loving the Nature's Own Light wheat bread (one piece, 40 cals) with a piece of Smart Balance American Cheese (one slice 40 cals) as a treat! | |||
| Motivation | How long did it take you to see results? | Oct 19 2006 20:35 (UTC) |
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| Finally weighed myself and I lost 9 pounds in 12 days! WOW! I'm totally shocked! | |||
| Weight Loss | 9 pounds in 12 days- Anyone else loose alot at first? | Oct 19 2006 20:35 (UTC) |
3 |
| I should also say I am not here to loose a ton of weight. I'm 5'6 and started @ 159. | |||
| Foods | Low calorie foods? | Oct 09 2006 19:19 (UTC) |
8 |
| I like pickles, & pre-portioned 50% light cabot cheese. | |||
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