| Forum | Topic | Date | Replies |
 |
|
|
|
| Foods | Lactose Intolerance | Oct 22 2009 21:07 (UTC) |
4 |
I haven't cut out dairy at all. I take pills for my lactose intolerance. Can you get some? They can get pricy depending on how many you need to take to eats certain dairies. Ice cream is sstill a no-no with the pills doesn't seem to work. But for everything else it works. I usually take 2 or 3 depending what it is. I haven't stopped consuming anything. I still love my milk, cottage cheese, cheese and anything else. |
|||
| Foods | Your Favorite Snack | Oct 21 2009 15:42 (UTC) |
7 |
hot popcorn, apples to dip into melted peanut butter, hummus, pineapple and cottage cheese |
|||
| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Oct 21 2009 13:18 (UTC) |
165 |
Wednesday(workout day) B- Homemade English Muffin= 260 S- Pineapple with Cottage Cheese= 150 L- Beans= 464 S- Banana= 110 D- Spaghetti with Meat sauce= 476 S- Granola Bar wth 1tbsp peanut butter= 200 Total= 1660 Thursday(wrkout day) B- Cocoa Oatmeal= 253 S- Apple with Peanut butter= 170 L- Spaghetti with Meat Sauce= 476 S- Banana= 110 D- 5 perogies with 1/2 cup corn= 430 S- Banana Smoothie= 205 Total= 1644
|
|||
| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Oct 19 2009 00:45 (UTC) |
178 |
Monday(workout day) B- Homemade English Muffin= 260 S- Apple with 1tbsp Peanut Butter= 170 L- Bean Salad with 1/2 cup corn= 410 S- Banana Protein Smoothie= 245 D- Shepherd's Pie with 1/2 cup green peas= 368 S- Granola Bar with 1tbsp peanut butter= 200 Total= 1653 Tuesday(work day, no exercise) B- Cocoa Oatmeal= 253 S- Apple= 80 L- Bean Salad with 1/2 cup corn= 410 S- Pineapple with cottage cheese= 150 D- Shepherd's Pie with 1/2 cup green peas= 368 S- Granola Bar with 1tbsp peanut butter= 200 = 1461
|
|||
| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Oct 17 2009 13:06 (UTC) |
182 |
Saturday B- Homemade English Muffin= 260 S- Apple with Peanut Butter= 170 L- Broccoli Salad with a hardboiled egg= 350 S- Banana= 110 D- 5 perogies with 1/2 cup green peas= 430 S- Pineapple with 1/2 cup cottage cheese= 150 Total= 1470
Sunday B- Cocoa Oatmeal= 253 S- Carrot sticks= 30 L- Broccoli Salad with hardboiled egg= 350 S- Apple with 1tbsp peanut butter= 170 D- Meatloaf with mashed potatoes and green peas= 550 S- Banana PB Smoothie= 295 Total= 1648 Exercise: 1/2 hour jogging on treadmill, 5 minutes on the rowing machine
|
|||
| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Oct 15 2009 15:40 (UTC) |
188 |
Trying to up my calories a bit...1500 on non-exercise days and 1650 on exercise days. Thursday B- Cocoa Oatmeal= 253 S- Apple= 80 L- Tuna Melt with 1/2 cup green peas= 320 S- Apple with Peanut Butter= 170 D- Chicken Pasta with 3/4 cup green beans= 445 S- Banana Protein Smoothie= 245 Total= 1513 |
|||
| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Oct 10 2009 12:10 (UTC) |
201 |
Friday(work got in the way of eating....) B- Bagel with 1tbsp butter= 450 cals S- applesauce= 100 D- English Muffin with Cheese and 1 cup corn= 360 cals Total= 910 cals...oops Saturday B- Homemade Egg McMuffin=260 cals L-Broccoli Salad with a hardboiled egg= 350 S- Apple with Peanut Butter= 170 cals D- Pineapple Hot Dogs with Rice= 410 cals S- Banana Protein Smoothie= 245 Total= 1435
|
|||
| Foods | Jugo Juice Protein Fruit Smoothies | Oct 04 2009 16:37 (UTC) |
5 |
It would probably keep you fuller for longer. I would just make sure that there isn't a huge difference in the sugar content. |
|||
| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Oct 04 2009 14:58 (UTC) |
216 |
Monday(cuz sunday is a cheat day!) B- Raisin Oatmeal= 202 L- Creamed Tuna on Rice= 236 S- Hardboiled Egg & 1 green pepper= 100 D- Pasta with Beans & 1/2 cup green peas= 582 S- Toast with 1tbsp peanut butter= 200 Total= 1320
|
|||
| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Oct 04 2009 14:51 (UTC) |
217 |
Pineapple hot dogs are just hot dogs fried with pam in a skillet with pineapple sauce(comes in a jar, not to many crazy ingredients). I usually make it like a stir fry and add in peppers, onions and carrots. Serve it over rice. Creamed Tuna on Rice is, cream soup made(with water or milk), cook until hot. and then add tuna and peas. And i usually pour that over rice. Some people like it over toast too. |
|||
| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Oct 02 2009 19:17 (UTC) |
224 |
Friday Not the healthiest but I am eating things leftover in my kitchen until Sunday when I have time to go grocery shopping :) B- Banana Oatmeal= 247 L- Creamed Tuna on Rice= 236 S- Hardboiled Egg= 70 D- Pineapple Hot Dogs on Rice with 1/2 cup green peas= 470 S- Chocolate Granola Bar with 1tbsp peanut butter= 240 Total= 1263 Saturday B- Raisin Oatmeal= 202 L- Creamed Tuna on Rice= 236 S- Hardboiled Egg= 70 D- Pineapple Hot Dogs on Rice with 1/2 cup green peas= 470 S- Chocolate Granola Bar with 1tbsp peanut butter= 240 Total= 1217
|
|||
| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Sep 28 2009 21:37 (UTC) |
233 |
Tuesday B- Homemade Egg McMuffin= 260 L- Tuna Melt with 1 cup peas= 380 S- Apple with Peanut Butter= 170 D- Perogies with 1/2 cup corn= 430 S- Pineapple with cottage cheese= 150 Total= 1390 |
|||
| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Sep 28 2009 01:29 (UTC) |
236 |
B- Homemade Egg McMuffin= 260 L- Beans= 464 S- Cottage Cheese with Pineapple= 150 D- Tuna Pasta Salad= 348 S- Apple with Peanut Butter= 170 Total= 1392
|
|||
| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Sep 27 2009 03:31 (UTC) |
241 |
I plan on working out hard so I can eat more... B- Banana Cream Oatmeal= 305 L- Egg McMuffin with 1/2 cup peas= 320 S- Apple with peanut butter= 170 PWS-Banana with 1/2 cup cottage cheese= 200 D- Spaghetti with Meat sauce= 476 S- Apple Total= 1551 |
|||
| Foods | Protein for breakfast? Help | Sep 25 2009 23:03 (UTC) |
2 |
You can mix in eggwhites to your oatmeal. Just make your oatmeal(I do it int he microwave) So it cookes for 1.5 minutes or whatever, and then separate the egg yolk and white, and then stir in the eggwhite at the end. It is so good. And the heat cooks the egg. It makes your oatmeal fluffier and adds no extra fat just 4g more protein. I know you said no cottage cheese but if you put 3/4 cup skim milk and 1/4 cup cottage cheese, a banana, and any other fruits, and sweetener of choice you have a very filling breakfast. |
|||
| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Sep 24 2009 21:59 (UTC) |
246 |
B- Homemade Egg McMuffin= 260 L- Pepper Frittata= 170 S- Apple with peanut butter= 170 D- Chicken Pasta= 420 S- PB Protein Smoothie= 335 Total= 1335 |
|||
| Foods | how many calories do YOU have for breakfast? | Sep 24 2009 03:22 (UTC) |
26 |
Somewhere between 250 to 350. I am not a huge fan of breakfast foods and I hate cooking so breakfast isn't a huge deal to me. |
|||
| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Sep 24 2009 01:46 (UTC) |
249 |
Thursday B- Homemade Egg McMuffin= 260 L- Beans in tomato sauce= 464 S- carrot sticks with 2 tbsp low fat blue cheese dressing= 90 D- Meatloaf with cream corn and mashed potatoes= 650 S- Peach= 40 Total= 1504
|
|||
| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Sep 23 2009 02:30 (UTC) |
251 |
B- Banana Cream Oatmeal with Added Protein= 306 L- Egg McMuffin= 260 S-Peach= 40 D- 5 Perogies with 1/2 cup corn= 430 S- PB Banana Protein Smoothie= 335 Total= 1371 |
|||
| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Sep 22 2009 00:18 (UTC) |
256 |
Tuesday B- Banana Cream Oatmeal= 280 L- PB Banana Protein Smoothie= 335 S- Apple with Peanut Butter= 170 D- Pineapple Chicken with 1/2 cup brown rice & 1 cup frozen mixed veggies= 508 S- Peach= 40 Total= 1333 cals |
|||
| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Sep 21 2009 14:05 (UTC) |
258 |
B- Homemade Egg McMuffin= 260 L- Chicken Weiner & 1 cup beans in tomato sauce= 380 S- Banana Smoothie= 205 D- Pineapple Chicken with 1/2 cup brown rice & 1 cup frozen mixed veggies= 508 cals S- Peach= 40 Total= 1393 cals |
|||
| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Sep 20 2009 20:31 (UTC) |
259 |
Saturday B- Homemade Egg McMuffin= 260 L- Homemade Hummus with 1 carrot= 140 S- Fruit Smoothie= 225 D- 5 Perogies with 1/2 cup frozen corn= 410 S- PB Banana Protein Smoothie= 335 Total= 1370 cals Sunday B- Banana & Cream Oatmeal= 280 L- Chicken Weiners & 1 cup Beans in tomato sauce= 380 S- Apple with Peanut Butter= 170 D- 5 Perogies with 1/2 cup frozen mixed veggies= 390 S- Peach with 1/2 cup cottage cheese= 130 Total= 1350
|
|||
| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Sep 04 2009 10:55 (UTC) |
317 |
B- Banana Oatmeal= 260 L= 1/2 cup Cottage Cheese, celery, carrots, strawberries, 1 cup blueberries, mandarin orange fruit cup= 305 S= hardboiled egg+Cheesestring=130 D= Sweet Curried Chicken Salad with 1 cup peas= 360 cals S= Peanut Butter Banana Smoothie= 335 Total= 1390 |
|||
| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Sep 01 2009 13:03 (UTC) |
339 |
B- Poached Egg on English Muffin= 220 L- Bean Salad with 1/2 cup peas and 1/2 cup corn= 500 S- hardboiled egg= 70 D- Goulash with 1/2 cup peas= 473 S- Homemade hummus with 1 carrot= 125 Total= 1388 cals |
|||
| Foods | Tim Horton's Iced Cappuccino | May 30 2008 06:42 (UTC) |
1 |
| thanks for looking for me! | |||
| Weight Loss | 10 or less to lose - CLOSED GROUP! | May 27 2008 23:39 (UTC) |
333 |
| My stats:
Age: 22 Height: 5'1 CW: 102-105 Goal Weight: 95lbs |
|||
| Foods | Dempsters Bodywise bread? | May 18 2008 11:17 (UTC) |
5 |
| Thanx! | |||
| Foods | Dempsters Bodywise bread? | May 18 2008 02:49 (UTC) |
7 |
| bump | |||
| Foods | Greek Restaurant | Apr 23 2008 22:05 (UTC) |
4 |
| bump | |||
| Foods | Oatmeal topping ideas for extra protein? | Apr 03 2008 00:47 (UTC) |
8 |
| How much yogurt, and do you just use plain yogurt? I can stomach yogurt in small doses, so a cup would be out of the question but half a cup or less would be fantastic. | |||
 |
New forum message Game I can play that requires thinking by white_sakura 05:12 |
 |
New journal post WoW by synnamon_styx 05:07 |
 |
dabrock added fitnessgirll as a friend |
|
New forum message i want to fix this. any advice? by ashley_marie714 05:01 |