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| Foods | AAAAH!!! macaroni grill panic | Jan 03 2008 22:42 (UTC) |
14 |
| The "Pollo Margo" is really good and under 500 calories. The Chicken Florentine salad is also really good--just make sure to get the dressing on the side. The salmon would be another good option. Mac Grill is one of my favorites, so I know how hard it can be to resist the tempting pasta dishes. I would go with the Pollo Margo though if I were you. | |||
| Foods | protein foods | Oct 30 2007 15:21 (UTC) |
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| Cottage Cheese--it has about 13 grams of protein in just 1/2 a cup. Go for 1% or Fat free. | |||
| Recipes | Low-Cal Smoothies? | Oct 08 2007 21:42 (UTC) |
2 |
| 1 container (6 oz) of Light n Fit yogurt (I use vanilla or raspberry)
3/4 cup of Raspberries (frozen or fresh) 1/4 cup of juice 5-6 ice cubes Blend and enjoy! About 150 calories for a good size smoothie. |
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| Foods | The food that is a daily favorite | Sep 27 2007 22:18 (UTC) |
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| Always start my day with Kashi Go Lean cereal and skim milk. | |||
| Recipes | Low calorie soup recipes please | Sep 27 2007 21:41 (UTC) |
4 |
| I just made some homemade minestrone soup last night. It was really easy and very low cal:
2 can of reduced sodium chicken stock (I get the fat free style) 1 14 oz can of diced tomatoes 1 14 oz can of kidney beans 2 cups of frozen veggies (I use 1 cup corn, I cup italian style veggies) 1/2 cup of elbow pasta (penne style would be good too) 1/4 cup of fat free italian dressing All you do it put it all in a pan and let it come to a simmer and cook until noodles are done. Serves about 6. |
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| Foods | Starbucks Tea | Sep 21 2007 20:33 (UTC) |
3 |
| Tea has no calories unless you add something to it besides water. Most of the listing for Tazo is for the Chai Tea Latte or Green Tea Latte--both of which have milk and some sugar. I usually stick to plan old tea, but Chai latte is my favorite treat! | |||
| Foods | Alright everyone - list your weaknesses! | Sep 13 2007 20:52 (UTC) |
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| Peanut Butter, Ice Cream, Cream cheese Frosting (ready to use containers), chips, pastries, good bread, Candy--gummy candy, sour patch kids, etc, and any kind of dough or batter--if I bake something I end up mostly eating the batter/dough. | |||
| Recipes | any good pumpkin recipes | Sep 13 2007 20:40 (UTC) |
26 |
| I like the idea of a pumpkin smoothie--never would have thought of that. Yes, pumpkin ravioli is wonderful--not sure I have the patience to make it myself though. | |||
| Foods | 110 calorie bagels. No really!? | Sep 12 2007 20:08 (UTC) |
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| Yeah, the Weight Watcher's bagels are only 150 calories--and they are big. They are good toasted. | |||
| Foods | Favorite healthy way to make eggs | Sep 11 2007 20:20 (UTC) |
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| I make scambled egg whites and top with some reduced fat shredded cheese. Sometimes I add in some mushrooms or baby spinach leaves. Very low calorie and high protein | |||
| Foods | What did YOU have for Lunch today? | Sep 10 2007 21:29 (UTC) |
201 |
| I have a salad with romaine, strawberries, grilled chicken, walnuts, and some goat cheese--with a little balsamic viniagrette dressing. Yummy!! | |||
| Recipes | any good pumpkin recipes | Sep 10 2007 19:10 (UTC) |
32 |
| Thanks, they both sounds delicious. I think I would sub the oil in the bread recipe with applesause--to cut fat and calories. | |||
| Foods | What are your main foods? | Sep 06 2007 20:48 (UTC) |
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| Kashi Go Lean Cereal, strawberries, smoothies made with light n fit yogurt and frozen raspberries, peanut butter, egg whites-lots of them, wheat thins, ice cream on occasion, | |||
| Foods | What did YOU have for Lunch today? | Sep 06 2007 20:38 (UTC) |
244 |
| Salad with Romaine, cherry tomatoes, strawberries, shredded chicken breast, shredded carrots, tiny bit of cumbled blue cheese, and a low calorie raspberry viniagrette dressing. I was very yummy. | |||
| Foods | DescribeYour Dream Days Menu | Sep 05 2007 22:46 (UTC) |
112 |
| Peanut Butter, Ice Cream, cream cheese frosting, Bagels with Peanut butter, Coconut shrimp, french toast (made with egg nog) with real maple syrup, fresh pineapple and berries, probably some chips & salsa, and then some more peanut butter and ice cream!!! | |||
| Foods | What did YOU eat today? | Aug 24 2007 21:32 (UTC) |
3,131 |
| B-Kashi go lean cereal with skim milk
S-tea and some soy nuts L-South Beach Cranberry Walnut salad D-scrambled egg whites with shredded chz and bacon bits S-smoothie with raspberries, yogurt and low sugar juice (and ice) |
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| Foods | Diner! what to get? | Aug 21 2007 17:16 (UTC) |
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| Egg whites or egg white omlette with fruit. | |||
| Foods | What did YOU eat today? | Aug 15 2007 22:19 (UTC) |
3,196 |
| breakfast: Kashi Go Lean cereal with skim milk
Snack: light n fit yogurt with soy nuts added Lunch: small piece of grilled chicken breast, strawberries Snack: 1/2 of a reduced fat berry muffin Dinner: not sure yet, maybe some eggs?? |
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| Foods | can someone give me a gootasty smoothie recipe | Aug 13 2007 20:35 (UTC) |
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| I make a 150 Calories Smoothie that is awesome! First you blend about 6 ice cubes in the blender, then you add about 3/4 cup-1 cup of frozen fruit (I ususally use raspberries or some other berry), add 1 container of light n fit fat free yogurt (I use raspberry or vanilla only 60 calories), put in about 1/4 cup of your favorite low sugar juice, and then blend. Super thick and yummy. | |||
| Health & Support | Advice dealing with fellow gym member with visible sign of possible ED | Aug 10 2007 15:17 (UTC) |
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| I workout at the Y almost every day, and I too see the same woman there all the time. She is in her 20's and very, very scary skinny. Choco9--I wonder if we are talking about the same woman?? | |||
| Foods | What food do you eat everyday without fail? | Aug 08 2007 20:57 (UTC) |
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| Kashi Go Lean Cereal with skim milk--every day! I eat strawberries on most days as well. | |||
| Foods | Psyllium? | Aug 02 2007 22:06 (UTC) |
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| I take 2 capsuls of if every morning. 1/2 a cup seems like a lot. It really helps keep me regular. | |||
| Foods | Smart choices for pizza? | Jul 30 2007 20:06 (UTC) |
15 |
| Papa Murphy's Delite Pizza--yummy and low cal and fat. | |||
| Foods | veggies vs fruits | Jul 23 2007 20:15 (UTC) |
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| I try to eat about 1500 Calories a day as well. I usually try to get in about 3-4 servings of whole grains, and then 2 servings of fruit and 2 servings of veggies, and then some protein. Hope that helps. | |||
| Foods | I need more protein and less carb. Ideas please. | Jul 18 2007 20:06 (UTC) |
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| I am trying to add more protein to my diet at well. Here are a few things I have been eating:
yogurt with soy nuts egg white omelets Roll Up brand flax seed wraps (12 grams of protein, and 9 grams of fiber) with deli turkey and swiss cheese--and some honey mustard. Really yummy and full of protein and fiber |
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| Foods | Chili's (the restaurant) | Jul 18 2007 17:12 (UTC) |
1 |
| The Lettuce Wraps at Chilis are really good and very low in carbs and calories (about 400 for the whole thing). I also like their soups and side salad options. | |||
| Foods | frozen yogurt | Jul 11 2007 15:44 (UTC) |
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| I prefer soft serve frozen yogurt--the Macy's by my house has a food area and they always have amazing flavor choices--egg nog flavor is amazing during the holiday season.! | |||
| Foods | What did YOU eat today? | Jul 10 2007 20:05 (UTC) |
3,380 |
| B-Kashi Go Lean Cereal with Skim milk
S--Cherries L-Salad and some strawberries S-yogurt D-scrambled egg whites with mushrooms and shredded low fat cheese S-fruit smoothies |
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| Foods | Favorite fruit? | Jul 06 2007 20:56 (UTC) |
16 |
| Mangoes, pineapple, strawberries, raspberries, kiwi, granny smith apples, red plums, green grapes, etc. I like most all of it! | |||
| Foods | top ten fav foods. | Jul 03 2007 18:26 (UTC) |
10 |
| Peanut Butter
Ice Cream Coconut Shrimp Lobster/Scallops All Chinese Food Deep Dish Pizza Pastries Fruit Pie Mexican Food |
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