| Forum | Topic | Date | Replies |
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| Weight Loss | Calories In V.S Calories Out - Proper Caloric Deficits | Oct 19 2006 22:33 (UTC) |
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| couch dee
according to the system my burns 1800 calories a day but in order to reach my goal of 127 pounds I need to eat only 1200 calories a day. I am 25 and I way 160 pounds ht 5'3. This is the wrost shape I have ever been in. I just dont understand. If I eat only 1200 calories a day and work out wont working out cause me to drop below 1200 calories? I dont understand this whole calorie intake thing. I want to lose weight how do I do this? |
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