| Forum | Topic | Date | Replies |
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| Motivation | How long since you weighed your goal weight? | Jan 30 2007 13:54 (UTC) |
14 |
| 1. The last time I weighed my "goal weight" was when I was a senior in high school -- almost 22 years ago.
2. If I continue losing as I have been, I should reach my goal in about 11-12 months from now. |
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| Weight Loss | Analysis Chart help! | Jan 25 2007 13:33 (UTC) |
7 |
| The United States Department of Agriculture suggests:
30% from fats 20% from protein sources 50% from carbohydrates |
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| Weight Loss | What flipped the switch for you to get serious about weight loss? | Jan 24 2007 18:10 (UTC) |
30 |
| wrrly, I can totally agree with all of your reasons..
Right before my 39th birthday this past November I decided I've had enough and wanted to become healthy and a positive influence for my daughter. I'm tired of being "tired" all the time and want more energy to keep up with her. Yes, and there's always the boys *S* Best of luck to you in reaching your goals! |
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| Recipes | Diet Coke Cake | Jan 23 2007 14:33 (UTC) |
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| Fantastic recipe!
I made a lemon cake mix with diet mountain dew.. YUM!!! For the topping, I used fat-free cool whip with fat-free dry vanilla pudding. My daughter couldn't keep away from it! |
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| Weight Loss | Post your Start/ goal current weights | Jan 17 2007 20:46 (UTC) |
322 |
| Start: 280 on 10/17/06 Current: 245 on 01/15/07 (35 down!) Goal: 165 (80 to go!) |
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How often should you eat during the day?
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