Mary Hartley, RD, MPH Dietitian / Nutritionist

Posts by Mary_RD


User's Posts | User's Topics

Forum Topic Date Replies
Weight Loss Sensa Sep 26 2009
15:26 (UTC)

Sensa was reviewed in a Calorie Cout blog last June.  Lots of comments.
Foods FUNnel cake!!!! Aug 31 2009
19:58 (UTC)		 31

There is a recipe for funnel cake in the recipe browser.  One 5-ounce cake (the standard size) has about 500 calories.  I wrote about funnel cake in a recent blog, The Calories in Summer Foods.
Pregnancy & Parenting Too much vitamin A? Aug 04 2009
16:26 (UTC)		 2
Original Post by liannasmith:

All the info I've read says that too much vitamin A is harmful during pregnancy but beta-carotene is okay because your body uses it differently. I take LifeBrand pre-natal vitamin and Omega 3-6-9 supplements (don't know how much Vit A in it off-hand).

Does anyone know if CC just lumps beta-carotene in as Vitamin A? My food analysis is showing crazy-high vitamin A values--like > 30,000 IU (not including vitamins)!

I eat a lot of carrots--up to 2 cups sliced/day and up to 3 glasses of skim milk but no liver...

In nutrient databases, including Calore Count, Vitamin A and b-carotene are lumped together. (Pre-formed) Vitamin A is in animal foods and Provitamin A (the carotenes) is in produce.
Weight Loss Diet Soda Addiction - An American Epidemic! Mar 03 2009
16:50 (UTC)		 47

Hi,

Re: The problem with diet soda, the short answer is that  it may confuse our hormones and enzymes.

You might be interested in my post to a question on this topic titled, “What effect does diet soda have on metabolism and weight loss?"


Mary
Weight Loss Calorie Shifting - Can you shift forwards and backwards? Feb 24 2009
17:38 (UTC)		 1

Hi,

You might be interested in my post to a question on this topic titled, “Is calorie shifting a Do or a Don't?"

Mary
Fitness Does Muscle Have "Memory"? Jan 14 2009
20:17 (UTC)		 1

Hi,

You might be interested in my recent post to a question on this topic titled, "Is it easier of harder to regain muscle lost during an exercise break?"

Mary
Fitness Muscle Memory Jan 14 2009
20:11 (UTC)

Hi,

You might be interested in my recent post to a question on this topic titled, "Is it easier of harder to regain muscle lost during an exercise break?"

Mary
Motivation Bored at work...Feel like I need to do something....Like EAT Jan 13 2009
22:17 (UTC)		 2

Hi,

You might be interested in my recent post to a question on this topic titled, “How can I resist the urge to eat at work?"

Mary
Foods Eating while bored! Jan 13 2009
22:14 (UTC)		 1

Hi,

You might be interested in my recent post to a question on this topic titled, “How can I resist the urge to eat at work?"

Mary
Motivation Eating when bored!!!!! Stop the madness!! Jan 13 2009
22:13 (UTC)		 70

Hi,

You might be interested in my recent post to a question on this topic titled, “How can I resist the urge to eat at work?"

Mary
Weight Loss Bordom Eating Jan 13 2009
22:09 (UTC)		 3

Hi,

You might be interested in my recent post to a question on this topic titled, “How can I resist the urge to eat at work?"

Mary
Health & Support Feeling hungry but I'm just bored.... Jan 13 2009
22:05 (UTC)

Hi,

You might be interested in my recent post to a question on this topic titled, “How can I resist the urge to eat at work?"

Mary
Weight Gain Finding a nutritionist Jan 13 2009
19:22 (UTC)

Hi,

Your question caught my eye.  Read about finding a nutritionist from the Guide to Eating Disorders at About.com.  Search for a nutrition professional in your area at The American Dietetic Association website. Nurses affiliated with school health clinics and Ob-Gyn medical doctors can often recommend nutritionists who treat eating disorders.  Lalabanana is right that you need a counselor, but a nutritionist experienced in eating disorders can refer you to a good treatment team.  Good luck.

Mary 
Weight Loss Please help, I'm defeated.... :( Dec 09 2008
21:28 (UTC)

Hi,


You might be interested in my recent post to a question on this topic titled, “If I eat less food, will I go into starvation mode?"

Mary
Weight Loss heellpp starvation mode Dec 09 2008
21:26 (UTC)

Hi,


You might be interested in my recent post to a question on this topic titled, “If I eat less food, will I go into starvation mode?"

Mary
Weight Loss Starvation mode Dec 09 2008
21:24 (UTC)

Hi,


You might be interested in my recent post to a question on this topic titled, “If I eat less food, will I go into starvation mode?"

Mary
Weight Loss "Starvation Mode" Dec 09 2008
21:22 (UTC)

Hi,


You might be interested in my recent post to a question on this topic titled, “If I eat less food, will I go into starvation mode?"

Mary
Weight Loss Starvation Mode Rant Dec 09 2008
21:18 (UTC)

Hi,


You might be interested in my recent post to a question on this topic titled, “If I eat less food, will I go into starvation mode sooner?"

Mary
Health & Support This is kinda long - but every woman and girl on this site should read it!!!! Dec 09 2008
17:33 (UTC)		 2

Hi,

Twiggy of "then" was the aberration, but tall skinny girls eventually fill out.  Look at Twiggy now and again.  Just like then rest of us!

Mary
Fitness help am i doing something wrong, what should my diet be? Dec 09 2008
17:08 (UTC)

Hi,

You might be interested in my post to a question on this topic titled, “What size are Victoria's Secret models?”

Mary
Weight Loss how can i look like a modelllll Dec 09 2008
17:05 (UTC)		 1

Hi,

You might be interested in my post to a question on this topic titled, “What size are Victoria's Secret models?”

Mary
Weight Loss I want opinons of Sacred Heart Diet, ONLY PEOPLE WHO HAVE TRIED IT!!! Dec 09 2008
17:00 (UTC)		 33

Hi,

You might be interested in my post to a question on this topic titled, “Is the Sacred Heart Hospital diet good to do?”

Mary
Weight Loss Sacred Heart diet?...anyone tried it? Dec 09 2008
16:58 (UTC)		 3

Hi,

You might be interested in my post to a question on this topic titled, “Is the Sacred Heart Hospital diet good to do?”

Mary
Weight Loss Should I do a "Cleanse" - Sacred Heart Diet... Dec 09 2008
16:56 (UTC)		 4

Hi,

You might be interested in my post to a question on this topic titled, “Is the Sacred Heart Hospital diet good to do?”

Mary
Weight Loss sacred heart soup diet-canned soup? Dec 09 2008
16:53 (UTC)		 2

Hi,

You might be interested in my post to a question on this topic titled, “Is the Sacred Heart Hospital diet good to do?”

Mary
Weight Loss Sacred Heart Diet? Dec 09 2008
16:50 (UTC)		 4

Hi,

You might be interested in my post to a question on this topic titled, “Is the Sacred Heart Hospital diet good to do?”

Mary
The Lounge FASCINATING NPR Report on WWII-era Starvation Experiments Nov 19 2008
20:04 (UTC)		 2

Hi,

You might be interested in my recent post to a question on this topic titled, “Why can't I control how much I eat anymore?"

Mary
Weight Loss Do starch blockers work? Oct 23 2008
21:08 (UTC)

 

Hi,

You might be interested in my recent post to a question on this topic titled, “Does Phase 2 Starch Blocker work.”

Mary
Fitness Walking with wrist weights Oct 20 2008
18:36 (UTC)

Hi,

You might be interested in my recent post to a question on this topic titled, “How effective are wrist weights for toning?”

Mary
Weight Loss Resting Metabolic Rate tested! Oct 13 2008
21:23 (UTC)

Hi,

You might be interested in my recent post to a question on this topic entitled, How can I tell if I have a fast metabolism?

Mary
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