Posts by angelvk630

Forum	Topic	Date	Replies

Weight Loss	Over 200 club	Jul 09 2007 04:25 (UTC)	134
Hey guys! Sorry its been so long, Ive been going through a lot of stuff at home and whatnot and havent been able to get on here. But I have now finally gone below 200 lbs. I am at 196 as of today. I could not be happier just to have broken 200!
Weight Loss	Over 200 club	Jun 21 2007 04:14 (UTC)	161
Hey guys. Sorry, I havent been on in a while. Ive had a really rough week. How is everyone?
Motivation	Clean Eating Challenge	Jun 21 2007 04:11 (UTC)	1,016
Sorry I feel like I havent been on in a while. Ive had a really rough week. Im still eating clean though.
Motivation	50 lbs to lose club	Jun 12 2007 14:15 (UTC)	10
strong- just because your not losing pounds doesnt mean that your not losing inches. You may be getting smaller but on the scale you are the same size because you are gaining muscle. Dont worry!!
Motivation	Clean Eating Challenge	Jun 11 2007 18:24 (UTC)	1,113
Im still clean miraculously lol
Weight Loss	Over 200 club	Jun 11 2007 18:16 (UTC)	197
The splenda discussion has got me thinking. I do really like splenda but I still get stuck with the aftertaste. Maybe Ill try that sugar twin. Whats different about it?
Motivation	50 lbs to lose club	Jun 06 2007 22:20 (UTC)	19
Somehow this thread got buried for me! Thought Id pull it back up out of the ground!
Motivation	Clean Eating Challenge	Jun 06 2007 22:19 (UTC)	1,162
Still eating clean! And somehow I lost 5 lbs last week!
Weight Loss	Over 200 club	Jun 06 2007 22:16 (UTC)	214
jewel-I know what your saying. You see these people who only "need" to lose 5 lbs, and you think if I only could be at the weight that theyre at now. its definitely tough to lose weight, it definitely has ups and downs. But it sounds like youve got a good plan ahead of you! Good luck!
Motivation	50 lbs to lose club	Jun 05 2007 18:53 (UTC)	20
Welcome to all the newbies! Just keep in mind, that just because you arent losing immediately or you are stuck at a plateau doesnt mean your not losing fat! Just keep pressing on and itll melt right off!
Motivation	Clean Eating Challenge	Jun 05 2007 18:51 (UTC)	1,172
Im still here and still eating clean! Any good recipes anyone would like to share? Im looking for something new and tasty! =)
Weight Loss	Over 200 club	Jun 05 2007 18:49 (UTC)	223
Beckiey- Does the slim fast help to curb your appetite at all? I have been looking at switching up my diet more and thought that slim fast may help to do the trick.
Motivation	Clean Eating Challenge	Jun 02 2007 16:01 (UTC)	1,199
still going clean!
Weight Loss	Over 200 club	May 30 2007 22:15 (UTC)	247
loven- I have been having the same problem. I have been trying to get below 200 for a while now. I keep bouncing up and down. Im not sure what its going to take. Im just going to keep trying. I think if you continue with the cardio you will lose the weight. Cardio is the best for weight loss from what I have heard.
Motivation	50 lbs to lose club	May 30 2007 19:56 (UTC)	27
The group has seemed to have been inactive lately. Congrats on hitting your 20 lb mark sethar! I hit mine a few weeks ago, and boy it seemed like it took forever. Every pound is definitely a struggle for me but that just means I have to work harder. Keep up the good work!
Weight Loss	Over 200 club	May 30 2007 19:51 (UTC)	249
Stinky, I think Im doing better. I have lost all of the 7 lbs that I gained. Maybe it was just water weight or something.... Weight loss has definitely been a good motivator for teaching myself self control. I have my bad days, but at this point I have more good than I do bad.
Motivation	Clean Eating Challenge	May 30 2007 19:47 (UTC)	1,227
21 days and still eating clean!
Motivation	Clean Eating Challenge	May 30 2007 19:47 (UTC)	1,228
21 days and still eating clean!
Weight Loss	Over 200 club	May 24 2007 21:02 (UTC)	262
I havent been doing any weight training as of yet. For right now, I am sticking to mainly cardio. I dont put any condiments on my food generally because I dont like most of them. My water intake is about 10 glasses a day. That is all I drink. I dont know....
Motivation	Clean Eating Challenge	May 24 2007 20:52 (UTC)	1,286
still doing good!!!
Motivation	50 lbs to lose club	May 22 2007 20:59 (UTC)	30
It is very exciting when you lose weight, but when it slows down dont get discouraged! My first 10 lbs dropped off in the first 10 days of my dieting, and it has been a rollercoaster ever since. I know what youre saying about wanting to shop at the same places as your friends. All my friends are skinny, even my little sister who used to be overweight has lost weight without even trying. I cant weight until Im not the fat girl anymore. At the same time though, all of my friends were chubby at one point and have now lost weight so they are supportive but its also nice that my boss is currently trying to lose weight so were kind of in it together. Her diet is working much better than mine though. But keep your head up, if you want it to happen it will! =)
Weight Loss	Over 200 club	May 22 2007 20:54 (UTC)	274
I have been doing this since January of this year. It was my new years resolution. It seems I go up and down constantly. When I did my weigh in last week I had gained 7 lbs! I think thats absolutely ridiculous because last week I didnt cheat at all. 7 Lbs is almost half of my total lost to date. So in 5 months, I lose 20 lbs and then gain back 7??
Motivation	50 lbs to lose club	May 21 2007 22:59 (UTC)	32
Tk- Making the chicken cesar salad wrap is super easy. Do you know how to make a chicken cesar salad? All I do is take all of the ingredients I would have in a chicken cesar salad i.e. lettuce, chicken, croutons and anything else you like to eat in your salad. I put cucumbers and mushrooms. Put all the stuff in the middle of a tortilla, put some fat free cesar dressing straight down the middle, fold it up and enjoy! Its really yummy! Cuddlee- Youre more than welcome to join! As far as the weight loss goes, I have lost 20 lbs and its been 5 months. Its not always easy, sometimes you lose, and sometimes you just dont. Dont think of excercise as torture, just do something you enjoy. Even cleaning the house can be considered excersizing. But if you need any support, were all with you!
Weight Loss	Over 200 club	May 21 2007 22:50 (UTC)	280
Stinky, It seems like the longer I do it the harder it becomes. In the beginning it was really easy to start this lifestyle change and I did good for months. Lately it seems to get harder and harder to avoid those bad foods.
Weight Loss	Over 200 club	May 21 2007 22:50 (UTC)	281
Stinky, It seems like the longer I do it the harder it becomes. In the beginning it was really easy to start this lifestyle change and I did good for months. Lately it seems to get harder and harder to avoid those bad foods.
Motivation	Clean Eating Challenge	May 21 2007 22:47 (UTC)	1,319
Still clean!
Motivation	50 lbs to lose club	May 17 2007 23:02 (UTC)	35
Lori-Anyone can join the club! We always welcome newcomers. Romee-I know what you mean about once in a while can start to become often. I was experiencing that just last week. Last weekend, I did very bad. I dont know if I went over my calories but I know I wasnt eating what I should have been. After the weekend, it took up until today to start eating healthy again. Its hard to get back on that horse once you fall off. You just have to keep with it. It freaks me out when I gain weight too, but I cant really complain because it is MY fault and only my fault if I gain. And they say that the longer you do it, the easier dieting becomes... NOT TRUE. I have been dieting since January, and it wasnt until recently that I started really wanting junk food. You just have to fight it. Dr Phil once said "Youre dislike of being overweight has to be more than your love of food". Thats a tough thing to get to, atleast for me, but hes right.
Weight Loss	Over 200 club	May 17 2007 22:56 (UTC)	298
My family is awful as far as all the junk food goes, and they are not the type to have a bowl of chips, they have the bag right next to them. I just look at the bag and im like OMG i want that! I have to learn better self control definitely. After a rough weekend, it is always so easy to keep on the unhealthy track. It took me nearly half a week this week to get back on track after my bad weekend. I am back on track though, hoping I didnt gain too much. =/
Motivation	50 lbs to lose club	May 17 2007 17:04 (UTC)	38
edit:double post oops
Motivation	50 lbs to lose club	May 17 2007 17:04 (UTC)	39
You dont have to cut down completely on the pepsi, just fit it into your allowance for the day. Limit yourself to one can a day. I have cut down to one can a week, its like my treat for having a good week. Diet pepsi is better for you than regular pepsi is, but personally, I hate the taste of it. There are some delicious things that you can have instead of going out to lunch. For example, I eat lean cuisines and a salad for lunch sometimes. Or sometimes I will make a chicken cesar salad wrap or something like that for lunch. The eating out could be the reason for your rut, and depending on how much pepsi you have that could be part of the reason as well. From what I have heard, crunches do not help for abs as much as people say they do. I would recommend getting an excersize ball and doing your crunches on one of those. You can really feel the burn, but traditional crunches arent good for your back or neck.

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