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| Fitness | Are DVDs alone enough? | Jul 01 2007 20:09 (UTC) |
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| hey! here it is months later, and im 26 lbs down! | |||
| Weight Loss | brest reduction avoidance.... will I loose my cleavage? | Jan 22 2007 17:21 (UTC) |
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| i dont know if anyone mentioned it, but push ups and/or chest press and/or butterfly exercises are really great for firming up your chest. a colleague of mine lost 50+ pounds and part of her routine was nightly push ups. i've never seen her naked, but with the scoop or low cut tops she'd sometimes wear, her boobs looked solid. | |||
| Foods | Suggestions to make veggies more appealing. | Dec 21 2006 01:11 (UTC) |
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| wow, great suggestions!
i have trouble getting all my veggies in too. i try to find a way to add a vegetable to every meal. cans of or frozen versions of diced tomatoes, spinich, and green beans work for me. sometimes i'll drink a v8. |
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| Fitness | Are DVDs alone enough? | Dec 19 2006 04:07 (UTC) |
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| i just started exercising and im doing it solely through home work outs. i do step aerobics, balance ball stuff, and a bellydancing video.
i have "dontated" so much money to local gyms over the years, and this time around i've actually got my nutrition going pretty well for the last month, but i refuse to do a gym membership. i know i wont use it, and im afraid it'll jinx me. it'll be interesting to see where we are in 6 months, huh? :) |
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| Foods | What are some Very VERY VERY Low Calorie Snacks??? | Dec 19 2006 03:51 (UTC) |
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sliced raw red bell peppers. they're crunchy and sweet and only 30cal/serving. |
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| Foods | Not satisfied after a meal... | Nov 14 2006 01:02 (UTC) |
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| can you eat a bigger salad? i started jenny craig, and some vegetables- non starchy like bell peppers, beets, broccoli, salad greens- are supposedly "free foods." all are 10-30 calories a serving and you can have your fill. rice wine vinegar is a tasty low cal dressing. | |||
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