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| Fitness | Kettlebells | Jul 04 2009 15:39 (UTC) |
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I work for a company that has an onsite fitness center and trainer (not that I use it enough...). But anyway, our trainer there swears by them -- says he's seen people get extremely fit with kettle bell workouts. Hope that helps! |
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| Weight Loss | 10pounds in 5 weeks. Anyone want to join me? | Aug 14 2008 15:46 (UTC) |
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I'm in if you can use another. I turn 35 on 9/19 and don't want to be as heavy as last year! (5'5", 155 pounds as of today, gw=145) weigh-ins: 8/14 = 155 |
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Join Calorie Count - it's easy and free!
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Why Create an Account?
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
