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| The Lounge | Worth watching... | May 29 2007 18:46 (UTC) |
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| Link isn't working for me... I did a search on Google and found it though... Good vid.. | |||
| Recipes | In the mood for shrimp tonight | May 29 2007 18:37 (UTC) |
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| You can make Shrimp Kabobs with all sorts of veggies... Just skewer the veggies/shrimp... Toss on the grill until cooked... And enjoy...
As for adapting, you can make sides to go with it... Rice works good... Or some other sort of carb? Baked Potatoes? Red Lobster Biscuits (If you could find a recipe...)? |
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| Foods | Single Serving Baked Desserts | May 28 2007 21:23 (UTC) |
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| The Smart Ones desserts are all nice... Double serving lol but they're mostly under 200 cals per serving... New York Cheesecake and Cookie Dough Ice Cream are my favorites... Oh and Brownie A La Mode... | |||
| Games & Challenges | Fractured Phrases | May 27 2007 07:38 (UTC) |
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| You can't judge a book by its cover.
People of high intellect have similar neuron firings within the cranium. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ . |
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| Foods | Best protein foods!? | May 27 2007 01:08 (UTC) |
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| Tofu, black beans, eggs, nonfat dairy (cheese, milk), Kashi and South Beach entrees, Kashi cereals, etc etc... And I agree, Seafood and Chicken are awesome... | |||
| Weight Loss | oh jeez i dont get this! | May 27 2007 01:05 (UTC) |
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| How tall are you? 109.8 is not a lot of weight...
But as santonacci said, 1000 calories is definately not enough... |
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| Games & Challenges | Fractured Phrases | May 26 2007 19:16 (UTC) |
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| Never eat anything bigger than your head.
Refrain from speaking about refraining. _ _ _ _ _ _ _ _ _ _ _ _ _. |
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| Fitness | abs | May 26 2007 19:15 (UTC) |
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| Actually, you can overwork your abs... It's recommended that you only exercise your abs every other day... They need time to rebuild and regrow after each workout session... | |||
| Foods | why brown rice over white rice | May 26 2007 18:22 (UTC) |
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| lol You're welcome... Why complicate things lol | |||
| Games & Challenges | Fractured Phrases | May 26 2007 18:21 (UTC) |
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| A stitch in time saves nine.
It is advised that one refrain from placing all of their white, oval-shaped shelled chicken babies in a single woven object that carries things. _ _ _ ' _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ . |
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| Foods | why brown rice over white rice | May 26 2007 18:17 (UTC) |
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| Brown rice digests slower and doesn't cause your blood sugar to spike as high. (i.e. it keeps you full longer) | |||
| Games & Challenges | Fractured Phrases | May 26 2007 17:23 (UTC) |
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| You can lead a horse to water, but you can't make it drink.
Understanding the nature of an event after it has happened is always score-score. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ - _ _ _ _ _ _ . |
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| Fitness | Abs Abs Abs | May 26 2007 17:15 (UTC) |
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| Crunches will make your abs very toned and defined... But you can't see toned and defined muscles if you've got a "pooch"... If you want to see your toned abs, you've gotta lose the fat with diet/exercise. | |||
| Foods | movie theatre snacks | May 26 2007 06:24 (UTC) |
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| I gotta agree with alayney... Screw buying stuff at the theatre... It's all overpriced garbage!!!! You're much better off sneaking in something healthier... Maybe put some dry cereal into a Ziploc bag... Or bring some fruit... Or a Luna/Clif bar... There are a 1,000 better alternatives to the overpriced Popcorn/Candy | |||
| Fitness | Abs Abs Abs | May 26 2007 06:17 (UTC) |
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| Well... First off! There is no magical food or exercise that is going to make the pooch disappear... Sad news to hear, I know... But it's the truth...
The only real way to get those gorgeous six-pack abs that you want oh so badly is to "diet" and exercise... And by "diet," I don't mean South Beach or Atkins, I simple mean counting calories and making better choices about the foods you eat... Unfortunately, there is no way to make fat vanish from a certain point. You can't do crunches to make your belly fat go away. What you have to do is lose fat by eating healthy and exercising until your pooch is gone. It could take a month, two months, four or five months... I make no promises as to how long... What I can tell you though, is that if you keep exercising and eating healthy and losing weight, eventually your pooch will be gone. What you can do to tone up the muscles in your abs is do exercises designed to target that area. Here's a link to an Abs Workout you might consider. |
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| Games & Challenges | Fractured Phrases | May 26 2007 00:43 (UTC) |
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| Variety is the Spice of Life
A red, round fruit each 24 hour cycle of the sun will keep the man in a white lab coat who pokes you with needles at bay. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ . |
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| Foods | Storebought Entrees | May 26 2007 00:35 (UTC) |
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| The Kashi entrees are pretty awesome... | |||
| Fitness | No need to excersise? | May 26 2007 00:29 (UTC) |
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| If you don't eat some of your calories back, you'll end up starving your body... Let's say you eat 1500 calories a day... And you're a girl, so your body needs at least 1200 calories a day... Also, let's pretend that you exercise daily and burn off 500 calories... In essense, those 500 calories you burn cancel out 500 of the calories you've eaten... So instead of being 300 calories above what your body needs to survive, you've put yourself under by 200 calories!!! Your body doesn't like "starving" so it tends to slow down your metabolism so that it won't be using as much energy... Slower metabolism = less weight loss... So that's why you need to eat some of them back... Make sure you never go below 1200 if you're a girl (1500 for guys)... Also, assuming you eat 1500 calories a day and you only burn off 300 from exercise... You don't have to eat any of them back because you'll be right at 1200... |
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| Foods | What did YOU eat today? | May 26 2007 00:23 (UTC) |
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| Brekkie - Blueberry Cheesecake flavor Pancakes with a glass of milk
Lunch - Nothing... I've been at the lake all day Dinner - The rest of the Blueberry Cheesecake flavor Pancakes and another glass of milk Snack - I'll prolly have a couple bowls of cereal later tonight... |
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| Weight Loss | How many calories at one meal should you eat? | May 25 2007 17:29 (UTC) |
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| I have a big breakfast (400-600 calories) and then I aim for 300-400 for each meal afterwards... | |||
| The Lounge | Me vs. the chihuahua, I'm losing | May 25 2007 17:28 (UTC) |
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| Ahhhh lol! Wow that has to suck!!!
Have you considered talking to your boyfriend about the dog? |
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| The Lounge | Lonely? | May 25 2007 04:57 (UTC) |
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| I'm self conscious about by weight and it keeps me from going out and having a good time... So I guess I can relate... | |||
| Weight Loss | My WOO-HOO for today!!! | May 25 2007 04:55 (UTC) |
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| Woo hoo!!!! lol I never did track... But I used to be a pretty fast runner... I let myself get outta shape, too...
But I'm right there with ya! I can totally understand being happy with 10 minutes!!!! Way to go!!! Personally I only do about 30 minutes of Cardio most days, but I'm running for about 20 minutes now and it feels wonderful to be getting back into shape!!! Congrats! |
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| Weight Loss | Can someone please explain to me what's going on with my body? | May 25 2007 04:52 (UTC) |
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| It's either muscle from the rowing or fat from not eating enough... But I can't think of a way to tell for sure which? | |||
| Foods | 5 meals | May 25 2007 04:49 (UTC) |
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| lol You sure can!
Doesn't matter when you eat... Only matters how much... |
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| Foods | Favorite Food Discovery | May 25 2007 01:24 (UTC) |
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| Tomatos, Cauliflower, Carrots, Peppers, Tofu, Green Tea... I could go on for a while... I was incredibly closed minded before... | |||
| Foods | How many cals in straight chicken? | May 25 2007 01:08 (UTC) |
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| I'd guess something around 225-250 cals per cup... | |||
| Foods | bye bye peanut butter | May 25 2007 01:03 (UTC) |
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| Yeah I just went through a whole box of cereal last night so it's lookin like you're not the only one who's giving up some of the better foods... | |||
| The Lounge | Dieting ever made you feel bad? | May 24 2007 22:34 (UTC) |
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| I can totally relate... My Mom makes me feel bad daily... I have no problems cooking for myself... But for whatever reason, she insists on trying to cook for both of us...
She's gotten to the point now that she understands my dieting and she tries to find healthier things to cook with so that I'll eat it, too... But her perception of healthy is a little... Warped? And she gets upset if she buys something "healthy" that I won't eat because it isn't actually healthy (The other day she bought a lemon pepper marinade because we were grilling out shrimp and veggies... But the marinade was based with HFCS and loaded with sugar/salt...) I know she is just being a mother and trying to provide for me because she loves me and all that... But it's so frustrating when she makes me feel bad for not eating her unhealthy food... |
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| Weight Loss | Im snacking!! I feel Like A Failure | May 24 2007 22:11 (UTC) |
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| Since when did 5 lbs become "a tad tad bit?" 5 lbs in 5 days is a lot! (Especially considering a healthy weight loss is 1-2 lbs a week) | |||
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