Posts by karinhenn

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Forum	Topic	Date	Replies

Motivation	Plateau? Lets break it together!	May 28 2008 17:52 (UTC)	130
I'm on a plateau as well. Ride the stationary bike every morning and typically do Jillian's "Making the Cut" as well. Weekends are really difficult for me, so I'm wondering if the scale isn't moving because I'm not consistant throughout the week. I agree with all of you who said the first 15-20 were easier than the next five. I've lost 20 and I've got about 30 to go... I was really hoping to be farther along than I am, but I am very pleased with the way my body is shaping up with all the exercise. I feel good in my clothes. I've dropped from a size 18 to a size 10/12. I could use some advice from those of you who are in the same situation or have just jumped off the edges of your plateaus!
Weight Loss	* AUGUST WEIGHT LOSS CHALLENGE - OFFICIAL WEIGH-INS HERE!!! *	Aug 09 2007 13:31 (UTC)	67
weight on August 1: 189.5 weight on August 10: xx weight on August 17: 189 weight on August 24: weight on August 31: total weight lost so far in August: 0.5
Games & Challenges	ROLL CALL - AUGUST WEIGHT LOSS CHALLENGE - SIGN UP HERE!!!	Jul 31 2007 15:10 (UTC)	87
Current Weight: 190 Weight loss Goal (pounds) for month of August: 10
Weight Loss	JULY WEIGHT LOSS CHALLENGE - OFFICIAL WEIGH INS HERE!!!	Jul 31 2007 15:09 (UTC)	4
weight at sign-ups: 204 (June 28, 2007) weight on July 2: 198.3 weight on July 9: 196.8 weight on July 16: 193.2 weight on July 23: 190.5 weight on July 30: 190 total weight lost since sign ups (cumulative): 14 total weight lost since July 1: 8.3
Weight Loss	JULY WEIGHT LOSS CHALLENGE - OFFICIAL WEIGH INS HERE!!!	Jul 23 2007 14:36 (UTC)	69
weight at sign-ups: 204 (June 28, 2007) weight on July 2: 198.3 weight on July 9: 196.8 weight on July 16: 193.2 weight on July 23: 190.5 weight on July 30: x total weight lost since sign ups (cumulative): 13.5 total weight lost since July 1: 7.8
Foods	mocha??cappuccino?? ahhh help!!	Jul 12 2007 15:11 (UTC)	1
Kim: Whatever you get, make sure the flavored syrup is sugar-free (0 calories per serving) and the milk is skim or nonfat. Also, coffee at cafes tend to have more caffeine in them, so order a half-caf beverage. Don't get whipped cream (it is usually REAL whipped cream). I would avoid any pre-made drink (mocha drinks, etc...) and rather order something I know I'll want, and that I won't regret drinking later! Good luck!
Weight Loss	Need to get back on track!	Jul 11 2007 18:32 (UTC)	3
I think we all have those times when we just fall off the wagon-- so to speak. One thing that works for me is to plan ahead. If you know that you're going to have fast food, decide where you will eat and WHAT you will order before you even set foot in the door. You will start to anticipate your lunch/dinner/whatever and look forward to the healthy choices you are going to make. And no matter what you eat, write it down. I've found that even when I make bad choices, if I self-monitor, I do better the next time. Good luck!
Weight Loss	JULY WEIGHT LOSS CHALLENGE - OFFICIAL WEIGH INS HERE!!!	Jul 05 2007 18:32 (UTC)	224
weight at sign-ups: 204 (June 28, 2007) weight on July 2: 198.3 weight on July 9: 196.8 weight on July 16: 193.2 weight on July 23: 190.5 weight on July 30: 190 total weight lost since sign ups (cumulative): 14 total weight lost since July 1: 8.3
Games & Challenges	ROLL CALL - JULY WEIGHT LOSS CHALLENGE! - Sign Up HERE!!!!	Jun 28 2007 16:35 (UTC)	97
Current Weight: 204 Weight loss Goal (pounds) for month of July: 10 Weigh in July 2: 198.1 July 9: July 16: July 23: July 30 hennhouse.blogspot.com

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