| Forum | Topic | Date | Replies |
 |
|
|
|
| Vegetarian | Becoming Vegan | Aug 30 2007 23:50 (UTC) |
3 |
| One thing to look out for in ditching meat is Jaundice. It sounds silly, but if you have been eating meat and are stopping, make sure you still get those kinds of nutrients elsewhere. | |||
| Weight Loss | Alcohol | Aug 30 2007 23:40 (UTC) |
4 |
| Alcohol in general messes with your system as far as keeping weight off goes, but I've found that straight spirits (shots/mixed with minimal other low cal drinks) seems to be alright. So if you can handle your shots, you'd have a better chance at keeping the calories down. | |||
| Fitness | the age old debate....are sit ups useless???? | Aug 30 2007 05:26 (UTC) |
36 |
| If you are feeling a burn and you get that sore feeling in your belly, then it's working. If you really want some ab definition though, you need a good diet and some cardio also. That's the hard part. | |||
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Calorie Count Challenge
Ask your Friends:
Can you guess which one has fewer calories?
