Posts by teralea

07/21/08 CW: 166, BMI: 27, BF: incorrect(18.8%)

07/31/08 CW: 165, BMI: 27.5, BF 23% (38.2 lbs of fat)

08/04/08 CW: 165, BMI: 27.5, BF 22% (36.3 lbs of fat)

08/07/08 CW: 164.5, BMI: 27.5, BF 22%

08/14/08 CW: 167, BMI 27.5, BF

teralea

Green Team

164.5lbs

07/21/08 CW: 166, BMI: 27, BF: incorrect(18.8%)

07/31/08 CW: 165, BMI: 27.5, BF 23% (38.2 lbs of fat)

08/04/08 CW: 165, BMI: 27.5, BF 22% (36.3 lbs of fat)

Hello wildntaken,

Sorry I have not been so active on this post! You have come a long way, your just stuck on a hill but you will come down soon. I once was 220, that was 8 years ago. I am now 165. I want so badly to be 135 or close enough to it!

• July 21: 166, BMI 27.5, BF: (incorrect)
• July 31: 165, BMI 27.5, BF: 23%

Will post BF on monday and weight on Thursday.

Teralea

07/21/08

CW(SW): 166

GW: 136

BMI: 27

Body Fat: 18.8% (31 lbs of fat)

I must have done something wrong when I figured my Body fat last week

07/31/08

CW: (will weight today)

GW : 136       ;

BMI : 27.5

Body Fat: 23% (38.2 lbs of fat)        ;     

SW: 166

CW: 166

GW: 136

BMI: 27

onion soup

CW(SW): 166

GW: 136

BMI: 27

Body Fat: 18.8% (31 lbs of fat)

Thank you for letting me be a part of this!

These was really cool to see. Isn't it weird that only a few were normal like I am striving to be. My BMI is 27 so I am overweight. It looks like it will have to drop over 15lbs to be close to normal

justrach I enjoy running and recently started again right before the challenge began. I live out in the country a bit and around my block is 1 1/2 miles. I run up the hills and walk down the hills. Where do you run? If it is not a flat surfuce people tend to arch there knees back when they run down hill. Sometimes even if the service is flat I might tend to just let my knees bow back under the pressure. Try to make sure you keep your knees slightly bent.

gahundy we wont give up on you! We have all been there, that is why we need one another and this challenge. Have a wonderful fresh start this week!

I make a simple guac:

1 large avocado (save the pit)

1 roma tomato, diced (optional)

1/4 of an onion, chopped (optional)

salt

pepper

Slice the avocado in half and remove the pit. You will want to save the pit. Mash the avocado and add the tomato and onion. Add salt and pepper to taste, you may need more salt then you are used to using. Now, rerturn the pit to the mixture. The pit pervents the guac from turning brown so you do not have to had lemon or lime juice.

charzard  & letsgetitstarted, I have similar goals. I want to lose 30lbs. I got a lot a compliments when I first lost weight and went from 220 down to 150. Now I am 166 and I do not feel good nor do I get the same compliments.

We can do this!!! GO GREEN

I forgot to mention, To lose I try to stay at 1200 cals for intake. I keep going over to 1600 or even 2000.

How should we keep in touch, continue to use this "Anyboby around 5' 6-7" "?

Thank you for posting to begin with mcjenny23!

Hi everyone. Everyone is trying to go Green with gas prices and now we have another meaning to GO GREEN!