| Forum | Topic | Date | Replies |
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| Weight Loss | filling up--is it okay? | Mar 15 2009 00:12 (UTC) |
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thanks!! |
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| Weight Loss | filling up--is it okay? | Mar 03 2009 15:55 (UTC) |
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No I would llike to loose 5-10 more pounds! Just in general though..is that feeilng of fullness. Overfullness. is it bad? even with fruit and veg? |
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| Weight Loss | help? | Feb 25 2008 22:53 (UTC) |
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| no..im not in any way sexually active!!
any moreopinons? could this have happend from too many cut caloires? |
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| Foods | frozen bananas... | Jan 22 2008 05:38 (UTC) |
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| you have to use the blunt option or something...iduno what it is but it comes out like icecreammm yummmmay! good idea iwth the pb and j! | |||
| Fitness | Heart Rate and Calories Burned | Jan 14 2008 17:40 (UTC) |
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| wait so.. like on an elliptical it says i burned 400 cal in a half hour ish when in reality that is incorrect bc its based on heartrate? | |||
| Foods | Tuna Additions | Jan 08 2008 01:53 (UTC) |
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| everything!! sweetpotatoes, any vegetable, salsa..its all good heh. | |||
| Weight Loss | Who went off their diet this New Years Eve? | Jan 01 2008 05:57 (UTC) |
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| i had like 10 spoonfulls of peanutbutter and a banaana after 9. and some edamame beofre that i feel so sick help1!!!!! | |||
| Weight Loss | How much is too much fruit??? | Dec 12 2007 06:13 (UTC) |
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| if fruits arnt so good to eat so late in the day, what can my 9 oclock snack be? i usually have an apple? | |||
| Weight Loss | Would anyone like to join a last 10 lbs club with me?? | Dec 12 2007 05:52 (UTC) |
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| i needta join!! 145 and 5'5..the last 10 just arnt bugdinG! | |||
| Foods | outrage or ignorance? | Dec 10 2007 20:16 (UTC) |
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| thank you all so much.
you've helped me see what i really want.
i like natural but yes, you're right in that really what i mean to say is i want to eat organically. What does GMO mean? even though utamatley this whole post was NOT about the Kashi--but about the nutritional stance of food in general-- I guess im just going to continue eating kashi anyway, as it remains the only food i eat that is somewhat modified and it does have vitamins , and i do need the calories. on the vegetable side of things--i do eat most of those but my caf doesnt have everything, and i cant eat anything orange or colored things because im trying to de-orangify my skin! ( i used to eat a lot of sweet potatoes and sadly had to stop for the time being bc of this). nutrition is so confusing and fustrating with all of these different schools of thought, but you're all right in that i need to see whats best for me. i knew this but i guess i just needed to realize that whats best for me is not necessarily the one and only way and sometimes not even the best (evaporated cane juice =:( but at least its not corn syrup!). thanks for the links, and any more input would be great. annie |
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| Foods | outrage or ignorance? | Dec 10 2007 18:46 (UTC) |
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| i guess the question at hand is "what's healthier." I care about getting the healthiest thing to eat. yes i like kashi and really i just felt let down because i was under the impression that the things i eat are natural and like 100 good for you. so iguess the contradiction just upset me a little bit. its hard to take in new ideas after sticking to them.
see, i try and LIKE and eat natural things. my day goes like this kashi oatmeal with a banana apple lunch is tofu or tuna plus whatever veggies are being served--usualy broccoli cauliflower and or now peas.. plus kidney beans and sometimes i add in brown rice. then another apple or pear for a snack dinner is then either the same mix as lunch or brown rice salmon avocado sushi another fruit for a snack at 9 plus i add in almonds here and there to up the calories and also add in choc. silk or kashi go lean or heart to heart bc if i work out this meal plan is not enough. what other vegetables can i eat besides for broccoli cauliflower and peas those are the ones i eat like all the time? any opinions are welcome.. |
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| Foods | outrage or ignorance? | Dec 10 2007 16:59 (UTC) |
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| but what about the vitamins and stuff involved?!
really i dont care what people think but am i being toooo extreme??? |
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| Weight Loss | Who Here Doesn't Count Their Calories? (Gym & Food) | Nov 29 2007 02:02 (UTC) |
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| whenever i start counting.. i stop losing!!! usually couunting too strictly leads me to burning too much and being scared of goiong over so having a basic idea works better for me anyhow! | |||
| Foods | sweetpotatoes! | Nov 28 2007 05:20 (UTC) |
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| haha. actually, im calling off the sweet potato tan. ive gotten at least 20 comments on it.. everything from " are you sick why are you yellow", to " have you been painting???" yeah..not working. im gona stop for the month and see what happens and then maybe go back to 1 a week.maybe.. heh | |||
| Foods | sweetpotatoes! | Nov 22 2007 03:45 (UTC) |
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| thanks guys! yeah i actualy went ot the nurse who said yes my hands are a bit more golden then everyone elses but its okay to eat a sweet potatoe a day and im probaly more healthy bc of it... yay for glowing with health/?! i really dont eat carrots so much tho soi guess the sweet potato does it. im trying to back off a bit tho and see what happens. | |||
| Weight Loss | thinking about food! | Nov 20 2007 19:17 (UTC) |
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| its not that im craving it im just always thinking about.. i do drink tons of water and everythign and i eat very very healthfully. but my whole day revolves around my next meal and snakand what im gona eat. maybe its just cu zi plan everything in my head anyways. thanks! | |||
| Weight Loss | When is your caloric day OVER? Help | Oct 30 2007 00:32 (UTC) |
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| 3 hours before i go to sleep | |||
| Fitness | My body is talking....HELP! | Oct 30 2007 00:31 (UTC) |
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| does taking the week off also help with weight loss, and breaking plateaus?! | |||
| Fitness | My first 5K! | Oct 30 2007 00:15 (UTC) |
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| thats awesome!! seriously, i started running about a year ago and now i can run the 5k in like under 30 minutes! keep up the great work! | |||
| Motivation | 140/130 club | Oct 29 2007 23:35 (UTC) |
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| im also trying to get from like 147/146 to the 130s!!! its so hard.. its hard for me to eat more calories to stop plateuing.. | |||
| Weight Loss | Smallest Pant Size EVER | Oct 29 2007 23:33 (UTC) |
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| way to go!! i know, the sizes going down is definatly the best thing everrrr!!! this summer my scale weight went down like 5 pounds but my skirt size went from like a size 12-8! you can do it!!!!!!! | |||
| Weight Loss | help me get past this plateau! | Oct 24 2007 04:59 (UTC) |
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| hey! i also had a plateau at 168..dont worry you'll get through it!! honestly in my opinion i think you should up your calories or at least keep them more at the 1700 range then the 1400.. ifyou diong 45 min on the elliptical and jogging for 20 minutes thats burning way more then 400 calories!! remember to keep your total at minimum of 1200 or else you wont loose weight and go into starvation mode! ( i know that seems very over used here but its true!) when i stopped loosing i re did my math and figured out that i wasnt gettin enough cals. i upped them and then lost 20 more pounds! good luck! | |||
| Weight Loss | 25.5 lbs down - Yay Me! | Sep 19 2007 16:56 (UTC) |
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| omg we are the same almost!! getting past 150 was soooooooooooooooooooooooooooooooooooooooooooo oooo fun!
congrads! i just made it to 148 from like 175 also, took all year but yay! |
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| Weight Loss | do you feel the inches coming off? | Sep 19 2007 16:53 (UTC) |
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| thats great guys!!
but like.. do you actually phsycially ever feel yourself shirnking?! like when does the slimming down part happen? in our sleep? know waht im sayin?! hehe.. |
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| Fitness | Join in the fun; The Calorie-Count Cycling Club... | Jun 15 2007 03:44 (UTC) |
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| i loveeeeeeee biking outside and Spinnningggg is the best class ever! serioulsy i always feel like i get a good workout and its not too hard on my joints like running can be. the only thing is that iget addicted!!! like i want to go everyday someitmes but ihave to pry myself away.. ive been wanting to get spinning shoes for a long time now, any recommendatoins? annie | |||
| Foods | weird salad? i love it! wat do u think | Jun 07 2007 01:35 (UTC) |
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| thanks guys! ya i really need some new ideas of what to eat! its almost alawys a salad with tuna/chicken/tofu... | |||
| Fitness | Ahhh Back Fat!!! | Jun 06 2007 21:19 (UTC) |
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| hey! i also have the same problem..not iwth BMI but iwth love handles!! i workout everyday as well but today in spinning class teh teacher said that you have to be careful of overtraining--- if you're heart rate gets really hight more then 2x a week then its not as good for burning fat because you'll be training anaerobicly.. does this make sense people? its confusing for me.. im a little addicted to spinning. li ke today i did a half hour in the morning and now i really want to go to a 45 minute killer class but im holding back bc if im over training then im definatly not gona get rid of the love handles! eat more!! annie | |||
| Weight Loss | Cereal for Breakfast? | Mar 21 2007 21:51 (UTC) |
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| i do sometimes but without milk.. i heard somewhere that your body doesnt get the nutrients from the mixture but more separately! i love kashi's heart to heart. | |||
| Weight Loss | Too much water? | Mar 19 2007 16:43 (UTC) |
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| i drink like 4 liters a day at least...
good or bad? discuss! heh |
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| Fitness | where do you find a decent sports bra | Mar 16 2007 21:48 (UTC) |
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| the last resort bra looks like the enell bra... | |||
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