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| Weight Loss | Fat Old Me!!! | Mar 27 2008 10:52 (UTC) |
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| yeah I'll do that!
I want to also make smoothies. I think they could be a good source of vitamins and if I incorporated yoghurt, that could be a good replacement for milk which I hate to take everyday since Maltese skimmed milk is usually watered down and I still feel hungry after some time |
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| Weight Loss | Fat Old Me!!! | Mar 27 2008 09:41 (UTC) |
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| woke up this morning feeling much better. it's hard to do it on my own but i'll have to manage it.
Had some cereal with skimmed milk this morn, together with a coffee. |
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| Weight Loss | Fat Old Me!!! | Mar 26 2008 13:19 (UTC) |
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| thanks gi-jane. I think that the not-so-good food is my worst enemy. I love shopping and when I go out I just don't even think about food, but sitting here in this tiny room on this tiny desk makes me miserable and wanting to talk to some friends | |||
| Weight Loss | Teen Forum: 19 years old and under | Dec 07 2007 09:55 (UTC) |
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| I've had a good week so far...My body has accepted the amount of 1250 calories and usually would not want to go beyond that so I'm very happy that I'm finally controlling what I eat. From Mon 26th November I've gone down 3.2kgs so I'm very happy :D | |||
| Weight Loss | Teen Forum: 19 years old and under | Dec 03 2007 20:44 (UTC) |
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| I had a great day!!! Sometimes it feels difficult to resist good things at the canteen but then it's worth it | |||
| Weight Loss | Home Scales......... | Nov 30 2007 11:05 (UTC) |
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| hey I went to buy a new set of digital scales yesterday 'cause the other set I have weighed 3.5kgs less and was soooo inaccurate. The man at the shop told me that if possible to not leave the scales in the bathroom because of evaporated water and so on. It seems that these digital scales get affected by the humid atmoshpere in the bathroom so I'm keeping mine in my bedroom under the bed or a chair... I find weighing myself everyday keeps me in check...however it's the official weekly weigh-in which is the most important |
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| Weight Loss | any teens with a BMI of 26, or higher? | Nov 30 2007 10:58 (UTC) |
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| hi
I've just turned 20 (still a bit of a teenager) :P I have a BMI of 29...already lost 2.7kgs (am new here and diet started last Mon) I can be your friend :D |
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| Weight Loss | How many calories and grams of protein should i eat to gain weight? | Nov 29 2007 15:07 (UTC) |
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| just eat what you love!!! ;D I'd go for the pizzas and choccies first :P
no seriously, it would be better to ask your MD first |
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| Weight Loss | Bathroom Scales. Need expert advice. | Nov 29 2007 15:06 (UTC) |
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| bought a new set of scales today...and confirmed that my old scales weighed nearly 4kgs more....jeeezzz I could have tackled that problem before, I was blind about my actual weight
that means i need to work real hard |
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| Weight Loss | Help :( | Nov 28 2007 19:56 (UTC) |
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| nah charlotte...that's atrocious! If she wants to detox then I'd recommend drinking some appropriate herbal teas.
Eat small, regular meals and BE PATIENT!!! If you lose 7lbs in a week you will pile them up again after a few days!!! It takes time to get the weight off especially if you're at a normal weight |
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| Weight Loss | How often do you weigh in? | Nov 28 2007 19:45 (UTC) |
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| I weigh myself first thing in the morning after going to the bathroom. This is my third day of official dieting and tomorrow I'm going to buy brand new scales 'cause I've had mine for a few years and I suspect they don't weigh accurately...
Weighing myself everyday helps me keep control over what I eat and do...however it's the official weekly weigh-in that really matters... Bought a slimming magazine today. Although I enjoyed the success stories I won't look again at the different recipes. They made me really hungry considering I was eating a plate full of veggie soup |
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| Weight Loss | What's the first thing you want to do at your goal weight? | Nov 27 2007 14:01 (UTC) |
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| I'll go buy new clothes and make-up, go have my hair done, get a facial etc :D | |||
| Weight Loss | Help :( | Nov 27 2007 13:50 (UTC) |
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| don't worry...follow all the tips you find here, and don't quit. the weight will drop off if you continue with this regime
we'll help you :D |
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| Weight Loss | Help :( | Nov 27 2007 12:57 (UTC) |
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| try consuming between 1250-1500 calories a day depending how much you need to lose weight. never go below 1100 calories. you have to have patience...several factors might influence your weight loss - water retention, bloating from menstrual cycle, constipation etc | |||
| Motivation | There's a pie begging me to eat it! | Nov 27 2007 12:50 (UTC) |
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| hey ppl...I'm a chocaholic and yet I've resisted chocolate these past 2 days :D I remember a time when I had lost 8kgs that I couldn't even stomach the idea of eating a choccie and here I am once again vowing to forget what the taste of chocolate is like. I went to the uni canteen where it is fully stocked with all sorts of chocolates and biscuits and whatever. I chose a blackcherries non-fat yoghurt, a small muesli bar having underneath coated with strawberry yoghurt and a bottle of water. I'm so proud of myself today for having won the battle against the junk-food canteen | |||
| Weight Loss | I just realized when my binging started...and I'd like some advice | Nov 26 2007 17:09 (UTC) |
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| i found this thread again after a year...
:D ok so things have really changed. I lost some weight and gained a boyfriend, he's now my fiance' and we will be married in a few years' time :D However I'm still trying to continue going down... :D |
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| Foods | Coffee- what do you order? | Nov 26 2007 16:58 (UTC) |
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| ahhhh
lucky you that you have Starbucks. Here in Malta we have nothing of the sort |
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| Fitness | reading on the bike! | Dec 06 2006 12:26 (UTC) |
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| oh god!!! i'm glad to hear i'm not a freak. it's true reading a good book on a bike is fantastic. it makes me concentrate more. i'll try it on the treadmill, i've neva tried it before | |||
| Weight Loss | A Teenager's Weight Problem | Dec 02 2006 17:18 (UTC) |
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| thanks to those who are supporting me. i really need it especially when the persons you live with day and night refuse to accept it as a problem and merely regard it as lack of will on my part. thankyou | |||
| Weight Loss | teenagers on calorie-count | Dec 02 2006 17:15 (UTC) |
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| hey i'm new here. i'm 19 yrs old, 5'6" and 170lbs. i've been diagnosed with and eating disorder - binging. i'm trying hard to control myself and i feel better knowing that i can come here when i have a crisis attack and write my feelings, knowing that other people will read this. this is an ingenious forum and it was really needed. at last i've realised that i have a problem which had begun after i split up from my ex bf of 3 years, and now i'm ready to face it. i'm willing to make it this time around!!!
hope to hear from you!!! :))) |
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| Weight Loss | A Teenager's Weight Problem | Nov 30 2006 15:38 (UTC) |
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| 10x. the fact is that i'm a university student and i don't have fixed hours. i really don't know what i should eat. i should lose 23 kgs and i'm scared i won't be able to do it 'cause i've tried and failed many times. but i want to lose weight. i want to be the person i used to be before, a person who loved herself. | |||
| Weight Loss | I just realized when my binging started...and I'd like some advice | Nov 30 2006 15:18 (UTC) |
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| Hi! I'm new here and I have a problem. i'm only 19 years old and i've always been overweight bu last year i had lost 8 kilos. this year i broke up with my bf of 3 years and i found myself alone; lonely and always at home. i began binging and i can't stop, and i feel i'm an ugly unattractive blob. sometimes i feel like I want to cry because i've never felt like this. i know i need to lose weight but temptation to binge is always there. at times i ended up feeling i need to throw up. i don't know what to do. all i know is that i am very unhappy and that i don't have any support from my family to lose weight...they just think i'm lazy and that i don't want to diet. but they don't know how i feel inside. i want to be free.....please help me before i balloon more. i don't know what i should do!!!!!!!!!! i thank anyone who helps me. thanks so very much MARIA |
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