| Forum | Topic | Date | Replies |
 |
|
|
|
| Weight Loss | Top 10 ways to boost metabolism | Dec 01 2006 03:09 (UTC) |
8 |
| Eat 900 one day and 1600 the next -- That is wrong. If you want to lose weight, you should aim to eat 1200 - 1500 calories a day, but never less than 1200. This is because you body will go into starvation mode, and retain fat. Make sure you also spread those small meals (4, or 5) across the day in approximately three hour intervals to keep your metabolism or the rate at which you burn calories higher, and your body out of starvation mode. Also, it is good to eat high protien food, but don't cut out carbohydrates, eat whole-grain bread. | |||
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
What is Your Diet Profile
Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.