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| Foods | Breakfast!!!!!!!????? | May 25 2007 16:05 (UTC) |
2 |
| i totally agree with you Sarah! i read today, that you must ignore the diet and everything you know and listen to your body! we have drilled ourselves into machines to eat at meatimes instead of listening to when our bodies are hungry! | |||
| Health & Support | ED Recovery Club | May 25 2007 11:02 (UTC) |
440 |
| I am a failure! I hate myself; I keep trying and keep failing! I can?t get better I try but I can?t! The world just keeps falling on top of me! I try being happy, but my mind is plagued with bad thought and so much hatred! I see myself as a disgusting being!
I?m sorry to my friends - I have put you all through so much sh*t!!!! My ED has f*cked up my life and because I let it ruin me I took you all down to! I just became so frustrated with myself and so I turned that into anger against you! I?m so sorry I am so f*cked up! I?m sorry. I can?t get it to go away! I?ve reached out for help so many times! I?m crying inside cause I know im hurting myself but I have lost control! I?m so sorry! I don?t know what happened. I suck and I hate myself. I can?t hold my head up! I just want to take a knife and peel my own skin off! I?m so sorry to CC.com members! I gave you all so much advice but I cant I can?t even follow it myself! I?m such a hypocrite! I?m sorry for being a disappointment! At night I think about how I used to be a little girl running around having fun and playing with my toys! I used to love how my mom and dad looked after me and I loved playing with my friends and my lil brother. I cry at night ? I really want to go back to that! Today is my hate day! I?m hopeless and ive given up! I can?t do this anymore ????. |
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| Health & Support | a calorie is a calorie - not so! > | May 25 2007 10:33 (UTC) |
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| A calorie is calorie! I can eat a chocolate a day and still loose weight!
Im a strong believer though that 50calories in meat has a completely different effect on your body and weight than what 50 calories of fruit will do!! |
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| Weight Loss | Protein shakes | May 24 2007 09:35 (UTC) |
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| i found a very cheap protein shake!
4 tbl spoons powdered semi skimmed milk, i tsp choclate milkshake powder mixed in a glass of semi skimmed milk! look it up, the powdered milk has like over 20-30g protein of protein!!!! |
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| Weight Loss | Starting Over | May 23 2007 16:38 (UTC) |
7 |
| CW - 145 pounds
GW - 120 pounds LW - 115 pounds Daily Calories - Various Daily Goal - More Grains and Protein! No sugar or refined flour |
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| Motivation | ~* Meals vs Calories *~ | May 23 2007 12:54 (UTC) |
6 |
| lol @ your husband! thats so cute in a wierd way | |||
| Weight Loss | ~Protein Diet~ | May 23 2007 12:51 (UTC) |
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| you are right! im going to cause alot of damage. thank you. i have really taken your advice seriously | |||
| Weight Loss | ~Protein Diet~ | May 23 2007 12:14 (UTC) |
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| Well im on Day 4 binge free. Im only eating veggies and fruit at the moment. So I don?t think I get more than 600 cal a day. Before this I was eating over 3000 cal a day. I restricted myself so much that I became to scared to eat meat and eggs. The last time I ate protein was last Friday! I had tofu at a tai restaurant and had cashews for a snack | |||
| Foods | ~ Red Meat ~ | May 23 2007 11:53 (UTC) |
3 |
| Hahahaha I know what mince looks like but I don?t know what it is!
Did you know that one burger patty can have meat from over 400 cows! |
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| Weight Loss | ~Protein Diet~ | May 23 2007 11:52 (UTC) |
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| im about 145pounds
i have BED so my diet isnt that good! i dont eat cheese, meat, chicken, fish, eggs, beans ... i do eat yoghurt and eat about 200g cashew nuts every two days! (its my binge food) thats why i wanted a lil info on protein! im busy trying to rebuild a healthy eating lifestyle! |
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| Foods | ~ Red Meat ~ | May 23 2007 11:14 (UTC) |
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| i always wanted a pet cow LOL! | |||
| Foods | ~ Red Meat ~ | May 23 2007 10:13 (UTC) |
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| well i live in the UK, but SA born. so maybe to some people our dishes like crocodile, ostrich etc are wierd to them!
but kangaroo's are cute! |
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| Weight Loss | OBSESSION? | May 23 2007 10:11 (UTC) |
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| hi there im BED/Bulimic
at the moment im trying to recover. Ive been doing this for a year now but only realized I had a problem in January and broke down into depression. Recovery is by far the hardest thing to do EVER! You need to convince yourself that its in your mind and you don?t want to die knowing that you spent your whole life thinking about food! I have been struggling for months to recover! Today is day 4 for me ? binge free. (but this isnt my first attempt) Things I did to help me to get on the path of recovery :
I use to wake up everyday thinking just about FOOD FOOD FOOD! I didn?t think about anything else ? it was my life! I still have my restrictions and think about food but not as much as I used to! I have learnt how to keep my mind busy and away from that |
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| Motivation | ~* Meals vs Calories *~ | May 22 2007 16:51 (UTC) |
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| An Orange is no longer an Orange! its a 50cal thingy! | |||
| Health & Support | *Poop Question* | May 22 2007 16:47 (UTC) |
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| usually im like constipated! but now that i have cut out the wheat and added more fruit to my diet - MY STOMACH WORKS! | |||
| Health & Support | BED and swelling | May 22 2007 16:39 (UTC) |
1 |
| Thanks Claire! | |||
| Health & Support | ED Recovery Club | May 22 2007 16:37 (UTC) |
445 |
| Hi everyone!
Ok I failed! On my day 3 I binged! I was tempted to have a chocolate and thought I would stop at one but I didn?t! I then felt disgusted and binged the whole day. And then I purged after eating a whole cake and drinking a bottle of wine because I was so ashamed! I spent Saturday drowning my sorrows with tequila and ate sweets! I went out on Saturday note and had a great time! Sunday I ate ok, I didn?t binge though! So today im back at day 3! Tomorrow will be day four! Although I didn?t succeed last week, I am determined not to give up! |
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| Foods | ~ Red Meat ~ | May 22 2007 14:02 (UTC) |
12 |
| lol you crazy people! deer and kangaroo! i might just die! cant imagine trying a kangaroo sausage!
i also thought of mince! but way to much fat! how do you drain it? |
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| Health & Support | BED and swelling | May 22 2007 13:43 (UTC) |
3 |
| i have BED and my doctor said i was healthy! what the?
my hair falls out and i dont have my monthly! i always thought that the shaking and fast heart beats was from the high sugar rush!? |
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| Foods | Alternatives to olive oil? | May 22 2007 11:37 (UTC) |
18 |
| ok and why do you cook every thing in oil? try grilling! its amazing how much fat is already in food and it gets drained out when grilling food!
also try use non stick pans! its helps with veggies because then you can fry the veggies in their own juice! |
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| Foods | Alternatives to olive oil? | May 22 2007 11:34 (UTC) |
19 |
| use the spray olive oil! it has 0.5cal per ml! | |||
| Foods | ***Cooking Prawns*** | May 22 2007 11:31 (UTC) |
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| what if i eat them cold like in a salad instead of re-heating them? | |||
| Foods | Sweet craving... | May 22 2007 11:10 (UTC) |
10 |
| Suck on a Lolipop ! only 25cal | |||
| Foods | Mayonaise ! | May 18 2007 17:05 (UTC) |
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| thanks MC! i could try that | |||
| Foods | Mayonaise ! | May 18 2007 17:01 (UTC) |
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| hey :)
i like the flavour, but its a bad fat! i try so hard to rid it out of my diet! but i cant resist it! x |
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| Health & Support | ED Recovery Club | May 18 2007 09:33 (UTC) |
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| DAY 3!!!!!!!! omg im doing it! BINGE FREE!
yesterday was good! i ate healthy all day! but then when i got home last night my BF had planned this whole romantic dinner! flowers, candles EVERYHTING! but when he showed me the dinner i was like hmmm .... he had a large bowl of mixed fruit - grapes/melon/mango/strawberries and blackberries, and a tray of sliced cheese, low fat spread garlic and chive cheese, salami and crackers! he still mafe a joke that he bought me low fat cheddar cheese - the one i like from tescos! desert was three scoops ice cream! i duno the calories consumed, but knowing that i didnt binge - purge yesterday is the greatest feeling in the world! |
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| Health & Support | ED Recovery Club | May 17 2007 16:46 (UTC) |
471 |
| im off soon! today was ok ... I dont know really! i had heathy food today and snacks! ... but then i felt my binge fireing up! and instead of having half a pack of strawberries i had the full one! and a cup of coffee! eating that whole pack felt like a binge and i only drink coffee when i binge! but its not that bad! at least it wasnt what iusually binge on - chocolate and peanuts! so i am safe, i musnt panic. | |||
| Health & Support | ****health and hair question - Maybe you can help me**** | May 17 2007 12:38 (UTC) |
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| thanks for the reply. i did some reading. maybe it could be from Mal-nutrition? i dont eat healthy - so i dunno!
i just assumed its stress!? cause i have something very important coming up in 3 weeks and its hit my nerves in overdrive! |
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| Health & Support | ED Recovery Club | May 17 2007 11:28 (UTC) |
473 |
| what is indian paneer?
Buy the twinings fuit fusion selection box! they have 20 tea bags and four diff flavours - i buy the one that has raspbery's and edelflower x |
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| Health & Support | ****health and hair question - Maybe you can help me**** | May 17 2007 11:07 (UTC) |
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| ps - WOW thanks for the link! ive never read up on health risks only the diagnosis | |||
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